#fitness

One minute workouts, often
2022-05-16-1750

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

16 hours ago

One minute workouts, often
2022-05-16-1650

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

17 hours ago

One minute workouts, often
2022-05-16-1450

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

19 hours ago

One minute workouts, often
2022-05-16-1350

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

20 hours ago

I was originally going to go for 60 Kgs for reps as my top set. However, I noted that my last warm-up set of 52.5 Kgs was feeling heavier than usual, and I was feeling significantly less energetic; most likely due to carryover fatigue from last weeks 1 Rep Maxing work. So I decided to dial the weights for my Training Max back (I will probably do it for everything else as well, to be safe), while focusing on working towards progressing still, mainly with strict paused reps. If I hadn't been already tired from the 52.5 Kg set, which was so close in eeight to this, and was feeling better overall today, I think I definitely could have hit a couple or so more reps. So, with all things considered, I am not disappointed with how this turned out. I could have even grinded out another one here, I think; but I decided to take it easy, and not risk going to failure/close to failure, as much as I can.

Song: "Bück Dich" - Rammstein

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21 hours ago

One minute workouts, often
2022-05-16-1250

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

21 hours ago

One minute workouts, often
2022-05-16-1150

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

22 hours ago

One minute workouts, often
2022-05-16-1050

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

23 hours ago

Lo mas importante a la hora de un cambio físico es la alimentación.
Con 150 Recetas lograrás tus objetivos de manera fácil y eficaz.
Estar a gusto contigo es el requisito fundamental para ser feliz y atraer todo lo positivo que deseas. Dar el primer paso en cambiar mis hábitos y empezar un nuevo estilo de vida, cambió mi físico y mi vida por completo. ¿Estás preparada para que lo consigamos?
https://cutt.ly/AHvKXU3

23 hours ago

One minute workouts, often
2022-05-16-0950

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

1 day ago

One minute workouts, often
2022-05-16-0850

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

1 day, 1 hour ago


Part 1: Introduction
Class 2: What Is Fitness Programming Exactly? Introduction To The Art & Science

Want to learn about how to program fitness routines? Then this is where to start, as this is an introduction to the course that will introduce you to what fitness programming is exactly, and how it is both an art as well as a science, and what exactly there is to it.

True Life Development Holistic Personal Development Services:
http://www.TrueLifeDevelopment.com

Inquiries about personal training & fitness programming:
[email protected]

#Fitness #FitnessProgramming #FitnessProgram #FitnessClasses

1 day, 4 hours ago

One minute workouts, often
2022-05-15-2050

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

1 day, 13 hours ago

One minute workouts, often
2022-05-15-1950

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

1 day, 14 hours ago

One minute workouts, often
2022-05-15-1850

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

1 day, 15 hours ago

One minute workouts, often
2022-05-15-1450

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

1 day, 19 hours ago

One minute workouts, often
2022-05-15-1350

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

1 day, 20 hours ago

One minute workouts, often
2022-05-15-1050

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

1 day, 23 hours ago

One minute workouts, often
2022-05-15-0850

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

2 days, 1 hour ago

People who refuse to take responsibility for themselves, should be treated accordingly.

My Gab: https://gab.com/SalzigerHans

2 days, 7 hours ago

One minute workouts, often
2022-05-14-2050

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

2 days, 12 hours ago

One minute workouts, often
2022-05-14-1950

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

2 days, 14 hours ago

One minute workouts, often
2022-05-14-1750

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

2 days, 16 hours ago

One minute workouts, often
2022-05-14-1650

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

2 days, 17 hours ago

Full Metal Ox Day 440
Platinum Year Episode 505

The Gymmy Jamm

A block of buildings, former homes, in my neighborhood are about to be demolished. We're looking at that. What I want to do with my life, for a while. And the new name for our old workout. Dig it.

You can now see these notes at noxsoma.com .
Follow on Twitter if you like @noxsoma.

Telegram chat t.me/noxsoma
Truth Social coming soon.

There's also a MeWe group, especially for subscribers and fans: https://mewe.com/join/fullmetalox

Enjoy the episode. Be sure to subscribe and remember to check out the links. Thanks.

Donations Options 2022
Crypdonations

Bitcoin - bc1qllhu3hsy2a55e0x7370g4exy5m86k5pqjynspw

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Litecoin - LekecJAza4aKyebnxAEBc4sb1tH1rWGukR

Dash - XrX4h7qUrtcMdmCLY1tiBNjSDgGXe5Dyjw

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Now we're on four channels. Including two Bitchute channels.

Main: https://www.bitchute.com/channel/9e8cduSgsyBW/

Back up:

https://www.bitchute.com/channel/fi6jhTIVbbe1/

Rumble:
https://rumble.com/user/Noxsoma

OurTube: https://ourtube.co.uk/@Noxsoma

Audiobook of the Month Club:
Pandemia
Former NTY reporter and media commentator Alex Berenson chronicles his experience covering the Covid-19 era.

https://odysee.com/@audioboy:7/Pamdemia:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Last Month's Audiobook
https://odysee.com/@audioboy:7/laptop-from-hell-hunter-biden:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Educational links.

Truthstream Media is releasing their epic series, The Trust Game on Bitchute. It's a deep dive into the history of the banking system and thus money and debt. Find their channel here: https://www.bitchute.com/channel/KmVnLpFsCzAq/

Dr. Sam Bailey: Why we get sick.
https://odysee.com/@drsambailey:c/what-is-making-people-sick:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Sample fitness session with Noxsoma. Group, friends, or private.

https://youtu.be/T1-9NpUg5H8

Resveratrol Anti-aging molecule

https://www.lewrockwell.com/2022/01/bill-sardi/red-wine-molecule-aborts-covid-19-infection-before-symptoms-or-antibodies-arise/

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman

https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

If you live in Florida, or anywhere and are concerned about your health. Check this site.

http://healthieryoufl.org/

Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d

Want to try the C60 Purple Power experience? Here's a link.

https://c60purplepower.com?reward=6103

Original channel link.
https:www.bitchute.com/channel/noxsoma

Visit and subscribe these episodes are also available on this channel.

VAERS weekly report
https://openvaers.com/covid-data

California Crazee Wear
www.crazeeware.com

Subscribe to this channel;
https://www.bitchute.com/channel/9e8cduSgsyBW/

Subscribe Share. Thumbs up.

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020

Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma


Living is the best part of life.

2 days, 18 hours ago

One minute workouts, often
2022-05-14-1450

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

2 days, 19 hours ago

One minute workouts, often
2022-05-14-1350

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

2 days, 20 hours ago

One minute workouts, often
2022-05-14-1250

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

2 days, 20 hours ago

Part 1: Introduction
Class 1: About The Program

Want to learn about the program before getting into it? Then this is where to start, as this is an introduction to the course that will introduce you to the topics covered in it and what you can expect to get out of it. If you don't care to learn about it before getting into it then just skip on to the next one.

True Life Development Holistic Personal Development Services:
http://www.TrueLifeDevelopment.com

Inquiries about personal training & fitness programming:
[email protected]

#Fitness #FitnessProgramming #FitnessProgram #FitnessClasses

2 days, 21 hours ago

Welcome to the Fitness Programming 101 bitchute channel, home of the Art And Science Of Fitness Programming course. Learn everything you need to know about fitness programming in order to be able to program optimized fitness routines that will help you to reach your fitness goals sooner rather than later. Brought to you by Fitness Instructor Brian Krall from Be Your Best Body Personal Training, a division of True Life Development Holistic Personal Development Services. Check out the link below for more information.

True Life Development:
http://www.TrueLifeDevelopment.com

Inquiries:
[email protected]

Be sure to subscribe and stay tuned for the first class in The Art & Science of Fitness Programming 101!

#Fitness #FitnessRoutine #FitnessProgram #FitnessProgramming #ExerciseProgram #Fit

2 days, 22 hours ago

One minute workouts, often
2022-05-14-0950

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

3 days ago

One minute workouts, often
2022-05-14-0850

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

3 days, 1 hour ago

I was originally thinking of going for 185 Kgs, today. However my last set at 90 percent was a bit off and wonky, which sabotaged me, a bit. My unracking, and cues were off, and I descended a bit too quickly, which threw me off, and made my lower back feel slightly funky. So, after some deliberation, I decided to play it safe, and go for 182.5 Kgs, instead. I definitely think this was the right call, because I don't think I had much more in me than this, today! Hahaha. Holy cow, what a grinder! My head felt like it was going to split for a bit, after that rep. I think I potentially have a little more in me, on a better day, but I will take the 2.5 kg PR for now! 🤟🏻

Song: "Sons of Winter and Stars" - Wintersun

Follow me also on Odysee, Rumble, and YouTube!

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

3 days, 6 hours ago

One minute workouts, often
2022-05-13-2050

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

3 days, 13 hours ago

One minute workouts, often
2022-05-13-1950

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

3 days, 13 hours ago

One minute workouts, often
2022-05-13-1850

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

3 days, 15 hours ago

Full Metal Ox Day 439
Platinum Year Episode 504

Crypto Crash

It's Friday the 13th, bad luck only if you happen to be a Templar, or have wealth coveted by a bonny King. I renewed my gym membership, but who cares? There are a few words about the crypto plunge and commentary on the career opportunities I've been offered.

You can now see these notes at noxsoma.com .
Follow on Twitter if you like @noxsoma.

Telegram chat t.me/noxsoma
Truth Social coming soon.

There's also a MeWe group, especially for subscribers and fans: https://mewe.com/join/fullmetalox

Enjoy the episode. Be sure to subscribe and remember to check out the links. Thanks.

Donations Options 2022
Crypdonations

Bitcoin - bc1qllhu3hsy2a55e0x7370g4exy5m86k5pqjynspw

Etherium - 0x8B57c575Cc4FE486CdDcc9c6d3B1a3e839f4c61b

Litecoin - LekecJAza4aKyebnxAEBc4sb1tH1rWGukR

Dash - XrX4h7qUrtcMdmCLY1tiBNjSDgGXe5Dyjw

Z-Cash - t1M2F3PWA4ryQwotdFrVLKkgibrc9EAHLYU

Dogecoin - DSvhNHZ5M7BVzPnaMbThGgmcJ6r4c8Wpjf

Now we're on four channels. Including two Bitchute channels.

Main: https://www.bitchute.com/channel/9e8cduSgsyBW/

Back up:

https://www.bitchute.com/channel/fi6jhTIVbbe1/

Rumble:
https://rumble.com/user/Noxsoma

OurTube: https://ourtube.co.uk/@Noxsoma

Audiobook of the Month Club:
Pandemia
Former NTY reporter and media commentator Alex Berenson chronicles his experience covering the Covid-19 era.

https://odysee.com/@audioboy:7/Pamdemia:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Last Month's Audiobook
https://odysee.com/@audioboy:7/laptop-from-hell-hunter-biden:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Educational links.

Truthstream Media is releasing their epic series, The Trust Game on Bitchute. It's a deep dive into the history of the banking system and thus money and debt. Find their channel here: https://www.bitchute.com/channel/KmVnLpFsCzAq/

Dr. Sam Bailey: Why we get sick.
https://odysee.com/@drsambailey:c/what-is-making-people-sick:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Sample fitness session with Noxsoma. Group, friends, or private.

https://youtu.be/T1-9NpUg5H8

Resveratrol Anti-aging molecule

https://www.lewrockwell.com/2022/01/bill-sardi/red-wine-molecule-aborts-covid-19-infection-before-symptoms-or-antibodies-arise/

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman

https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

If you live in Florida, or anywhere and are concerned about your health. Check this site.

http://healthieryoufl.org/

Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d

Want to try the C60 Purple Power experience? Here's a link.

https://c60purplepower.com?reward=6103

Original channel link.
https:www.bitchute.com/channel/noxsoma

Visit and subscribe these episodes are also available on this channel.

VAERS weekly report
https://openvaers.com/covid-data

California Crazee Wear
www.crazeeware.com

Subscribe to this channel;
https://www.bitchute.com/channel/9e8cduSgsyBW/

Subscribe Share. Thumbs up.

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020

Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma


Living is the best part of life.

3 days, 18 hours ago

One minute workouts, often
2022-05-13-1450

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

3 days, 19 hours ago

One minute workouts, often
2022-05-13-1250

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

3 days, 21 hours ago

One minute workouts, often
2022-05-13-1150

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

3 days, 22 hours ago

One minute workouts, often
2022-05-13-0650

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

4 days, 3 hours ago

I have been pondering this for a while, and I have decided that in light of my current bench pressing slump, I am going to switch to doing strictly paused benching, at least for the foreseeable future. So not only for my accessory lifts, which I already do, but also for my working, and top sets. This should hopefully contribute to strengthening my overall technique, and performance, thus make me stronger fundamentally, in the future. So the weights will obviously be dialed back a bit. That's okay, though! I am looking forward to it. Sometimes taking some steps back is necessary to make leaps forward in the future 🤟🏻

Follow me also on Odysee, Rumble, and YouTube!

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

4 days, 5 hours ago

One minute workouts, often
2022-05-11-1650

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

4 days, 16 hours ago

Click here for the best Home Fitness starter kit>>> https://cutt.ly/3HspGX0

4 days, 17 hours ago

One minute workouts, often
2022-05-11-1550

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

4 days, 18 hours ago

Despite failing to reach my goal of hitting a 117.5 Kgs touch and go 1 Rep Max, I resolved to end the day on a high note. The most I have attempted for a paused rep previously was 100 kilos (I suppose I have also done a 100 kg paused Larsen Press, but whatever), so this is technically a five kilo PR. It ain't much, or too impressive, but hey, a PR is a PR, and can end the day knowing I raised the bar a little higher in something. I'll get there, in the end! 🤟🏻

Song: "Cradle" - Mudvayne

Follow me also on Odysee, Rumble, and YouTube!

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

4 days, 18 hours ago

One minute workouts, often
2022-05-11-1450

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

4 days, 19 hours ago

One minute workouts, often
2022-05-11-1350

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

4 days, 20 hours ago

If you are looking for some keto recipes, then this video is for you. Here are 21 keto recipes that are both easy to make and delicious. You can make them for breakfast, lunch or dinner, or even as a snack. All of the recipes in this video are gluten-free, sugar-free and low carb.

Just click here to download your FREE copy of the 21 yummiest keto recipes
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4 days, 23 hours ago

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4 days, 23 hours ago

Man, I was feeling so good, today! I was feeling motivated and energetic, and felt that I had at least 117.5 kilos in me. However, the bench slump continues on! I think if I was not in this rut that I have been in for the past few weeks (I was on a rolll with bench, before!) I definitely could have hit this. I failed once before this attempt, and it was not very pretty, haha. However, this attempt went MUCH better. I sincerely thought I had it, but I JUST couldn't lock it out! If I had an assist with the unracking, I think there was a good chance I could have completed it. I was debating on giving it a third try, as I felt way better than after the first attempt, but I decided not to push my luck too much, as I still want to try and go for a squat PR this week. I'll get there, eventually! 🤟🏻

Song: "It's On!" - Korn

Follow me also on Odysee, Rumble, and YouTube!

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

5 days ago

One minute workouts, often
2022-05-11-1850

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

5 days, 15 hours ago

One minute workouts, often
2022-05-11-1750

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

5 days, 16 hours ago

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5 days, 16 hours ago

SCAMERICAN PEW CREATED AND CONTROLLED FITNESS INDUSTRY

5 days, 17 hours ago

One minute workouts, often
2022-05-11-1650

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

5 days, 17 hours ago

One minute workouts, often
2022-05-11-1550

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

5 days, 18 hours ago

One minute workouts, often
2022-05-11-1450

#handstandsanddishes #handstanddish #fitnessmotivation #fitnessjourney

5 days, 19 hours ago

Tea Burn Review | My Real Tea Burn Experience| | The truth they hide|

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5 days, 19 hours ago


Burn 211 calories without exercise

One of the quickest ways to burn a ton of fat FAST is…

Burn more calories.

It’s simple…

The more calories you burn…

The more fat you lose.

The problem is…

Most people think exercise is the only way to burn more calories, however…

That’s completely not true!

I just found out a new way to burn 211 calories a day…

Without exercise…

Without dieting…

And without skipping meals.

Just do this for 10 seconds:

Burn 211 Calories Daily Without Exercise

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PS - You might not think that 211 calories a day is a lot, however…

If you do the math…

It’s an extra 1,477 calories a week…

6,418 calories a month…

And over 77,000 calories per year…

Which adds up to 21.7 pounds of pure fat loss…

Without doing any real “work”.

Sure beats eating salads for lunch every day.

Burn 211 EXTRA Calories Daily Without Exercise

Click Here - https://tinyurl.com/mk6tx3vf

5 days, 20 hours ago

Compiling TikTok videos for you guys to enjoy!!! Hope you had fun watching these compilations :))

One Tropical Loophole Dissolves 2½ lbs In 24 Hours ==> https://bit.ly/3vXIuTf

Pls, don’t forget to like, share and subscribe to this channel. Also, click the bell button to keep you notified whenever we post new vids. ❤️

5 days, 21 hours ago

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5 days, 22 hours ago

Burn 211 calories without exercise

One of the quickest ways to burn a ton of fat FAST is…

Burn more calories.

It’s simple…

The more calories you burn…

The more fat you lose.

The problem is…

Most people think exercise is the only way to burn more calories, however…

That’s completely not true!

I just found out a new way to burn 211 calories a day…

Without exercise…

Without dieting…

And without skipping meals.

Just do this for 10 seconds:

Burn 211 Calories Daily Without Exercise

Click Here - https://tinyurl.com/mk6tx3vf

PS - You might not think that 211 calories a day is a lot, however…

If you do the math…

It’s an extra 1,477 calories a week…

6,418 calories a month…

And over 77,000 calories per year…

Which adds up to 21.7 pounds of pure fat loss…

Without doing any real “work”.

Sure beats eating salads for lunch every day.

Burn 211 EXTRA Calories Daily Without Exercise

Click Here - https://tinyurl.com/mk6tx3vf

6 days, 2 hours ago

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6 days, 3 hours ago

Dual-wavelength infrared laser red light therapy belt 360 lipo laser slimming belt used for weight loss and pain relief. https://www.days4safety.net/red-light-therapy-waist-belt

6 days, 3 hours ago

Colon Cleanse Fast-Acting Colon Cleanser Detox; Healthy Bowel Movement, Laxatives for Constipation Relief, Bloating, Probiotic, Fiber, Supports Regularity, Energy, Gut Immunity, Detox Diet Pills. click for details and order
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6 days, 3 hours ago

Best Suppliment For Rapid Growth For Your Muscle
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6 days, 9 hours ago

I'VE DONE IT! 200 Kilo club achievement unlocked!
As I mentioned before, I am definitely not feeling at full strength, and that 190 pull felt slower/tougher than I was hoping for. However, I KNEW I was capable of hitting 200, I have been FEELING it in my SOUL, for the past few weeks. So I decided to go for broke, and attempt it. It was an absolute GRINDER; RPE 10 for sure, but I pulled it off! So this is very encouraging. Now I KNOW that I can hit 200, even when I am not feeling at my best 🤟🏻.

Song: "You Only Live Once" - Suicide Silence

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6 days, 19 hours ago

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6 days, 20 hours ago

This guide teaches you what to eat to lose fat and be healthy and fit without giving up on your favorite food or starving yourself
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🚫Disclaimer : i do not own this content.
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6 days, 23 hours ago

CINDERELLA SOLUTION, weight loss program for women, click for more details and order https://bit.ly/3vZt68O

6 days, 23 hours ago

Definitely not feeling at peak strength, as leg drive, and overall muscle cues/connection felt a bit weak today. However, this went okay! Slow off the floor, but that is how it is, for me. Once I got it past the knees, it felt pretty smooth. I thought the floor busted a bit upon putting it down, but it's all good! Just a small wood chip from the surface of the floor flew off, hahahaha. I will Definitely need to get some rubber tiles soon.

Song: "Pirunkieli" - Ruoska

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6 days, 23 hours ago

I'LL SHARE MY WEIRD "SET POINT" SHOCKER THAT FLUSHES 1LB OF FAT EVERY 24 HOURS! https://bit.ly/3MZDbbC

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1 week ago

Weight loss plans in BIO!! https://bit.ly/3PesvrM
I'LL SHARE MY WEIRD "SET POINT" SHOCKER THAT FLUSHES 1LB OF FAT EVERY 24 HOURS! https://bit.ly/3MZDbbC

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1 week ago

Feelin' better after my deload. I don't think I feel at peak strength, but certainly better than last week. I am very pleased that I could redeem my failure from last week, and score a new 1 Rep Max PR! Sure, not the cleanest rep, but hey, it's a 1RM test. I briefly debated trying for 80 Kgs, but as I said, I don't think I feel quite at full strength, so I think there is a good chance I would not have made it, and I want to save my energy for the rest of the attempts this week, especially since deadlift is tomorrow. So I decided to call the session there. No accessory lifts, just 1 RM set, and done. Going to try and save as much fuel as possible for the days ahead 🤟🏻

Song: "Matter of Time" - HELLYEAH

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1 week, 1 day ago

Heartburn No More™ eBook by Jeff Martin
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Like you I have suffered from severe heartburn, and just like you I have tried just about all the conventional medicines and over-the-counters that deal mostly with the symptoms (and often aggravate the root cause) but had little to no success. And just like you, something kept me searching, believing that there must be a permanent cure for heartburn, not just a temporary relief.

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The information you will discover in this book is the result of 7 years of searching, trial and error and experimentation. It’s the result of trying just about everything, keeping what works and discarding what doesn’t.

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conventional vs. natural holistic approach to curing heartburn. Most
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heartburn permanently, not just alleviating the symptoms, and how to prevent heartburn from ever takin

1 week, 1 day ago

SUUNTO 9 Peak & Baro: GPS Sports Watch with Great Battery Life & Barometer

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1 week, 2 days ago

Withings ScanWatch – Hybrid Smartwatch with ECG, Heart Rate and Oximeter

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1 week, 2 days ago

Withings Steel HR Hybrid Smartwatch - Activity, Sleep, Fitness and Heart Rate Tracker with Connected GPS

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1 week, 2 days ago

Withings ScanWatch – Hybrid Smartwatch with ECG, Heart Rate and Oximeter

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1 week, 2 days ago

Withings Steel HR Hybrid Smartwatch - Activity, Sleep, Fitness and Heart Rate Tracker with Connected GPS

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1 week, 2 days ago

MorePro Fitness Activity Tracker Heart Rate Blood Pressure Monitor, IP68 Wateproof Smart Watch with Blood Oxygen HRV Health Sleep Tracking, Smartwatch Calorie Counter Pedometer for Women Men

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1 week, 2 days ago

Amazfit Band 5 Activity Fitness Tracker with Alexa Built-in, 15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep & Stress Monitoring, 5 ATM Water Resistant, Fitness Watch for Men Women Kids, Black

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1 week, 2 days ago

One minute workouts, often
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1 week, 2 days ago

Find Out How Much Weight You'll Lose With Our Simple Keto Meal Plan
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1 week, 2 days ago

Full Metal Ox Day 432
Platinum Year Episode 497

95 North Road Trip

Making that run up the interstate today. Not much to say really. Long ride. Plus a flash back Monday Bars workout.

You can now see these notes at noxsoma.com .
Follow on Twitter if you like @noxsoma.

Telegram chat t.me/noxsoma
Truth Social coming soon.

There's also a MeWe group, especially for subscribers and fans: https://mewe.com/join/fullmetalox

Enjoy the episode. Be sure to subscribe and remember to check out the links. Thanks.

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Now we're on four channels. Including two Bitchute channels.

Main: https://www.bitchute.com/channel/9e8cduSgsyBW/

Back up:

https://www.bitchute.com/channel/fi6jhTIVbbe1/

Rumble:
https://rumble.com/user/Noxsoma

OurTube: https://ourtube.co.uk/@Noxsoma

Audiobook of the Month Club:
Pandemia
Former NTY reporter and media commentator Alex Berenson chronicles his experience covering the Covid-19 era.

https://odysee.com/@audioboy:7/Pamdemia:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Last Month's Audiobook
https://odysee.com/@audioboy:7/laptop-from-hell-hunter-biden:a?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Educational links.

Truthstream Media is releasing their epic series, The Trust Game on Bitchute. It's a deep dive into the history of the banking system and thus money and debt. Find their channel here: https://www.bitchute.com/channel/KmVnLpFsCzAq/

Dr. Sam Bailey: Why we get sick.
https://odysee.com/@drsambailey:c/what-is-making-people-sick:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Sample fitness session with Noxsoma. Group, friends, or private.

https://youtu.be/T1-9NpUg5H8

Resveratrol Anti-aging molecule

https://www.lewrockwell.com/2022/01/bill-sardi/red-wine-molecule-aborts-covid-19-infection-before-symptoms-or-antibodies-arise/

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman

https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

If you live in Florida, or anywhere and are concerned about your health. Check this site.

http://healthieryoufl.org/

Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d

Want to try the C60 Purple Power experience? Here's a link.

https://c60purplepower.com?reward=6103

Original channel link.
https:www.bitchute.com/channel/noxsoma

Visit and subscribe these episodes are also available on this channel.

VAERS weekly report
https://openvaers.com/covid-data

California Crazee Wear
www.crazeeware.com

Subscribe to this channel;
https://www.bitchute.com/channel/9e8cduSgsyBW/

Subscribe Share. Thumbs up.

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020

Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma


Living is the best part of life.

1 week, 3 days ago

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1 week, 4 days ago

Click on the link below for a $750 PayPal gift card

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1 week, 4 days ago

The third Installment in Music Recommendations!
Today's subject: SUICIDE SILENCE

Follow me also on Odysee, Rumble, and YouTube!

Odysee: VENDETTA
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1 week, 5 days ago

Human body facts about smells of sweat.
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1 week, 5 days ago

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1 week, 5 days ago

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1 week, 5 days ago

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1 week, 6 days ago

I was hoping to do a One Rep Max Test this week, depending on how I was feeling. I decided to try and go for a 77.5 Kgs Overhead Press PR, but it became clear as I got through my warm-ups that I was definitely fatigued, and was not feeling as strong and explosive as I would, if I was more fresh. Against my better judgement, I decided to go for it anyway, because I felt even if I was tired, I could still hit it, and I VERY nearly did. It was SUPER CLOSE, and during the rep, I really thought I was going to get it; but alas, my fatigue has caught up with me, and I couldn't quite make it. So I have decided that it is the smart thing to deload this week, and hopefully I can come back fresher soon, and CRUSH IT. Deloads are boring though, so don't expect any lifting vids this week. I will try and pump out some other style of vids this week if/when I can. Otherwise, Till Next week! 🤟🏻

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2 weeks ago