Want to learn Novak Djokovic's ultimate warm-up routine? How do the pros warm up before playing? This week, we put together a stretching routine that you could use to prevent injuries and increase flexibility in tennis.
What are the various grip styles on the backhand side? Which grip should you choose? How do you change your grip from the forehand or neutral position? By the end of this video, you will understand which grip is best for your game, and how to execute it.
How do you handle low balls? If the ball is short and at your ankles, can you still hit with topspin or do you have to hit a slice?
The way you should combat the low ball comes down to how low and short we’re talking about and what position you want to be in for the next ball. You have 3 options – the topspin, deep slice, or dropshot. When the ball is high enough, the topspin shot is great because it allows your racket head the most space to build up speed. But if the ball is too low, at your ankles, the slice or dropshot is your best bet.
https://racquetflex.com Here are 4 easy cone drills on the sand that can drastically improve your speed and agility on the court. Conveniently, you only need 3 cones and a medicine ball and you're all set. These drills will help your start and stop motions, increase your balance while sprinting, and increase overall court coverage. FROM THE VIDEO: Tennis is a series of start and stop movements, not long sprints in one direction. So in this next drill, we will do exactly that. This drill will teach you how to decelerate to a ball, while you sprint and maintain your balance during the shot...
Which serve stance gives you the most power? Which stance allows for the most accuracy and consistency? In this ultimate tennis lesson, we will uncover the secrets of the serve stances and how to choose your stance.
Is being "woke" the sign of another great awakening, or just some hipster fad? Are you woke? If so, there are a few questions asked in this episode you might want to answer. Also download the Life App https://61730245.lifeinfoapp.com And go over to Noxsoma.com and listen to Napoleon Hill's talk on self control. Subscribe, share, boost. I know all 10,000 of you are out there are ready to connect.
I'm an old dog learning new tricks. Today's trick was swapping a 32g card for a 64g. It took me longer than it should have. I also set a goal of 10,000 supporters. It's a journey. What will I have to change to achieve this goal?
Today was an active rest day. I did go out and get my trailmix goodies and updated noxsoma.com a little bit. Congratulations to Tulsi Gabbard who reached the 65k contributors milestone which qualifies her to participate in the DNC debates. If course that's not mentioned in this clip.
Beware of the "truth" - today we talk about ladders and the difference between exercise strategies between "coming back" & starting out. And, check the intro. Like it? Give us a thumbs up and subscribe, ten days to go. This was a long and challenging process.
Exercise is the closest thing we have to the fountain of youth. I was told this 15 years ago when I became a certified fitness trainer. This is now being said about C60. I'm combining the two, along with some philosophy, nutrition and attitude and tracking the results for anyone who'd like to follow.
DAY 666... had to drag myself out of the house, skipped the gym but went to the park. Played with the cats and made a clip I think you'll enjoy. Stay positive. Subscriber goal 50 more by... ??? Thank you for your support.
A great day at the gym today. I think the C60 kicked in. The shoulder pain was gone, and I feel like I got my strength back. Aside from the serum, I'm eating more. Calorie restriction doesn't work for me. Perhaps I don't need less calories, but more activity.
If you don't manage your own health, the state will manage your disease. Heading up to Washington D.C.for a party and reunion. I have an attitude about health care in America. I don't trust the medicine industrial complex. But I'm not a doctor.
All too often, the average person is only concerned with strength and fitness in their upper body, to the neglect of their legs. Want proof? Ask someone to show their muscles, and they will flex their biceps…not their leg.