#endgame

[Fitness] How to know if you are strong enough for running
https://runsmarter.online/am-i-strong-enough-for-running/

Your ‘Running Strong’ home assessment
This is a practical test you can try out yourself to give you a max score of 100 points per leg. This will be useful to see how close you get to 100 and identify any discrepancies from right to left. I have provided 4 exercises with instructions to ensure a proper technique is kept. Remember if you cheat with poor repetitions, you are only cheating yourself. Try and achieve 25 repetitions of each exercise, for each leg to reach a max score of 100:
Single leg calf raises:
Step Bridges on one leg:
Side leg raises:
Single leg sit-to-stand

Gym Strength assessment
While the exercises above are great for testing you muscle endurance, there are a few more components to address. This includes absolute strength however, requires correct guidance and experience with heavy weights. For example, weighted squats, lunges, deadlifts, knee extension and single leg presses. While the science isn’t clear on the targets you should be hitting for a runner, some researchers have suggested 1-1.5x body weight for 3 sets of 10 repetitions for most of these exercises is a good zone.

Power Assessment
Lastly, we have power, which is the need for your muscles to generate force quickly. This is important because running is an endurance & power-based activity, and I often see runners who display endurance and strength without power. For example, hopping on one leg and measuring your vertical & horizonal hop, box jumps and skipping. These are all examples of exercises you can test and compare your right side to left side.

an hour ago

How to do running strength exercises without leaving the house
https://runsmarter.online/strength-exercises-for-runner-at-home/
Squats
Lunges
Calf Raises
Glute Strengthening :lateral lunge [4x15 rep], thera-band crab walks

an hour ago

Running & Recovery with Brodie Sharpe
https://www.youtube.com/watch?v=5EafpIo8tYg

Is resting really the best thing for my injury?
This may seem on the contrary to the beliefs of most, but complete rest is rarely the solution for optimal recovery. In fact, rest could potentially make your injury worst! So let’s learn why staying active is so important and which option is best for your injury.
https://runsmarter.online/why-you-shouldnt-rest-your-running-injury/

https://gab.com/groups/66338 Surviving the NWO

14 hours ago

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2 days, 14 hours ago

A Guide to Recovery and Training for Coaches and Parents
https://www.youtube.com/watch?v=Ght4jaXRR6k&t=292s

4 days, 5 hours ago

Catherine Austin Fitts: "The BIS [Bank of International Settlements] and the central bankers are trying to create a system where they're completely free of the laws of our nation-states and governments. In other words, they're asserting sovereign immunity from all laws and literally trying to create a breakaway 'civilization' under the law where they are free to do whatever they want."

4 days, 13 hours ago

[Ps Odle] Endgame

America has been setup.

5 days, 7 hours ago

When a mysterious cell phone signal causes apocalyptic chaos, an artist is determined to reunite with his young son in New England.

1 week ago

[Forest] Alone History series - FORGET THE FOREST
How to starve to death in the burned forest of Canada (by the DEW)
DEW: https://odysee.com/@alanthier001:7/DEW:8
Alone S09E11 (finale) )https://www.dailymotion.com/video/x8cvn0c

1 week, 1 day ago

Here are my training plans
I've been sedentary for the past 2 years when they closed the gyms I went to

1 week, 1 day ago

WINTER BUSHCRAFT Camping Alone -27°C Weather Build Natural Primitive Shelter in Snow - Wool Blanket
https://www.youtube.com/watch?v=2xanSrw3cnQ

1 week, 2 days ago

1 9 BEST Speed and Agility Drills at home
https://www.youtube.com/watch?v=0P_7K5ONoWo
2 8 Min Agility Drills to Increase Speed and Endurance - Ep. 4 | Tough Mudder
https://www.youtube.com/watch?v=E64OqomwiaA
3 Speed & Strength Training For Sports Performance | Speed & Agility | Ladder Drills
https://www.youtube.com/watch?v=d8Ap1uGxhJs

1 week, 2 days ago

This will come to them Goy, traitors. Do never forget the media. No Matter how LOW they are. They sold out Humanity for some Shekels.

1 week, 4 days ago

How to hit someone with a stick for self defense using the homemade self defense walking stick
https://www.youtube.com/watch?v=1B28xE-0D48

1 week, 4 days ago

Absolute couch to 5k - Getting to the first week is the hardest then follow the plan (adapt as needed) - Same with other skills.
Need lot of will power to start training all the skills needed to survive the coming NWO.
All the vaxxed are dead (some will be slaves).
Most unvaxxed don't prepare much, they rely on God or Guns or other bullshit ego perspectives.
900 days left - EVERYDAY COUNT NOW.

1 week, 5 days ago

LONGBOW--POINT OF AIM -- NOTHING TO PROVE BUT SIMPLICITY ITSELF NON REALITY TV WITH GARE
https://www.youtube.com/watch?v=jg2G3iZhxvk

1 week, 5 days ago

For the New World Order, a world government is just the beginning. Once in place they can engage their plan to exterminate 80% of the world's population, while enabling the "elites" to live forever with the aid of advanced technology. For the first time, crusading filmmaker ALEX JONES reveals their secret plan for humanity's extermination: Operation ENDGAME.

Never before has a documentary assembled all the pieces of the globalists' dark agenda. Endgame's compelling look at past atrocities committed by those attempting to steer the future delivers information that the controlling media has meticulously censored for over 60 years. It fully reveals the elite's program to dominate the earth and carry out the wicked plan in all of human history.

Endgame is not conspiracy theory, it is documented fact in the elite's own words.

Original Release: 2007
Bibliography for this movie = http://endgamethemovie.com/biblio01.html

1 week, 6 days ago

If Endgame was the masters degree in understanding the long term goals of the global elite and their quest for world government and population reduction, then Endgame 1.5 is the advanced PhD course - it goes into extensive detail about the origins of the blueprint for global enslavement, what the near to mid-term goals of the Bilderberg Group are, and how long we have to stop their agenda.

1 week, 6 days ago

Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout
https://www.youtube.com/watch?v=kbgkeTTSau8

[Physical] Couch (sedentary) to 5k run: 60+ days training 3days/week
https://www.healthline.com/health-news/how-long-to-get-in-shape#Getting-fit-to-compete

Returning to exercise from a sedentary lifestyle takes will power:
https://www.active.com/articles/returning-to-exercise-from-a-sedentary-lifestyle-takes-will-power

1 week, 6 days ago

The new trendy slogan: Tic Tac the vaxxed, how is your nanochip today
Sudden Cardiac Arrest At The Badminton Hall.
(2022-07-22 Shanghai Jiading)

2 weeks ago
BNN

Aug 1, 2022

Infowars Films

If Endgame was the masters degree in understanding the long term goals of the global elite and their quest for world government and population reduction, then Endgame 1.5 is the advanced PhD course - it goes into extensive detail about the origins of the blueprint for global enslavement, what the near to mid-term goals of the Bilderberg Group are, and how long we have to stop their agenda.

Save 40% on our NEW Diet Force to begin your natural weight loss journey today!

https://www.infowarsstore.com/

2 weeks ago

https://www.youtube.com/watch?v=M9gYCZl1fPA
Extra: https://www.youtube.com/watch?v=xbF4x9mAGz8

Medical kit
Dry food and cooking kit
Water purification
Clothes
Bushcraft tools [cordage, knife, tarp, compass, axe, map, ferro rod, ...]
Light (solar)
Insect repellent
Fishing line and net/Traps snare/Bow <if wild life around>
Etc...

See
Equipements pour survie long terme en foret
Deux equipements sont suffisants [si possede les connaissances pour faire le reste]
1 Vetements 4 saisons [layering] [+30 to -30 degree Celsius]
2 Hache bushcraft [Pour couper arbres, trou dans glace, marteau, defense, ...]

Autres equipements requis normalement:
3 Sac a dos
4 Grande bache (tarp) ou tente
5 Couteau bushcraft (avec etui) [Ex: Kabar Becker Campanion]
6 FerroRod x 2
7 Pots de cuisson
8 MultiTool
9 Sac couchage (kit)
10 Arc et fleches [Defense et gros gibier]
11 Fils a peche + Hamecons/Leurre [Poids=pierre, floater=bois sec]
12 Paracorde (contient 8x fils resistants a l'interieur)
13 Fil en acier pour collet
14 Scie
15 Extra Bache (tarp) 12x12+ (pour faire Canot ou Coracle ou abri)
16 Filet moustiques (Protection tete)
17 Lampe solaire (Ex: Goal Zero Torch 250)
18 Boussole x 2

Optionnel primaire (selon capacite de transport)
19 Cartes (si connait le lieu d'avance) et etui etanche
20 Notebook/crayon/compte pas (paracorde avec billes)/montre
21 Pierre pour aiguiser [DC4]
22 Petit Kit 1er soin avec suture et miroir
23 Bouteille pour eau
24 Sac (trousse) a la ceinture
25 Petit kit couture ou aiguille
26 Plumes, pointes, string, ... pour fleches/arc
27 Scoth eyed auger [pour faire trou dans bois]
28 Sacs etanches legers [transport eau, animal, ...]
29 Graines (seeds)
30 Filtre a eau (ou Comprimés de purification )
,
Optionnel extra (selon capacite de transport)
Livres de survie (plantes sauvage comestibles et pieges)
Sifflet appel coyote/ours
Carabiners ou autres attaches
Bic ligthers/allumettes
Duct tape
Porte hache a la ceinture
Ballons gonflable (floater pour peche)
Winter Stove [too heavy]
Inflatable kayak [too heavy]
Nourriture [too heavy]
Corde robuste d'escalade [Raft ou autres] [too heavy]
Raquettes hiver (too heavy - easy to build]
Pieges en metal [too heavy]

2 weeks ago

ENDGAME 1.5 Blueprint for Global Enslavement, its all you need to know about the mechanism of world government and the steps the Bilderberg group, along with its interlocking chambers of international cooperation, will take to erode national sovereignty once and for all.
ENDGAME 1.5 takes you deeper with Bilderberg experts Jim Tucker and Daniel Estulin as well as ecologist and world government expert Dr. Michael Coffman.
https://archive.org/details/20071127-endgame-1.5-3/20071127_Endgame1.5-1.mp4
PART 2 examines the 'Ground Level Resistance' against the New World Order. Alex Jones and other freedom fighters demonstrate against Bilderberg in Ottawa and confront some of its minions, like Governor Rick Perry in Texas. You'll go on the front line to fight for the 1st Amendment and to expose the shadowy agenda of the world's elite.
https://archive.org/details/20071127-endgame-1.5-3/20071127_Endgame1.5-2.mp4
PART 3 focuses on the detailed agenda leaked from Bilderberg 2007 in Istanbul, Turkey. Long-time investigative reporter Jim Tucker risks his life once again to expose plans like the restoration of the Law of the Sea Treaty (LOST), President Bush's surrender on the issue of climate change and world taxation and the on-going plans to hike oil prices in the name of supply peak and volatile world demand. A team of fellow Infowarriors joins Tucker on location to find out about the secretive group and its members' influence on the entire world.
https://archive.org/details/20071127-endgame-1.5-3/20071127_Endgame1.5-3.mp4

If you like the content i find for you, Please consider Gifting/ Donating; https://www.paypal.me/perthob

2 weeks, 1 day ago

ENDGAME 1.5 Blueprint for Global Enslavement, its all you need to know about the mechanism of world government and the steps the Bilderberg group, along with its interlocking chambers of international cooperation, will take to erode national sovereignty once and for all.
ENDGAME 1.5 takes you deeper with Bilderberg experts Jim Tucker and Daniel Estulin as well as ecologist and world government expert Dr. Michael Coffman.
https://archive.org/details/20071127-endgame-1.5-3/20071127_Endgame1.5-1.mp4
PART 2 examines the 'Ground Level Resistance' against the New World Order. Alex Jones and other freedom fighters demonstrate against Bilderberg in Ottawa and confront some of its minions, like Governor Rick Perry in Texas. You'll go on the front line to fight for the 1st Amendment and to expose the shadowy agenda of the world's elite.
https://archive.org/details/20071127-endgame-1.5-3/20071127_Endgame1.5-2.mp4
PART 3 focuses on the detailed agenda leaked from Bilderberg 2007 in Istanbul, Turkey. Long-time investigative reporter Jim Tucker risks his life once again to expose plans like the restoration of the Law of the Sea Treaty (LOST), President Bush's surrender on the issue of climate change and world taxation and the on-going plans to hike oil prices in the name of supply peak and volatile world demand. A team of fellow Info warriors joins Tucker on location to find out about the secretive group and its members' influence on the entire world.
https://archive.org/details/20071127-endgame-1.5-3/20071127_Endgame1.5-3.mp4

If you like the content i find for you, Please consider Gifting/ Donating; https://www.paypal.me/perthob

2 weeks, 1 day ago

ENDGAME 1.5 Blueprint for Global Enslavement, its all you need to know about the mechanism of world government and the steps the Bilderberg group, along with its interlocking chambers of international cooperation, will take to erode national sovereignty once and for all.
ENDGAME 1.5 takes you deeper with Bilderberg experts Jim Tucker and Daniel Estulin as well as ecologist and world government expert Dr. Michael Coffman.
https://archive.org/details/20071127-endgame-1.5-3/20071127_Endgame1.5-1.mp4
PART 2 examines the 'Ground Level Resistance' against the New World Order. Alex Jones and other freedom fighters demonstrate against Bilderberg in Ottawa and confront some of its minions, like Governor Rick Perry in Texas. You'll go on the front line to fight for the 1st Amendment and to expose the shadowy agenda of the world's elite.
https://archive.org/details/20071127-endgame-1.5-3/20071127_Endgame1.5-2.mp4
PART 3 focuses on the detailed agenda leaked from Bilderberg 2007 in Istanbul, Turkey. Long-time investigative reporter Jim Tucker risks his life once again to expose plans like the restoration of the Law of the Sea Treaty (LOST), President Bush's surrender on the issue of climate change and world taxation and the on-going plans to hike oil prices in the name of supply peak and volatile world demand. A team of fellow Infowarriors joins Tucker on location to find out about the secretive group and its members' influence on the entire world.
https://archive.org/details/20071127-endgame-1.5-3/20071127_Endgame1.5-3.mp4

If you like the content i find for you, Please consider Gifting/ Donating; https://www.paypal.me/perthob

2 weeks, 1 day ago

Endgame 2.0 features bonus footage and extended interviews with experts Michael Coffman, Daniel Estulin and Jim Tucker.

Part 1 - https://www.bitchute.com/video/guOe8xePK6Ry/
Part 2 - https://www.bitchute.com/video/WUqtM9TLD3l7/
Part 3 - https://www.bitchute.com/video/BNANQJmLHhOo/

2 weeks, 1 day ago

Endgame 2.0 features bonus footage and extended interviews with experts Michael Coffman, Daniel Estulin and Jim Tucker.

Part 1 - https://www.bitchute.com/video/guOe8xePK6Ry/
Part 2 - https://www.bitchute.com/video/WUqtM9TLD3l7/
Part 3 - https://www.bitchute.com/video/BNANQJmLHhOo/

2 weeks, 1 day ago

Endgame 2.0 features bonus footage and extended interviews with experts Michael Coffman, Daniel Estulin and Jim Tucker.

Part 1 - https://www.bitchute.com/video/guOe8xePK6Ry/
Part 2 - https://www.bitchute.com/video/WUqtM9TLD3l7/
Part 3 - https://www.bitchute.com/video/BNANQJmLHhOo/

2 weeks, 1 day ago

5 Effective Exercises for Increasing your Draw Weight | Go up in bow weight with strength training
https://www.youtube.com/watch?v=YfKUpZvTAFw

5 Great Strength And Conditioning Exercises For Archery
https://archery360.com/2017/08/29/5-strength-conditioning-excercises-for-archery/

2 weeks, 1 day ago

Sept-2021: The Next Stage Has Begun: Food shortages, superpower China, no going back to normal
https://www.youtube.com/watch?v=WVg-Wu0Xbbc

2 weeks, 1 day ago

Compact Takedown Bow For Survival, Hunting Or Prepping
https://www.youtube.com/watch?v=hak8zIjYepw
DIY - Make 2 or 3 Piece Take Down Arrows for Archery / Survival Bow / Hunting - Two Three Piece
https://www.youtube.com/watch?v=fFq9WJiCAyk
How To Make A Takedown Arrow For $5 , 3 piece arrow
==> https://www.youtube.com/watch?v=G_qw6dehjhI
Surviving the NWO: https://gab.com/groups/66338

2 weeks, 1 day ago

Vaxxed = Trapped = Dead before 2030:

When will begin the Year Thousand which comes after the Year Thousand
Hunger will tighten the belly of so many men
And the cold will turn so many hands blue
That those will want to see another world
And merchants of illusions will come who will offer the poison
But it will destroy bodies and rot souls
And those who have mixed the poison with their blood
Will be like a wild beast trapped
And kill and rape and ransom and steal
And life will become an apocalypse every day

La prophétie de Jean de Jérusalem

2 weeks, 2 days ago

Vaxxed = poisoned and chipped = dead before 2030

2 weeks, 4 days ago

Longbow: Silent, light, fast, efficient, easy to craft, unlimited ammunition (arrows), ...
https://www.youtube.com/watch?v=JDwKiglK6is

2 weeks, 5 days ago

21 Old-School Ways to Preserve Food
https://www.survivalsullivan.com/literally-every-way-preserve-food/

Smoking: HOW TO STORE MEAT in the Woods
https://www.youtube.com/watch?v=BXaWTNG0wic

Burial: The meat should first be cooked a top hot coals and those coals allowed to burn down to ash. Once the meat is cooked all the bacteria inside it will be eliminated while the ash can sterilize and dry out the soil at the cooking site. By digging into that soil and then redepositing the ash the meat can be placed inside upon a bed of ash before being covered with the ash and finally buried for preservation.

2 weeks, 6 days ago

End Game is a 2006 American action film written and directed by Andy Cheng, and starring Cuba Gooding Jr. as Secret Service agent Alex Thomas, who is shot in the hand while unsuccessfully trying to protect the President (Jack Scalia) from an assassin's bullet. Later, with the help of a persistent newspaper reporter named Kate Crawford (Angie Harmon), he uncovers a vast conspiracy behind what initially appeared to be a lone gunman. The film co-stars James Woods, Burt Reynolds, and Anne Archer. This film was originally set to be shown in cinemas by MGM in 2005, but was delayed by the takeover from Sony and eventually sent direct-to-DVD. Although set in Washington, D.C., End Game was actually filmed in Spokane as indicated by the end credits, and hinted at by the evergreen fir trees in the background in most outdoor scenes. The actual city of Washington appears only in aerial shots. Part of End Game was filmed on the campus of Gonzaga University.

3 weeks ago

WHO: Anyone who receives a MonkeyPox vaccine is considered to be part of a clinical trial

3 weeks, 1 day ago