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#healthandwellness #mediterraneandiet #exercise #wieghtmanagement #lifestylechanges
Embark on a transformative journey towards a healthier, happier you with this inspiring video that debunks the myth that it's too late to make positive changes in your life. Discover how simple lifestyle adjustments, healthful habits, and incorporating regular exercise can significantly enhance your overall well-being.
Embrace the power of the Mediterranean diet, a nutritional approach celebrated for its abundance of fresh fruits, vegetables, whole grains, and healthy fats, all of which contribute to weight management, chronic disease prevention, and improved mental health.
Learn how incorporating regular exercise into your routine, whether it's a brisk walk, a dance class, or a swim club, can boost your energy levels, manage stress, and enhance your quality of life.
Consistency is key to achieving sustainable health and wellness. This video will provide you with practical tips and strategies to stay motivated, overcome challenges, and cultivate a lifelong commitment to your well-being.
Together, let's unlock the transformative power of a healthy lifestyle and discover the incredible potential that lies within each of us. It's never too late to prioritize your health and embrace a life filled with vitality, well-being, and happiness.
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I'm still swollen and sore, but I'm still sticking to as much of my routine as possible.
My infected tooth reared its ugly head again today, but I persevered pretty darn well and got almost everything done. I'm looking forward to a couple months time when it should be sortable.
THE CAT'S OUT OF THE BAG - HEADS UP - IT'S COMING
Funkyprepper
NOV 30, 2023
TOPIC: Catastrophic Contagion Exercise clips, John Hopkins Univ, WEF, 2nd wave PLANdemic
16 min
2025 EXERCISE https://catastrophiccontagion.centerf...
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Chinese Norinco Type 05 amphibious fighting vehicle (ZTD-05) firing with its ZPL-98A 105mm rifled gun during an exercise.
Sleeping is still difficult, so I was exhausted all day. I did everything that had to be done, though, and played yet more bass. The language lesson suffered, though.
Ride to Fitness: YOSUDA Indoor Cycling Bike Review and Demo
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Customize your workout effortlessly with the adjustable resistance knob, allowing you to tailor the intensity of your sessions to your fitness level and goals. Whether you're a beginner or an experienced cyclist, the YOSUDA Indoor Cycling Bike is adaptable to your needs, ensuring a challenging and satisfying workout every time.
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An odd day, but again I added to what I'd done before. More music, a more stringent language lesson, slightly more exercise, a history lesson and, of course, pet care.
I added to everything I did yesterday, getting more done. It seems this was a good move.
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Lone_Wolf_On_A_Star - Odysee - First published at 10:37 UTC on November 25th, 2023.
Zuzka Light - Youtube
🐺Just so you know, I'm not promoting this individual but I am endorsing what she is saying about the power of squatting...
"@ZuzkaLight
2 months ago
if being able to move freely through the full range and having smoothly gliding joints is not an anti-aging benefit that leads to longevity than I don't know what is. I can tell you one thing - anyone who takes care of their joints and mobility is going to feel a lot younger than someone who can barely get in and out of a chair or the squat position. Look at elderly people who can barely walk with their rounded backs vs those who have been active and doing yoga for example. BIG DIFFERENCE in how old they feel!"
With diet and exercise, even 70-year-olds can still hold their own and have fun. Here are two guys 55 and 70 still holding on to the fun of 40 years gone by. The point is, never say die. Never give up.
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In the video above, I interview Dr. James O'Keefe, a cardiologist with the Mid-America Heart Institute at St. Louis Hospital in Kansas City, about exercise dosing. He completed his cardiology training at Mayo Clinic.
If you’re sedentary and begin to exercise, you get a dose-dependent decrease in mortality, diabetes, depression, high blood pressure, coronary disease, osteoporosis, sarcopenia, falls and more.
People who are doing the highest volume of vigorous exercise start losing longevity benefits. If you’re doing full distance triathlons when you're in your 40s and 50s, your risk of atrial fibrillation increases by 500% to 800%.
In the case of moderate exercise — loosely defined as exercising to the point where you're slightly winded but can still carry on a conversation — there’s clear evidence that more IS better and cannot be overdone.
Every 1,000 steps you get on average per day reduces your mortality by 10% to 15%. Benefits plateau around 12,000 steps (6 miles) a day.
Strength training adds another 19% reduction in all-cause mortality on top of the 45% reduction that you get from one hour of moderate exercise per day. However, benefits cease once you go beyond one hour per week. The sweet spot is 20 to 40 minutes of strength training, two to three times a week. Above 60 minutes per week, the benefits of strength training are nullified, and you’re worse off than if you did no resistance training at all.
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Timestamps
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Original Credits: Fit Media Channel [from youtube]
Original Title: "ABS OF STEEL WITH VACUUM STOMACH"
Original Description:
Abs of Steel workout gets added intensity from Vacuum Stomach.
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE
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The amazing Ugur Cevher uses a continuous sequence of abs crunches and leg lifts to work his amazing mid-section - followed by a long squeeze to exhaust the muscles. But for added intensity, he employs the Vacuum Stomach technique to really work the abdominals.
Note - the Vacuum Stomach move is a tricky and potentially painful technique which should only be employed with correct form.
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Can you hear what the reversal is before the answer is given?
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Pro-Israel & Pro-Palestinians Protesters Scrap In Boca Raton, FL
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The Borg is on to Captain Justice.
If you're new to the Justice Force, You'll understand what's going on better if you start from the beginning. -THE MENACING BLOB part1 - https://www.bitchute.com/video/F0wdFWfP6w0k/
WARRIORS: If you're on this frequency, please pass this INFORMATION TRANSMISSION on to one new warrior.
Lose Weight Overnight! Exclusive Never-Before-Seen Trick
Main Article Url: https://www.hghprescription.com/hormone-replacement-therapy-and-fitness-exercise/long-distance-runners-and-testosterone
The Evidence is Still Here Today
You can still see examples of persistent hunting in parts of Africa and Mexico today. Hunters will deliberately choose the hottest time of day to hunt and chase and track an antelope or other prey over 30 to 40 kilometers for four or five hours.
The animal recovers less and less from its running until it collapses exhausted and is easy to kill.
Long-distance runners were better hunters and hence better providers—which besides the physical and reproductive advantages associated with higher testosterone exposure, made them rather desirable mates.
It might still have the same effect. Researchers did not look at whether these more "masculine" men were judged more attractive to women.
Main Article: https://www.hghprescription.com/hormone-replacement-therapy-and-fitness-exercise/long-distance-runners-and-testosterone
The Study was Precise and Detailed
The study, conducted by the University of Cambridge’s Division of Biological Anthropology and published in the journal PLOS ONE, analyzed a group of 542 long-distance runners (439 men and 103 women) who took part in the Robin Hood half marathon in Nottingham, England. They found that the best performing athletes were likely exposed to higher prenatal testosterone levels in their mother’s blood. Participants ranged between the ages of 19 and 35 and were all white (Caucasian).
The half marathon, they say, was chosen for its appropriateness to pre-agricultural, hunter-associated running and reflected endurance running ability. All competitors wore small electronic chips to guarantee accurate race timings. Prenatal testosterone exposure, which “androgenized” the fetus, is also associated with stronger sex drive, higher sperm count, and better cardiovascular efficiency in men.
Main Article: https://www.hghprescription.com/hormone-replacement-therapy-and-fitness-exercise/long-distance-runners-and-testosterone/
Want to Boost Your Testosterone Levels?
Then Start Long-Distance Running!
Attention ladies! If you're interested in a great sex life, look no further than a marathon runner." Marathon runners are the best in bed," proclaimed a recent headline. According to the latest scientific research, long-distance runners are red-hot...scientifically speaking.
The headline is based on a study that merely looked at long-distance runners’ finger ratios -- said to be a marker for high testosterone levels -- not reported partner sexual satisfaction (or, as other sources indicate, high sperm counts and "reproductive fitness").
If marathon runners are great lovers and desirable to women, why? The obvious conclusion is that they are in excellent physical condition: low body-fat levels, no protruding beer bellies, and they possess both a dedication to good health and a work ethic that's off-the-charts.
It's a diabolical level of psychological warfare to be convinced that exercise is the key to health
Original source material: https://www.youtube.com/watch?v=mXIKJKZ-sys
https://www.youtube.com/watch?v=dX7oTKbrE0w
The above material is most of what I learned to get started. all I did was do what he says. If he says it, I do it. I haven't had a health issue since. I reversed so many it hurts to think about it.
If you believe that exercise is good for you in the absence of complete and optimal mineral supplementation then you are committing a form of suicide in doing so. Exercise is only good for you if you are covering your bodies daily trace mineral needs. If you are not doing so consciously and with purpose it is impossible for you to claim that exercise is good for you. The act of exercise entails sweating and wear on the bodies skeletal system. If you are not replenishing the stores of trace minerals you lose each day via sweating and you aren't giving your body the minerals it needs to be able to use to regrow, repair, and maintain bones, joints, ligaments, and tendons. This regrowth, repair, and maintenance of the skeletal system that happens when the body is given the raw materials in the form of minerals and things like chondroitin sulfate with glucosamine salts is also responsible for the prevention of muscle tears, ligament strains and tears, bone sprains and bruises, and all other forms of injury to the muscle and skeletal system. There are minerals like selenium that you hardly even know exist that you need to take daily that are responsible for the chemical reactions in the body that allow for muscle to even exist, let alone grow. Most athletes have no idea of any of this and as a result of this they wind up becoming retired by the age of 30 in nearly the entirety of all cases. If you are unaware that you need minerals like selenium daily because you lose your bodily stores of selenium through sweating you will end up with bone, muscle, joint, and ligament issues that will result in either injury or you ignoring injury and screwing the rest of your life up as a result. None of this needs to happen. All of these thins can be prevented with complete and optimal mineral supplementation. If you are reading this and you haven't watched the original source material yet you simply have no idea what I am even talking about in saying this statement. When I speak of complete and optimal mineral supplementation being required to not end up as a broken down cripple from a life of exercise there is almost nobody who is qualified to refute my statement because you simply have no idea what this even means. Let alone be able to put this into practice in your own life and benefit from this. So for anyone who mocks me for this presentation here go ahead and laugh your head off at me. I'm already proven to be the one who has outlasted all of you. I'm still an elite athlete at the age of 34.
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The indoor generation
A closer look at how spending most of our time indoors can be harmful long term
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
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Johnny Grube talking about being strong for real life compared to gym strong
Johnny has some good things to point out about staying in shape in the real world.
https://www.youtube.com/@johnnygrube
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It is an amazing video about body exercise workout
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Are you on the hunt for the ideal addition to your home fitness setup? Look no further! In this comprehensive video review, we delve deep into the YOSUDA Magnetic/Water Rowing Machine, a top-tier exercise machine that's designed to elevate your home workout experience.
What sets this rowing machine apart is its incredible versatility and performance. Boasting a robust 350 lb weight capacity, it accommodates users of various fitness levels and body types, making it suitable for virtually anyone in your household. Whether you're a beginner embarking on your fitness journey or an experienced rower looking for an effective and efficient full-body workout, the YOSUDA rower is up to the task.
One of the standout features of this rowing machine is its unique dual resistance system. You have the freedom to choose between magnetic resistance and water resistance. The magnetic resistance offers a smooth and whisper-quiet operation, ideal for those late-night or early morning workouts when you don't want to disturb anyone in the house. On the other hand, if you're yearning for the authentic feel of rowing on water, the water resistance mode delivers a lifelike, immersive experience that's second to none.
But that's not all! YOSUDA has taken this rowing machine a step further by integrating cutting-edge technology. By connecting the machine to your smartphone or tablet via Bluetooth, you can seamlessly track your workouts, monitor your progress, and even engage in friendly competition with fellow fitness enthusiasts through the YOSUDA fitness app. Plus, the built-in tablet holder allows you to catch up on your favorite shows, follow online workout routines, or stay entertained during your workouts.
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In conclusion, the YOSUDA Magnetic/Water Rowing Machine is a game-changer for your home fitness regimen. Its incredible weight capacity, dual resistance options, tech integration, and thoughtful design make it a must-have for those seeking a versatile and efficient workout companion. If you're ready to elevate your fitness journey, don't miss out on the opportunity to own this incredible rowing machine. Find the best deals and make your purchase below.
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This won't replace diet and.exercise., but it.sure does work..
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DISCLAIMER: No copyright infringement is intended, and we do not own nor claim to own this recording. This video is only for appreciative and guiding information purpose.
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Fitness is obviously important. Getting even a little bit of exercise weekly makes you look and feel better. You’ll have to take an honest look in the mirror and see how you need to change your priorities around health and fitness. If we’re being frank, your looks probably have a lot to do with your virginity. The chronic virgins or incels that I’ve known consistently were a bit out of shape and aesthetically sloppy.
But you don’t need to look like Channing Tatum to lose your virginity. In fact, being a little chubby or even underweight and skinny is not going to stand in the way of losing your virginity.
⏬ Access the three transformational resources
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1 in 10 people die yearly from lack of exercise you don't want to be one. Walt Cross explains the benefits of exercise
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From setting to standing
without the need of help from the hands
on the ground.
Test for ageing
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Get physically fit.
It might be a good idea to get in shape before the apocalypse hits full force. In case you run out of bullets, you can run away from the zombies if you can achieve physical fitness. 😉
_____________________
Resistance band workout at home a full body
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site to buy all Resistance band accessories 👇
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The benefits and advantages of resistance bands:
✅Increases muscle mass, burns fat, tightens skin tone, and gives you a slim body
✅Resistance bands are as effective as gym equipment or cables
It is suitable for those who do not have time for the gym and do not have space at home to ✅ buy expensive and large equipmen
✅You can do a full body workout in just 30 minutes and this saves you time
Its price is cheap, small in size and can be carried anywhere
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✅A variety of exercises. All about push and pull exercises
And curls, chest presses, toes and even squats.
✅You can adjust the weight up to 150 lbs.
✅Good for people who suffer from back, shoulder and joint injuries or muscle
tears because it is flexible on the joints
-------------------------------------------------
Please email us if you have any concerns.
I will cut or delete part of your video
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Found this video here 👇
https://youtu.be/GtGB6j9G8VM?si=22hOmmdUy9gnzeNr
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
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#resistance_band
#resistance_band_workout
#bandworkout
#top_fitness_1
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No sound.
I didn't like the music so I downloaded it without sound.
I'm going to try these exercises and see if I can do any of them.
If I could just find my exercise bands. 🤔
Maybe there in my storage unit.
It's never too late to take up exercise, right?
Found this video here 👇
https://youtu.be/Ue1dOO1CviM?si=aGw35vaFBRJWGLVZ
___________________________
Resistance band workout at home a full body
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site to buy all Resistance band accessories 👇
https://bit.ly/3ETuhL6
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The benefits and advantages of resistance bands:
✅Increases muscle mass, burns fat, tightens skin tone, and gives you a slim body
✅Resistance bands are as effective as gym equipment or cables
It is suitable for those who do not have time for the gym and do not have space at home to ✅ buy expensive and large equipmen
✅You can do a full body workout in just 30 minutes and this saves you time
Its price is cheap, small in size and can be carried anywhere
✅It is adjustable and its versatility allows it to be used to complete a large assortment
✅A variety of exercises. All about push and pull exercises
And curls, chest presses, toes and even squats.
✅You can adjust the weight up to 150 lbs.
✅Good for people who suffer from back, shoulder and joint injuries or muscle
tears because it is flexible on the joints
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Please email us if you have any concerns.
I will cut or delete part of your video
[email protected]
------------------------------------------------
© Copyright Notice:
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
------------------------------------------------
#resistance_band
#resistance_band_workout
#bandworkout
#top_fitness_1
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Chinese martial arts and shoalin masters are being presented in this video. Perfect exercises for fitness of body.
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Family Friendly Gaming (https://www.familyfriendlygaming.com/) is pleased to share this video for FFG Dance Dance Electrician. #ffg #video #funny #wow #cool #amazing #family #friendly #gaming #love #cute
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In this episode of The Yakking Show, we dive into the world of physical movement and athletic performance with a true expert, Bobby Aldridge. With over 30 years of experience as an athlete, student, and educator of physical movement, Bobby has a wealth of insights to share. Join us as we explore his journey and the development of The Bobby Aldridge Method - BAMmetrics, his revolutionary proprietary system that's transforming the way professional athletes approach mobility, joint health, and functional movement. Whether you're an athlete or just passionate about the science behind physical performance, this episode is a must-watch! #AthleticPerformance #PhysicalMovement #excercise #fitness
https://bam-metrics.com/ref/23/ - email [email protected]
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
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Join our community today so you don't miss out on advance news of our next episodes.
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Timeline
01:35 What is BAM?
04:00 Mini band & box mat demonstration
06:05 Mobility before strength
08:15 The Wall Window Exercise
13:05 Most common injuries
17:25 Reasons for athletic career-ending injuries
19:20 Egosuce Therapy Method
21:25 Medicine ball pushups
23:30 Ultimate level of human performance
25:50 Who can benefit from BAM
27:00 Increasing golf club head speed
23:a5 Success secrets
33:00 Winning becomes a by-product of learning
37:00 Contact Bobby.
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Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay
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How much exercise do you get in a typical day or week? If it's little to none, that's OK - you have to start somewhere. But you need to know the truth before you can make improvements. Maybe you walk a lot at work or always take the stairs. Log any activity to see your baseline. Every bit helps!
CLICK HERE IF YOU WANT TO SEE MORE
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The harrowing tale of a man who sought George Floyd's Exercise routine and got more than he bargained for.
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Very nice exercise for good physical & emotion well-being & to calm ones mind.
I challenge you all to try it for 30 days and see the difference.
Sometimes we are just to tired to do any exercise...but i have been pushing myself to do so...it may seem easy but belive me it is not ...so a bit of exercise and some hlep i do feel positive....
if you want to know more klick the link https://tinyurl.com/9dy332uz
The picture is of me @55yrs young. Let's explore what it means to be vibrantly healthy. I have been a vegetarian for about 40yrs. Most of the time Vegan.
He carried concrete blocks for weight training. Now at the age of 72 he does cross fit and other exercise formats that young folks do.
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We unbox, describe, and demonstrate this Exercise Resistance Band Product.
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AND I KNOW IT IS NEVER AN EXERCISE IN THIS VOLUME BUT GETTING READY FOR WAR IN THE EXCUSE OF A BIG EXERCISE, SO BE WARE AND READY, PREPARE AND STACK UP WATER AND FOODS!
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