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2022-05-16-1750
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I was originally going to go for 60 Kgs for reps as my top set. However, I noted that my last warm-up set of 52.5 Kgs was feeling heavier than usual, and I was feeling significantly less energetic; most likely due to carryover fatigue from last weeks 1 Rep Maxing work. So I decided to dial the weights for my Training Max back (I will probably do it for everything else as well, to be safe), while focusing on working towards progressing still, mainly with strict paused reps. If I hadn't been already tired from the 52.5 Kg set, which was so close in eeight to this, and was feeling better overall today, I think I definitely could have hit a couple or so more reps. So, with all things considered, I am not disappointed with how this turned out. I could have even grinded out another one here, I think; but I decided to take it easy, and not risk going to failure/close to failure, as much as I can.
Song: "Bück Dich" - Rammstein
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2022-05-16-1250
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Lo mas importante a la hora de un cambio físico es la alimentación.
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Estar a gusto contigo es el requisito fundamental para ser feliz y atraer todo lo positivo que deseas. Dar el primer paso en cambiar mis hábitos y empezar un nuevo estilo de vida, cambió mi físico y mi vida por completo. ¿Estás preparada para que lo consigamos?
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2022-05-16-0950
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Part 1: Introduction
Class 2: What Is Fitness Programming Exactly? Introduction To The Art & Science
Want to learn about how to program fitness routines? Then this is where to start, as this is an introduction to the course that will introduce you to what fitness programming is exactly, and how it is both an art as well as a science, and what exactly there is to it.
True Life Development Holistic Personal Development Services:
http://www.TrueLifeDevelopment.com
Inquiries about personal training & fitness programming:
[email protected]
#Fitness #FitnessProgramming #FitnessProgram #FitnessClasses
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2022-05-15-2050
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2022-05-15-1950
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People who refuse to take responsibility for themselves, should be treated accordingly.
My Gab: https://gab.com/SalzigerHans
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2022-05-14-2050
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Full Metal Ox Day 440
Platinum Year Episode 505
The Gymmy Jamm
A block of buildings, former homes, in my neighborhood are about to be demolished. We're looking at that. What I want to do with my life, for a while. And the new name for our old workout. Dig it.
You can now see these notes at noxsoma.com .
Follow on Twitter if you like @noxsoma.
Telegram chat t.me/noxsoma
Truth Social coming soon.
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Enjoy the episode. Be sure to subscribe and remember to check out the links. Thanks.
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Now we're on four channels. Including two Bitchute channels.
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Pandemia
Former NTY reporter and media commentator Alex Berenson chronicles his experience covering the Covid-19 era.
https://odysee.com/@audioboy:7/Pamdemia:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
Last Month's Audiobook
https://odysee.com/@audioboy:7/laptop-from-hell-hunter-biden:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
Educational links.
Truthstream Media is releasing their epic series, The Trust Game on Bitchute. It's a deep dive into the history of the banking system and thus money and debt. Find their channel here: https://www.bitchute.com/channel/KmVnLpFsCzAq/
Dr. Sam Bailey: Why we get sick.
https://odysee.com/@drsambailey:c/what-is-making-people-sick:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
Sample fitness session with Noxsoma. Group, friends, or private.
Resveratrol Anti-aging molecule
A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6
If you live in Florida, or anywhere and are concerned about your health. Check this site.
Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d
Want to try the C60 Purple Power experience? Here's a link.
https://c60purplepower.com?reward=6103
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Hindsight is 2020
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Living is the best part of life.
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Part 1: Introduction
Class 1: About The Program
Want to learn about the program before getting into it? Then this is where to start, as this is an introduction to the course that will introduce you to the topics covered in it and what you can expect to get out of it. If you don't care to learn about it before getting into it then just skip on to the next one.
True Life Development Holistic Personal Development Services:
http://www.TrueLifeDevelopment.com
Inquiries about personal training & fitness programming:
[email protected]
#Fitness #FitnessProgramming #FitnessProgram #FitnessClasses
Welcome to the Fitness Programming 101 bitchute channel, home of the Art And Science Of Fitness Programming course. Learn everything you need to know about fitness programming in order to be able to program optimized fitness routines that will help you to reach your fitness goals sooner rather than later. Brought to you by Fitness Instructor Brian Krall from Be Your Best Body Personal Training, a division of True Life Development Holistic Personal Development Services. Check out the link below for more information.
True Life Development:
http://www.TrueLifeDevelopment.com
Inquiries:
[email protected]
Be sure to subscribe and stay tuned for the first class in The Art & Science of Fitness Programming 101!
#Fitness #FitnessRoutine #FitnessProgram #FitnessProgramming #ExerciseProgram #Fit
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I was originally thinking of going for 185 Kgs, today. However my last set at 90 percent was a bit off and wonky, which sabotaged me, a bit. My unracking, and cues were off, and I descended a bit too quickly, which threw me off, and made my lower back feel slightly funky. So, after some deliberation, I decided to play it safe, and go for 182.5 Kgs, instead. I definitely think this was the right call, because I don't think I had much more in me than this, today! Hahaha. Holy cow, what a grinder! My head felt like it was going to split for a bit, after that rep. I think I potentially have a little more in me, on a better day, but I will take the 2.5 kg PR for now! 🤟🏻
Song: "Sons of Winter and Stars" - Wintersun
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2022-05-13-2050
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Full Metal Ox Day 439
Platinum Year Episode 504
Crypto Crash
It's Friday the 13th, bad luck only if you happen to be a Templar, or have wealth coveted by a bonny King. I renewed my gym membership, but who cares? There are a few words about the crypto plunge and commentary on the career opportunities I've been offered.
You can now see these notes at noxsoma.com .
Follow on Twitter if you like @noxsoma.
Telegram chat t.me/noxsoma
Truth Social coming soon.
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Enjoy the episode. Be sure to subscribe and remember to check out the links. Thanks.
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Now we're on four channels. Including two Bitchute channels.
Main: https://www.bitchute.com/channel/9e8cduSgsyBW/
Back up:
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Rumble:
https://rumble.com/user/Noxsoma
OurTube: https://ourtube.co.uk/@Noxsoma
Audiobook of the Month Club:
Pandemia
Former NTY reporter and media commentator Alex Berenson chronicles his experience covering the Covid-19 era.
https://odysee.com/@audioboy:7/Pamdemia:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
Last Month's Audiobook
https://odysee.com/@audioboy:7/laptop-from-hell-hunter-biden:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
Educational links.
Truthstream Media is releasing their epic series, The Trust Game on Bitchute. It's a deep dive into the history of the banking system and thus money and debt. Find their channel here: https://www.bitchute.com/channel/KmVnLpFsCzAq/
Dr. Sam Bailey: Why we get sick.
https://odysee.com/@drsambailey:c/what-is-making-people-sick:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
Sample fitness session with Noxsoma. Group, friends, or private.
Resveratrol Anti-aging molecule
A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6
If you live in Florida, or anywhere and are concerned about your health. Check this site.
Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d
Want to try the C60 Purple Power experience? Here's a link.
https://c60purplepower.com?reward=6103
Original channel link.
https:www.bitchute.com/channel/noxsoma
Visit and subscribe these episodes are also available on this channel.
VAERS weekly report
https://openvaers.com/covid-data
California Crazee Wear
www.crazeeware.com
Subscribe to this channel;
https://www.bitchute.com/channel/9e8cduSgsyBW/
Subscribe Share. Thumbs up.
Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: [email protected]
Telegram t.me/noxsoma
Living is the best part of life.
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2022-05-13-1450
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2022-05-13-1250
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2022-05-13-0650
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I have been pondering this for a while, and I have decided that in light of my current bench pressing slump, I am going to switch to doing strictly paused benching, at least for the foreseeable future. So not only for my accessory lifts, which I already do, but also for my working, and top sets. This should hopefully contribute to strengthening my overall technique, and performance, thus make me stronger fundamentally, in the future. So the weights will obviously be dialed back a bit. That's okay, though! I am looking forward to it. Sometimes taking some steps back is necessary to make leaps forward in the future 🤟🏻
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2022-05-11-1650
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2022-05-11-1550
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Despite failing to reach my goal of hitting a 117.5 Kgs touch and go 1 Rep Max, I resolved to end the day on a high note. The most I have attempted for a paused rep previously was 100 kilos (I suppose I have also done a 100 kg paused Larsen Press, but whatever), so this is technically a five kilo PR. It ain't much, or too impressive, but hey, a PR is a PR, and can end the day knowing I raised the bar a little higher in something. I'll get there, in the end! 🤟🏻
Song: "Cradle" - Mudvayne
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2022-05-11-1450
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If you are looking for some keto recipes, then this video is for you. Here are 21 keto recipes that are both easy to make and delicious. You can make them for breakfast, lunch or dinner, or even as a snack. All of the recipes in this video are gluten-free, sugar-free and low carb.
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Man, I was feeling so good, today! I was feeling motivated and energetic, and felt that I had at least 117.5 kilos in me. However, the bench slump continues on! I think if I was not in this rut that I have been in for the past few weeks (I was on a rolll with bench, before!) I definitely could have hit this. I failed once before this attempt, and it was not very pretty, haha. However, this attempt went MUCH better. I sincerely thought I had it, but I JUST couldn't lock it out! If I had an assist with the unracking, I think there was a good chance I could have completed it. I was debating on giving it a third try, as I felt way better than after the first attempt, but I decided not to push my luck too much, as I still want to try and go for a squat PR this week. I'll get there, eventually! 🤟🏻
Song: "It's On!" - Korn
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2022-05-11-1850
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One of the quickest ways to burn a ton of fat FAST is…
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I'VE DONE IT! 200 Kilo club achievement unlocked!
As I mentioned before, I am definitely not feeling at full strength, and that 190 pull felt slower/tougher than I was hoping for. However, I KNEW I was capable of hitting 200, I have been FEELING it in my SOUL, for the past few weeks. So I decided to go for broke, and attempt it. It was an absolute GRINDER; RPE 10 for sure, but I pulled it off! So this is very encouraging. Now I KNOW that I can hit 200, even when I am not feeling at my best 🤟🏻.
Song: "You Only Live Once" - Suicide Silence
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Definitely not feeling at peak strength, as leg drive, and overall muscle cues/connection felt a bit weak today. However, this went okay! Slow off the floor, but that is how it is, for me. Once I got it past the knees, it felt pretty smooth. I thought the floor busted a bit upon putting it down, but it's all good! Just a small wood chip from the surface of the floor flew off, hahahaha. I will Definitely need to get some rubber tiles soon.
Song: "Pirunkieli" - Ruoska
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Feelin' better after my deload. I don't think I feel at peak strength, but certainly better than last week. I am very pleased that I could redeem my failure from last week, and score a new 1 Rep Max PR! Sure, not the cleanest rep, but hey, it's a 1RM test. I briefly debated trying for 80 Kgs, but as I said, I don't think I feel quite at full strength, so I think there is a good chance I would not have made it, and I want to save my energy for the rest of the attempts this week, especially since deadlift is tomorrow. So I decided to call the session there. No accessory lifts, just 1 RM set, and done. Going to try and save as much fuel as possible for the days ahead 🤟🏻
Song: "Matter of Time" - HELLYEAH
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Full Metal Ox Day 432
Platinum Year Episode 497
95 North Road Trip
Making that run up the interstate today. Not much to say really. Long ride. Plus a flash back Monday Bars workout.
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Now we're on four channels. Including two Bitchute channels.
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Audiobook of the Month Club:
Pandemia
Former NTY reporter and media commentator Alex Berenson chronicles his experience covering the Covid-19 era.
https://odysee.com/@audioboy:7/Pamdemia:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
Last Month's Audiobook
https://odysee.com/@audioboy:7/laptop-from-hell-hunter-biden:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
Educational links.
Truthstream Media is releasing their epic series, The Trust Game on Bitchute. It's a deep dive into the history of the banking system and thus money and debt. Find their channel here: https://www.bitchute.com/channel/KmVnLpFsCzAq/
Dr. Sam Bailey: Why we get sick.
https://odysee.com/@drsambailey:c/what-is-making-people-sick:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
Sample fitness session with Noxsoma. Group, friends, or private.
Resveratrol Anti-aging molecule
A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6
If you live in Florida, or anywhere and are concerned about your health. Check this site.
Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d
Want to try the C60 Purple Power experience? Here's a link.
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Original channel link.
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The third Installment in Music Recommendations!
Today's subject: SUICIDE SILENCE
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I was hoping to do a One Rep Max Test this week, depending on how I was feeling. I decided to try and go for a 77.5 Kgs Overhead Press PR, but it became clear as I got through my warm-ups that I was definitely fatigued, and was not feeling as strong and explosive as I would, if I was more fresh. Against my better judgement, I decided to go for it anyway, because I felt even if I was tired, I could still hit it, and I VERY nearly did. It was SUPER CLOSE, and during the rep, I really thought I was going to get it; but alas, my fatigue has caught up with me, and I couldn't quite make it. So I have decided that it is the smart thing to deload this week, and hopefully I can come back fresher soon, and CRUSH IT. Deloads are boring though, so don't expect any lifting vids this week. I will try and pump out some other style of vids this week if/when I can. Otherwise, Till Next week! 🤟🏻
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