#exercise

Full Metal Ox Day 059
Sovereign Year Episode 124

Re-Running

Did you miss an episode? Subscribe.

Restarted the running discipline today. Project Veritas tracks down a lying CNN presenter and new Covid rules for 2021. Enjoy.
https://odysee.com/@Noxsoma:2/059_full_episode:d?r=7hJhDZQJRrxYXvCEz3L4w6pM4HYKbJka

Report adverse reactions from vaccines here:
vaers.hhs.gov

VAERS weekly report
https://www.openvaers.com/covid-data

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thehighwire.com with Del Bigtree

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Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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Living is the best part of life.

1 week, 4 days ago

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Thanks and God Bless from your fellow YouTube-Killer…

2 weeks, 4 days ago

Full Metal Ox Day 044
Sovereign Year Episode 109

Hood Runnin'

Body and I decided we would run through the neighborhood. So while I run we have a Covid-19 flashback film, and a parodied music video. Enjoy.
https://odysee.com/@Noxsoma:2/044_full_episode:8?r=4L1BwDc8Fe26itvFxccPs1i9HhEyVtXZ

Report adverse reactions from vaccines here:
vaers.hhs.gov

VAERS weekly report
https://www.openvaers.com/covid-data

https://odysee.com/@Noxsoma:2
Enjoy. Subscribe. Share. Repost. Link.

thehighwire.com with Del Bigtree

To support this creator visit
https://www.buymeacoffee.com/noxsoma

California Crazed Wear
www.crazeeware.com

Vagabond Philosopher noxsoma.com

Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma

Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on odysee/@noxsoma:2 as well.
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twitter.com/noxsoma
https://gab.com/noxsoma

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

3 weeks, 5 days ago

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Hey Dears!
In this video we will talk about 4 Simple Exercises to Shape Your Body at Home .Enjoy the video

CHECK OUT MY OTHER VIDEOS,

Thanks for watching 😍

1 month ago

Are you familiar with Blood Flow Restriction (BFR) bands? Not too long-ago, Mike DeBord, President and CEO of B3 Sciences, came to the classroom to show us how we can hack our body into growing strong muscles with half the weight and time! Dr. Mike is one of the top BFR experts in the world. He will teach us the new science on building our muscles at any age… especially after 50!

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1 month, 1 week ago

With Music and Weights!

1 month, 4 weeks ago

Website: https://bit.ly/Fitness-core

Here are 8 common post-workout mista0kes that you should definitely avoid if you want to build more muscle and burn off that stubborn fat. Find out what you should be eating and doing after a workout to boost recovery. Avoid making these common weight loss and muscle building mistakes and you'll get to your goals faster.

1 month, 4 weeks ago

Easy at home workout exercises for losing fat from day one - Boost your fat burning capacuty.

🔥10 MOST EFFECTIVE SUPPLEMENTS TO BURN FAT: https://bit.ly/shop-diet-pills

Subscribe to channel!

2 months ago

Full Metal Ox Day 004
Sovereign Year Episode 69

X-ZACT Fitness

Finally, step one of X-ZACT training. Your initiation workout. The top five most exploited people on the planet... part one. Enjoy. Subscribe.
https://open.lbry.com/@Noxsoma:2/004_full_episode_HD-720p:9?r=fqqYEKqc4rd3CZzSp1bwJKugk9H3b4Ub

Report adverse reactions from vaccines here:
vaers.hhs.gov

https://lbry.tv/@Noxsoma:2

Enjoy. Subscribe. Share. Repost. Link.

To support this creator visit
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Jed North - Discount code

http://i.refs.cc/H8M4UbBy?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D

California Crazed Wear
www.crazeeware.com

Vagabond Philosopher noxsoma.com

Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma

Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.

Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv/@noxsoma as well.
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twitter.com/noxsoma
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to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
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Living is the best part of life.

2 months ago

Full Metal Ox Day 001
Sovereign Year Episode 66

New Journey

Today we started a journey of over 4,000 days with one step. Dr. Tenpenny explains how the cov-jab can cause injury. X-ZACT is back. It's a Hero's Journey. Don't miss out.

https://open.lbry.com/@Noxsoma:2/001_full_episode:7?r=fqqYEKqc4rd3CZzSp1bwJKugk9H3b4Ub

Report adverse reactions from vaccines here:
vaers.hhs.gov

https://lbry.tv/@Noxsoma:2

Enjoy. Subscribe. Share. Repost. Link.

To support this creator visit
https://www.buymeacoffee.com/noxsoma

Jed North - Discount code

http://i.refs.cc/H8M4UbBy?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D

California Crazed Wear
www.crazeeware.com

Vagabond Philosopher noxsoma.com

Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma

Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.

Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv/@noxsoma as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

2 months, 1 week ago

This loop is designed to practice one fret slides with the index finger going up and down. Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

3 months ago

This loop is designed to master the sliding motion on the high E string. For the length of this exercise, keep all four fretting fingers pressed on the string with the pinky being the only sounded note. Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

3 months, 1 week ago

This loop directs the focus to the high E string, ascending and descending while utilizing the 1, 3, 5 finger combination (shown on the bottom of the screen-Index+Middle+Pinky). Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

3 months, 1 week ago

This loop directs the focus to the high E string, ascending and descending while switching back and forth between the 1,3,4 and 1,2,4 finger combinations (shown on the bottom of the screen). Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

3 months, 2 weeks ago

I made this out of boredom!

3 months, 3 weeks ago

Let's Do Our Best!

3 months, 3 weeks ago

This is a demonstration of all the exercises on the Beginner Accent Worksheet. You can download the worksheet here:
https://www.patreon.com/posts/46006766

or the entire workbook (42 custom worksheets) here: https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months ago

Mastering accents is a fundamental skill for high level guitar playing. An accent is simply playing a note harder (louder) than the notes around it. Being able to control this volume difference is key to controlling the picking mechanism. The Beginner Accent Worksheet challenges the up and down stroke accents in various positions throughout the bar. To get a free copy of this worksheet, go here: https://www.patreon.com/posts/46006766
The entire workbook with 42 custom worksheets is also available here:
Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months ago

This loop is intended to isolate the down sweep motion while changing patterns horizontally and vertically. Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months ago

NOXSOMA Life Camp
Sovereign Year Day 1306

Park Workout

Easing into the New Year on a weekend is a good thing. This episode is mostly in the park, but we also mention intellectuals and accountability... The two don't seem to go together.

Subscribe to this
New channel;
bitchute.com/channel/sovyear2021
Subscribe now, you're already behind.

Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 months, 1 week ago

This loop cycles a finger sweeping pattern (which can also be accomplished with a picc). When using your fingers, I recommend thumb+thumb+Index+Index. Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months, 1 week ago

This loop is intended to isolate the up sweep motion for three strings in two positions, attacking from the middle string. I use this loop for that, as well as a fingerpicking practice (index+thumb+index). Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months, 1 week ago

This loop is intended to isolate the up sweep motion for three strings, attacking from the middle string. Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months, 1 week ago

This loop is intended to isolate the up sweep motion for two strings, attacking from both starting points. Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months, 1 week ago

NOXSOMA Life Camp
Sovereign Year Day 1297

The Happy Place

Christmas eve workouts seem to be a traditional with me. Today I returned to my favorite exercise park. Merry Christmas.

Subscribe to this
New channel established;
bitchute.com/channel/sovyear2021
Subscribe now, premier episode drops soon.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 months, 2 weeks ago

This loop cycles an Emin and C/G through ascending sweeps. I'd recommend isolating either the top or bottom sweeps, then gluing it all together. Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months, 2 weeks ago

This loop is a Maj7 arpeggio with a couple 6's and 2's (resolving on dominant beats). You can find the original video here:
https://youtu.be/x74MiT2hQMs

Thank you Rick Beato for the inspiration!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months, 2 weeks ago

Workout motivation and fitness motivation video 2020. Amazing weight loss exercises compilation for your weight loss journey! FAT LOSS TRANSFORMATION pictures of people that succeeded in losing pounds and get a lean body! Become one of these successful weight loss stories 💪

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I never get tired of watching workout and fitness motivation compilations. If you are searching for how to lose weight fast then this is the perfect video for you. These people beat the scale! Amazing body transformations.

SUBSCRIBE TO CHANNEL!!!

4 months, 2 weeks ago

NOXSOMA Life Camp
Survival Year Day 1292

Tired of the Show

At some point last week I lost interest in the show. Maybe because I changed my priorities... another day in the Park. Good run. What are your thoughts on Christmas? Please note new channel for Sovereign Year.

Pre-subscribe to this
New channel established;
bitchute.com/channel/sovyear2021
Subscribe now, premier episode drops soon.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1290

Taking the Jab

The big question is are you taking the Jab? Seems like they are trying to make it "mandatory" but they can't do that can they?
Meanwhile, new link for a new channel below. Sovereign Year kicks in three days.

Pre-subscribe to this
New channel established;
bitchute.com/channel/sovyear2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1289

No Politics

Today I made a promise not to talk about politics, or life philosophy. Did I make it or was I triggered? Otherwise it's the same... exercise in the park... twice.

Pre-subscribe to this
New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 months, 3 weeks ago

This loop Isolates the largest stretch from the highest to the lowest string. Happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1287

Flip the Record

Today I started playing the B-side first. More is explained in the blog. A pediatrician released a ten year study that followed vaccinated children and unvaccinated, for which his license was suspended. Link below... If you want more info about this guy, leave a comment.

Study link -
https://www.mdpi.com/1660-4601/17/22/8674

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 months, 3 weeks ago

This loop challenges 2 fingers to do opposite tasks at the same time. This challenge will increase in difficulty with coming loops.

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months, 3 weeks ago

This loop cycles variations of the E chord. E Major, EMaj7, E6, EAug.

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

4 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1285

Sane Ol'

After a one day break we're back at it. I notice the narrative is very narrow. Notice? Enjoy. Thanks for subscribing.

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 months, 4 weeks ago

This exercise works for any individual finger or a picc. The goal is to PRIME each string change before it happens. The "p" represents the exact time you set the picc (or finger) on the new string before striking (or plucking). Try to do it in such a way as to not mute the string you just came from. Practice this priming action with all possible string changes for best results. Good luck and happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

5 months ago

NOXSOMA Life Camp
Survival Year Day 1281

Banana Republic

You may have heard America called a Banana Republic recently. Do we even grow bananas here? More about the Keto stuff, and the Park workouts..

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months ago

This exercise works for any individual finger or a picc. The goal is to PRIME each string change before it happens. The "p" represents the exact time you set the picc (or finger) on the new string before striking (or plucking). Try to do it in such a way as to not mute the string you just came from. Practice this priming action with all possible string changes for best results. Good luck and happy practicing!

Free E-book (Road to Guitar Mastery Practice Workbook) : https://docdro.id/rnpZM4Q
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

5 months ago

NOXSOMA Life Camp
Survival Year Day 1280

Operation Keto

Third day of taking the Keto stuff, and I have some results. I refer to it as HBH, but it's the opposite... BHB, you'll know what it is when you watch.

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months ago

NOXSOMA Life Camp
Survival Year Day 1278

Anti-Social Loner

Something whisked me back to a point when I realized it's better to do what I can in my own than to rely on people. It became this episode.

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months ago

NOXSOMA Life Camp
Survival Year Day 1277

The Tunnel

We've entered the tunnel and on the other side yet another new world order. We will probably adapt, some sooner than others. If you dutifully wear the mask, you can go to the head of the vaccine line.

Pre-subscribe to this
New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months ago

NOXSOMA Life Camp
Survival Year Day 1275

Fraud

I've heard enough news and testimony to confidently believe that there was election fraud committed in the 2020 election. And the way you notice a bug run under a rug, when you lift the rug... what do you find? This is not an investigative piece. This is a regular guy figuring stuff out.

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months, 1 week ago

NOXSOMA Life Camp
Survival Year Day 1273

Keep it Movin'

A little philosophy about moving through time and life. Then I went to the park and got caught in the rain.

Pre-subscribe to this
New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months, 1 week ago

This is a zoetrope I made for one of my animation classes. A zoetrope is an early animation device that produces the illusion of motion from a rapid series of static pictures (also known as frames). The theme of this zoetrope is nutrition and exercise. The song used in this piece is "Swipesy cakewalk" by Scott Joplin. (I do not own the rights to this song; I am simply using it for entertainment/ educational purposes).

I’m always looking for ways to improve my work and a simple thumb up or down doesn’t tell me specifically what I’m doing right or wrong. So instead, I’d prefer if people leave a comment discussing the video.

You might also be interested in…

My website: http://hurleyanimation.weebly.com/

5 months, 1 week ago

NOXSOMA Life Camp
Survival Year Day 1270

Observer

A dutiful reset... I was slipping too close to the partisan conspiracy side. Maybe those pushing the Rona are just liars. I go over in my imagination that maybe they're good guys, but that ideas seem detrimental to me.

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months, 1 week ago

NOXSOMA Life Camp
Survival Year Day 1263

IMAGES

Today it's the same old thang. I do get out to the park. I noticed that certain phrases and ideas spark images in my mind, and those images trigger certain emotions. Emotions I Might want to distance myself from.

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months, 2 weeks ago

Why grip and forearm strength is essential for optimum functional ability and the six best movements to improve it.

Watch detailed videos on how to properly perform these grip and forearm exercises in the private group for HIT List members: https://www.baye.com/hit-list/

Read how to perform these using timed static contractions and static holds along with how to properly perform dozens of other dynamic and static bodyweight exercises in the Bodyweight High Intensity Training Ebook Bundle: https://drewbaye.myshopify.com/products/kratos-bodyweight-training-package

======================================================

HOW TO GET COACHING FROM DREW:

Phone and Skype Coaching: http://www.baye.com/training/

======================================================

JOIN MY PRIVATE H.I.T. FORUM AND VIDEO GROUP:

http://www.baye.com/hit-list/

The HIT List is my private video seminar and discussion group for fitness professionals and enthusiasts dedicated to advancing their understanding of exercise and nutrition and sharing their knowledge and experience.

For a small monthly subscription you get exclusive, commercial-free content that will never be found publicly on my channel, including detailed exercise instruction videos and live Q&As, and early access to and the biggest discounts on all books, courses, and online training services

======================================================

MY BOOKS AND COURSES:

https://drewbaye.myshopify.com/

======================================================

TIP JAR

If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below

PayPal:
https://www.paypal.me/drewbaye

======================================================

© Drew Baye

This video is not to be reproduced without prior authorization. The original YouTube video may be distributed & embedded, if required.

For all business inquiries contact [email protected]

5 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1262

Cruci-hang

Another cool and windy day in south Florida. Out to the park for a short workout. I made a demo clip for the cruci-hang, a move I've been struggling with. Practice makes better. Subscribe to Sovereign Year now in time for the premier. Link below.

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1261

The Divide

A long walk yields a long talk. Maybe you can relate to this rant. You may disagree with a point or two, or everything. You can click the link below to subscribe to Sovereign Year channel. You can also stay with Survival Year. Just about 30 days left. Cheers.

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1259

The 99%

This 99% isn't about us po'peeple at the bottom of the pyramid, it's the chances we all have of surviving a Covid infection. A 99% survival rate vs a 95% vaccine success rate. What's your choice?

New channel established;
bitchute.com/channel/sovereign-year-2021
Subscribe now, premier episode drops next month.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

5 months, 3 weeks ago

This loop highlights a couple finger variations, cycling a C major and A minor chord. Enjoy!

Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53
Free E-book (general guitar technique) : https://docdro.id/rnpZM4Q

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

5 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1252

ReCovery

Another day of ReCovery from this injury. It's a "sports injury" you'll see why in this episode.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months ago

NOXSOMA Life Camp
Survival Year Day 1251

Park work Flashback

There's a hurricane going, my neck is still still so today a park flashback, with a sequence you can follow, if you like.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months ago

This loop cycles a G major arpeggio, using different fingers with each iteration. This also challenges the plucking hand to use the same finger on multiple strings. Good luck and enjoy!
Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53
Free E-book (general guitar technique) : https://docdro.id/rnpZM4Q

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

6 months ago

NOXSOMA Life Camp
Survival Year Day 1249

Lessons Learned

Not all lessons come from bad experiences. I'll tell you about it in this episode. Another day in the park. And when I prefer the alt-media over the msm.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months ago

NOXSOMA Life Camp
Survival Year Day 1248

LIMBO

As I was recording this the country was still politically in limbo. What is the critical thinker learning from this? We know what the partisans think. Meanwhile another walk. More shopping, well browsing. Again I am caught in the rain. The sovereign year link is below.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months ago

NOXSOMA Life Camp
Survival Year Day 1245

ELECTION Eve

Strange weather, impending rain, but we got to the anyway to work on two of my major goals. Wanna know why I can chuckle at this election? Have a look. And check the advice that I would give, if I gave advice.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months, 1 week ago

NOXSOMA Life Camp
Survival Year Day 1244

The Walk

Welcome to November. Today we return to a walking protocol, and along with that comes local scenery and philosophy. 50 days until a new channel. We'll keep you updated.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months, 1 week ago

This fingerpicking loop utilizes all 5 fingers on a E major chord going to a C major chord. Enjoy!

Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53
Free E-book (general guitar technique) : https://docdro.id/rnpZM4Q

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

6 months, 1 week ago

Brain Derived Neurotrophic Factor, also known as abrineurin, is a peptide molecule found in the brain (hippocampus, cortex, and basal forebrain) and spinal cord. It is part of the neurotrophin family of growth factors which include NG-3, NG-4, and Nerve Growth Factor.
BDNF has been intensely studied since it was first isolated in 1982, but we still have a lot more to learn. From what we now know, the primary role of BDNF is to maintain the lifespan of neurons (brain cells), and for this reason is thought to play a crucial role in long term memory and overall cognitive function. It also plays a role in neurogenesis and synaptogenesis – the creation of brain cells and brain cell pathways – indicating a central role in learning and higher thinking.

Ways to Produce More Include:
1) Intense Exercise
2) Exposure to Sunlight
3) Social Engagement
4) Listening to Music
5) Meditation

Seasonal Variation of Serum BDNF research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3487856/

Social Engagement - Photo by Kevin Curtis on Unsplash
Sunlight - Photo by Ainsley Myles on Unsplash
Sprinting - Photo by Jonathan Chng on Unsplash
Meditation - Photo by Simon Migaj on Unsplash
Listening to Music - Photo by Element5 Digital on Unsplash

Disclaimer:
All of the information on this channel is published in good faith and for educational purposes only. Brilliance Tactics does not make any guarantee as to the completeness, reliability, or accuracy of this information.
The information provided on this channel is not intended to be nor does it constitute professional medical advice. Do not rely on this information as a substitute for professional medical advice. The use of any information contained on this channel is strictly at your own risk. Brilliance Tactics will not be liable for any losses and/or damages in connection with the use of this channel.

6 months, 2 weeks ago

NOXSOMA Life Camp
Survival Year Day 1238

Noise

The noise comes right away today. More of the usual, pushups and park, and thoughts about a Kafka story. If you don't want to watch this one, you can watch the 1200 movie... Enjoy

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months, 2 weeks ago

This loop cycles all possible descending 3-string patterns. This loop is useful for any 3 finger combination (middle, pointer, thumb/ring, middle, pointer/pinky, ring, middle). Enjoy!

Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53
Free E-book (general guitar technique) : https://docdro.id/rnpZM4Q

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

6 months, 2 weeks ago

NOXSOMA Life Camp
Survival Year Day 1236

Quickie

Just a quickie for you today friends. The rain came down before I could get out. However, do visit noxsoma.com for this day (1236) for my take on the plandemic thus far. It'll have ya trippin. And join the Sovereign Year group on FB. I don't like it either but it's our first portal.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months, 2 weeks ago

NOXSOMA Life Camp
Survival Year Day 1233

Inside Edition

Rain... all day. So I got the pushups done and edited a good demo from the Park last week. Enjoy the demo. Hopefully it helps.

Thanks for watching. Give us a thumbs up. We've become a silver member of Bitchute so subscribe and pass the word.. and ring the bell.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
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twitter.com/noxsoma
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to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months, 2 weeks ago

NOXSOMA Life Camp
Survival Year Day 1230

Park Workout Journal
Chapter 7

Today, after we attempt the 31 pushups for breast cancer awareness, we get right into part seven of the park workout. It's been a long week, so this is a long episode. Maybe you'll find some info and inspiration from all of this. Tell me what you think.

Thanks for watching. Give us a thumbs up. We've become a silver member of Bitchute so subscribe and pass the word.. and ring the bell.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months, 3 weeks ago

This loop is a popular pattern that shows up in many fingerpicking songs like "Blackbird" by the Beetles. Enjoy!

Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53
Free E-book (general guitar technique) : https://docdro.id/rnpZM4Q

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

6 months, 3 weeks ago

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6 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1229

Jibber Jabber

If there's a special kind of stupid, there's also a special kind of crazy. Given the choice I'll take the latter. If indeed I am "crazy" not clinically but in a DIY sense, it has worked for me. This series is a result of that. Enjoy this episode.

Thanks for watching. Give us a thumbs up. We've become a silver member of Bitchute so subscribe and pass the word.. and ring the bell.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 months, 3 weeks ago

This loop is designed to practice the thumb, pointer, middle finger ascending pattern. Every 3 notes is intended to use this same finger pattern. Enjoy!

Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53
Free E-book (general guitar technique) : https://docdro.id/rnpZM4Q

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

6 months, 3 weeks ago

This loop presents a basic fingerpicking pattern with no fretting hand to practice along to. Enjoy!

Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53
Free E-book (general guitar technique) : https://docdro.id/rnpZM4Q

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

6 months, 3 weeks ago

This loop isolates the motion of fingerpicking with the thumb and fingers at the same time. The top 3 strings are played with the pointer, middle, and ring fingers. Good luck and enjoy!

Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53
Free E-book (general guitar technique) : https://docdro.id/rnpZM4Q

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

6 months, 3 weeks ago

This loop is designed to isolate a percussive thumb technique for the E, A, and D strings. Enjoy!

Sweep Picking Interactive Vol.1-5: https://docdro.id/stXLD53
Free E-book (general guitar technique) : https://docdro.id/rnpZM4Q

Commission your very own loop here: https://www.patreon.com/posts/virtual-practice-32808844
IG:thegodhousestudio or Patreon: https://www.patreon.com/thegodhouse

7 months ago

John Howard Steel practiced law for sixty years and Pilates for nearly as long. As one of the few people still alive who studied with and knew Joseph Pilates both in and out of his studio, Steel is in a unique position to tell this story. Steel has been interviewed in numerous publications and regularly lectures to teachers and studio owners on the history of Pilates. He lives in Santa Barbara, with his wife, Bunny. This is his first book. www.johnhowardsteel.com

#Exercise #JosephPilates

7 months ago