You are about to action:
Object being modified by the action
Do you want to proceed?
If you wish to action:
Object being modified by the action
Then please send an email request to [email protected].
Uncovering the Surprising Reason behind Your Workout Plateau #shorts #fitness #weightloss
Gain valuable insights into breaking through plateaus and understanding the intricate relationship between muscle loss and body fat. Don't miss out on this enlightening discussion that will empower you to overcome your own fitness challenges and achieve real results.
Take action today and get the resources you need for your fitness journey
https://linktr.ee/vitalityroad
Join the community and stay up-to-date with the latest content by subscribing to my YouTube channel now!
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
Disclaimer:
Consult a healthcare provider for medical concerns. Articles are supported by peer-reviewed research but are not a substitute for expert advice.
Affiliate Disclaimer
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. I may earn a commission if you make a purchase through my affiliate links. This is at no extra charge to you the consumer. Please note that the opinions expressed are solely my own and any product claims should be verified with the manufacturer. Prices and availability are subject to change. Thank you for your support.
The video is a creative commons video that was produced and created by Mind Pump Show
https://www.youtube.com/watch?v=DSgGqn1FwD4
Congratulations on taking the first step towards a healthier lifestyle by seeking a healthy diet plan. Nourishing your body with nutritious and wholesome foods is a wonderful way to care for your overall well-being and embrace a positive change in your life.
A healthy diet plan should focus on providing your body with the essential nutrients it needs to thrive. Remember, it's not about strict restrictions or depriving yourself of the foods you enjoy, but rather about making conscious choices that support your health and vitality.
Let's outline a simple and emotionally satisfying healthy diet plan that you can personalize according to your preferences and dietary requirements:
Embrace Colorful Fruits and Vegetables: Fill your plate with a vibrant array of fruits and vegetables. These natural wonders are packed with vitamins, minerals, and antioxidants that promote good health. From crisp apples to leafy greens, indulge in a rainbow of flavors and textures.
Whole Grains for Sustained Energy: Incorporate whole grains into your meals, such as whole wheat, brown rice, quinoa, and oats. These complex carbohydrates provide a steady release of energy and are rich in fiber, keeping you satisfied and aiding in digestion.
Lean Proteins: Opt for lean protein sources such as chicken, turkey, fish, tofu, beans, and lentils. These protein-rich foods are essential for muscle repair and growth. They also help you feel fuller for longer periods, reducing the temptation for unhealthy snacking.
Healthy Fats in Moderation: Include sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats support brain function, heart health, and provide a feeling of satiety. Remember, moderation is key, as fats are calorie-dense.
Hydrate with Water: Stay hydrated by drinking plenty of water throughout the day. Water is essential for maintaining bodily functions, regulating body temperature, and promoting overall well-being. You can also infuse water with refreshing fruits or herbs to add a burst of flavor.
Mindful Eating: Practice mindful eating by savoring each bite, eating slowly, and paying attention to your body's hunger and fullness cues. This approach allows you to cultivate a deeper connection with your food and enjoy the sensory experience of eating.
Treat Yourself Occasionally: It's perfectly okay to indulge in your favorite treats occasionally. Remember, a healthy diet plan is about balance, not deprivation. Savor those special treats without guilt, and focus on nourishing your body with wholesome foods the majority of the time.
As you embark on your healthy diet journey, remember that it's a personal and evolving process. Listen to your body, make gradual changes, and celebrate your progress along the way. By nourishing yourself with a well-rounded and emotionally satisfying diet, you're taking a significant step towards a healthier, happier, and more vibrant life.
Something Interesting For You : https://shrinke.me/G96Yp90L
This is a clip taken from my Block 1: Week 4 Paused Squat and Comp Bench session. You can view the whole training session on my channel. These paused squats be feelin' mighty good, Imma tell you 'hwat.
Songs: "BFG Division" - Mick Gordon
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
Robert E. Howard wrote a series of short stories featuring the character Conan, The Barbarian. In his fantasy stories, he offers some useful critiques of society, and in this episode I reflect upon some of them. Most notably, the observation that with decadence in a society comes mass deception, and the greater deceived the people are, the closer the civilization is to collapse. The solution to this, of course, is to revert to the truth. Call things by their proper name, and acknowledge that the truth is the only way to save yourself and your society.
This is a clip taken from my Block 1: Week 4 Paused Squat and Comp Bench session. You can view the whole training session on my channel. This was prooobably a bit higher than RPE 7.5, which was what was prescribed for this set, but I was hungry for a PR, and 160 was a more appealing number for me to hit than 157.5, lol.
Song: "Du Hast" - Rammstein
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
Do you want to know about my No1 easy weight loss method click here.
https://cutt.ly/uwwKd73n
Hi, If you want to know about easy weight loss exercises click the link.
https://cutt.ly/EwwKnldb
Our application Top Fitness 4You Too
https://bit.ly/3KfRU0c
© All rights reserved by respective owners
Weight loss supplements can be a beneficial addition to a healthy diet and regular exercise routine.
But don't expect them to be a cure-all for your #fitfamjourney. Remember that the key to success is dedication, consistency, and a positive attitude.
So, if you're looking for a way to get motivated to reach your #weightlossgoals and #fitnessmotivation goals, remember that the most important factor in weight loss success is healthy habits!
____________________________
About Top Fitness 4U Too®:
Top Fitness 4U Too® is an awesome blog where you find fitness workouts weight loss, health, and wellness, fitness editorials, healthy tips.
➡️ Keep up with us on Social Media:
📸 Instagram: https://www.instagram.com/mourounice/
►TikTok: http://bit.ly/3OyzETG
OR ►TikTok: @topfitness4you
👍 Facebook: http://bit.ly/3gvvuiX
🐦 Twitter : http://bit.ly/3EC6BtW
👋 Linkedin: http://bit.ly/3VlIINU
👍 Youtube : http://bit.ly/3hYwH2r
🐦 Tumblr : http://bit.ly/3tY2KSR
👋 Gab : http://bit.ly/3gxW2jr
👍 Minds : http://bit.ly/3tXJ6q8
🐦 Clouthub : http://bit.ly/3GIJsII
👋 Mewe : http://bit.ly/3U64ww3
➡️ Keep up with us on our blog 👇🏾👇🏾
►Vocal http://bit.ly/3AJnQbD
►Medium: http://bit.ly/3tVB5SD
►Quora: http://bit.ly/3i9cbwa
Thank's for watching!
►Share , Like , Comment , Subscribe now and stay tuned for more!! 💪
#lifestyle
#fitfam
#instagood
#healthylifestyle
#sport
#gymlife
#healthy
#gymmotivation
odyweight chest workout, bodyweight chest workout athlean x, bodyweight chest and back workout, bodyweight chest workout for mass, bodyweight chest and shoulder workout, bodyweight chest athlean x, bodyweight chest workout beginner, bodyweight chest fly, bodyweight chest finisher, bodyweight chest exercises, bodyweight chest and abs workout, bodyweight chest and triceps, bodyweight chest and back exercises, bodyweight chest and shoulder exercises, best bodyweight chest workout, buff dudes bodyweight chest, best upper chest bodyweight exercises, bodyweight big chest, best bodyweight chest, bodyweight chest circuit, jeff cavaliere chest bodyweight, complete bodyweight chest workout, bodyweight chest dip, bodyweight chest day, chest day bodyweight workout, bodyweight dead stop chest dips, bodyweight chest exercises no equipment, bodyweight chest exercises at home, bodyweight chest exercises for strength, bodyweight chest exercises for mass, bodyweight chest exercises female, bodyweight upper chest exercises, bodyweight lower chest exercises, outer chest bodyweight exercises, chest building bodyweight exercises, bodyweight exercises for chest, fraser wilson chest bodyweight, bodyweight chest exercises for
bodyweight triceps extension,
bodyweight triceps exercise,
bodyweight triceps dip,
bodyweight triceps workout at home,
bodyweight triceps athlean x,
anabolic aliens bodyweight triceps,
bodyweight biceps and triceps workout,
chest shoulders triceps bodyweight workout,
bodyweight chest triceps workout,
bodyweight triceps workout,
best bodyweight exercises for triceps,
bodyweight exercises for triceps,
bodyweight dips for triceps,
athlean x bodyweight triceps,
triceps bodyweight workout athlean x
Pretty good training session today, despite the fatigue setting in, and dealing with some training strains. Upcoming mini deload week is going to be well earned!
Songs: "Du Hast" - Rammstein
"BFG Division" - Mick Gordon
"Pompeii" - Bastille
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
This is a clip taken from my Block 1: Week 4 Comp Deadlift session. You can view the whole training session on my channel. Definitely have a lot more in me with this exercise, but I am of course not trying to completely destroy myself with these, haha. Mostly focusing on speed, and explosiveness with the lockout, and to try and carry that over to my conventional deadlift. I'll probably push these around 2.5 Kgs (maybe 5, if I am feeling really good every week, if possible to be safe. I'd love to eventually be able to hit 140 Kgs for 3x10-12 reps, someday. That'll be a sign of some good posterior chainz gainz.
Song: "Night Stalkers" - Megadeth
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
Taking a E-bike ride on the East Bay Bikepath, R.I. - Music from Pink Floyd
The Ultimate Keto Meal Plan is a customizable meal planning service that provides individuals with a personalized plan to help them achieve their weight loss goals while following the ketogenic diet. The plan is designed to help users reach and maintain a state of ketosis, in which the body burns fat for energy instead of carbohydrates.
https://shorturl.at/dqNS4
Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
Click here to download your free home workout programs:
https://shorturl.at/dqNS4
This is a clip taken from my Block 1: Week 4 Comp Deadlift session. You can view the whole training session on my channel. This is an all-time PR, in terms of the most weight I have done for reps with deadlift, so far. Even though I wasn't feeling at my best, I am stoked with the outcome!
Songs: "Kill It Skin It Wear It" - Man Must Die
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
Unlock Your Fitness Potential with This 20-Minute Daily Hack #shorts #fitness #fitness #motivation
The video starts off with a clear topic about working out and provides a simple and effective workout routine that viewers can easily implement into their daily lives
Take action today and get the resources you need for your fitness journey
https://linktr.ee/vitalityroad
Join the community and stay up-to-date with the latest content by subscribing to my YouTube channel now!
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
Disclaimer:
Consult a healthcare provider for medical concerns. Articles are supported by peer-reviewed research but are not a substitute for expert advice.
Affiliate Disclaimer
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. I may earn a commission if you make a purchase through my affiliate links. This is at no extra charge to you the consumer. Please note that the opinions expressed are solely my own and any product claims should be verified with the manufacturer. Prices and availability are subject to change. Thank you for your support.
The video is a creative commons video that was produced and created by Mind Pump Show
https://www.youtube.com/watch?v=946FGE1QxsU
We are posed with a false dichotomy in our world today: either accept the evils of the government as part of living in a society, or go live outside of society. I contest this idea, and I discuss the possibility of what could be in this episode. I hope you enjoy this content, and feel free to leave a question or comment below. Thank you for tuning in!
Full Metal Ox Day 823
Renaissance Year Episode 888
Penang Botanic Gardens Tour
Welcome to month six of Renaissance Year. I almost wrote "chaos year" but we already did that. We start our Philly Fitness program today easing us into Summer Sculpting. Just 20 days til summer? Is that right? The aim is running, leg building and abs, with some pull ups, dips and pushups also. That should shred some stubborn belly fat. I can see the arms becoming leaner, belly too. Just not super fast.
It is what it is.
We have an exciting throwback today. I actually did a tourist thing in Penang that I forget about. This "lost footage" is a lovely testament to the area.
Coming back to the hometown conjures questions I have for myself, but I cannot keep them from you. Ha ha.
Maybe we'll do longer episodes this summer?
Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!
Or... Subscribe on
https://rumble.com/user/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Million dollar Crypto fund raiser.
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.
YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!
Episode 82: Leg-bomb Jamm
https://youtu.be/mlhLedcuXps
Monkey Bars Session 17
https://youtu.be/39eAZqRygK4
Episode 81: Deadlifts game
https://youtu.be/Do2anwcU2Ws
Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc
Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA
Episode 78: Leg-bomb Saturday
https://youtu.be/dmApjQCow4o
Monkey Bars Business Session 16
https://youtu.be/APD_047MVgA
Episode 77: Disappointing deadlifts
https://youtu.be/ajf2rKrKkMk
Episode 76:
https://youtu.be/TIxqE6Dn6vw
Episode 75:
https://youtu.be/ti9xMZZKAJc
Episode 74
https://youtu.be/dq-nNFdbGBc
Monkey Bars Business Session 15
https://youtu.be/6nedUjC9FeE
Episode 73: The deadlifts game
https://youtu.be/T3U-B88tMJo
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: [email protected]
Telegram t.me/noxsoma
Living is the best part of life.
Uncovering the Insane Benefits of 20-Minute Workouts: What You Didn't Know #shorts #fitness
This video communicates the value and benefits of a short workout
Take action today and get the resources you need for your fitness journey
https://linktr.ee/vitalityroad
Join the community and stay up-to-date with the latest content by subscribing to my YouTube channel now!
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
Disclaimer:
Consult a healthcare provider for medical concerns. Articles are supported by peer-reviewed research but are not a substitute for expert advice.
Affiliate Disclaimer
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. I may earn a commission if you make a purchase through my affiliate links. This is at no extra charge to you the consumer. Please note that the opinions expressed are solely my own and any product claims should be verified with the manufacturer. Prices and availability are subject to change. Thank you for your support.
The video is a creative commons video that was produced and created by Mind Pump Show
https://www.youtube.com/watch?v=946FGE1QxsU
Uncovering the Surprising Way Short Workouts Improve Your Life #shorts #fitness
The video captivates viewers with an engaging hook, goes on to explain the many benefits of exercise, tackles common misconceptions, and offers an effective solution.
Take action today and get the resources you need for your fitness journey
https://linktr.ee/vitalityroad
Join the community and stay up-to-date with the latest content by subscribing to my YouTube channel now!
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
Disclaimer:
Consult a healthcare provider for medical concerns. Articles are supported by peer-reviewed research but are not a substitute for expert advice.
Affiliate Disclaimer
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. I may earn a commission if you make a purchase through my affiliate links. This is at no extra charge to you the consumer. Please note that the opinions expressed are solely my own and any product claims should be verified with the manufacturer. Prices and availability are subject to change. Thank you for your support.
The video is a creative commons video that was produced and created by Mind Pump Show
https://www.youtube.com/watch?v=946FGE1QxsU
What fetters the mind and benumbs the spirit is ever the dogged acceptance of absolutes.
~Edward Sapir
#lifelessons 2 from you know Bu!
#sharingiscaring
#youarenotalone❤️
#strengthinnumbers
#personalgrowthjourney
#mindsetmatters
#mentalhealth
#healthandwellness
#strongmindbodysoul
🙏
Sī vīs pācem, parā bellum
Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”
For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling
If you missed Part 1: https://rumble.com/v2h0y0q-muscle-up.html
If you missed Part 2: https://rumble.com/v2njw7c-muscle-up-2.html
If you missed Part 3: https://rumble.com/v2obpi0-muscle-up-3.html
If you're looking for a change, look no further. Check This Out ------- https://LiveGoodTour.com/Keto
Was feeling a bit tired and run down, and I could tell I wasn't feeling at my best. However, this is the last week of this block, so I committed to going for the prescribed goal today, and giving it my all. Top Set was not as pretty and smooth I would have liked it to be; but hey, it is an all-time PR, and I was not on my A game, so I can let it slide a bit. I was completely trashed afterwards, though. I had to drop the weight quite a bit for my back-off sets, because I was just totally pooched, and each one felt like absolute grinders. I did manage to snag another PR with Romanian Deadlifts though, as well. I'll probably play it safer from here on out, and do 2.5 Kg bumps, so I don't risk potentially overextending myself, or god forbid, overtaxing my lower back. I know I still have a lot more to give, but I gotta pace myself, too! All in due time. Milestone goal for me is to hit 140 Kgs for sets and reps, which would be awesome. One step at a time.
Songs: "The Heartless" - HIM
"Before I Forget" - Slipknot
"1985/Thrasher's Abattoir" - Carcass
"Kill It Skin It Wear It" - Man Must Die
"Night Stalkers" - Megadeth
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
Sharing 10 healthy habits & tips to change your life through small daily actions over time.
Uncovering the Secret to Explosive Strength Gains You Won't Believe #shorts #fitness
The video starts with an engaging story about someone building strength through a specific movement.
Take action today and get the resources you need for your fitness journey
https://linktr.ee/vitalityroad
Join the community and stay up-to-date with the latest content by subscribing to my YouTube channel now!
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
Disclaimer:
Consult a healthcare provider for medical concerns. Articles are supported by peer-reviewed research but are not a substitute for expert advice.
The Life Extension Weight Loss Manual
HERE IS YOUR COPY
https://www.mediafire.com/file/4yu55fzor4tloeo/The_Weight_Loss_Manual_bitchute.pdf/file
Book Reveals...
THE SCIENCE BEHIND WHY WE GAIN WEIGHT AND HOW TO FIGHT IT .
You have made a life-altering decision!
You’re not going to tolerate unsightly body fat any longer.
You are not going to feel chronically tired because of excess body weight.
You are not going to place yourself at greater risk of cancer, heart attack, stroke, arthritis, and Alzheimer’s disease because you store too many fat pounds.
Best Regards
The Life Extension Weight Loss Manual
HERE IS YOUR COPY
https://www.mediafire.com/file/4yu55fzor4tloeo/The_Weight_Loss_Manual_bitchute.pdf/file
Book Reveals...
THE SCIENCE BEHIND WHY WE GAIN WEIGHT AND HOW TO FIGHT IT .
You have made a life-altering decision!
You’re not going to tolerate unsightly body fat any longer.
You are not going to feel chronically tired because of excess body weight.
You are not going to place yourself at greater risk of cancer, heart attack, stroke, arthritis, and Alzheimer’s disease because you store too many fat pounds.
Best Regards
ketogenic diet is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits and effectiveness in weight loss. The main principle behind the Keto plan is to induce a state of ketosis in the body, where it primarily relies on fat for energy instead of carbohydrates.
>>link> https://cutt.ly/IwqNmTmX
The Life Extension Weight Loss Manual
HERE IS YOUR COPY
https://www.mediafire.com/file/4yu55fzor4tloeo/The_Weight_Loss_Manual_bitchute.pdf/file
Book Reveals
THE SCIENCE BEHIND WHY WE GAIN WEIGHT AND HOW TO FIGHT IT .
You have made a life-altering decision!
You’re not going to tolerate unsightly body fat any longer.
You are not going to feel chronically tired because of excess body weight.
You are not going to place yourself at greater risk of cancer, heart attack, stroke, arthritis, and Alzheimer’s disease because you store too many fat pounds.
Best Regards
Original Sin is on of the most misunderstood teachings in the Church. Most people think it is either that people are born bad, or are born guilty of a sin they did not commit. Neither is true. Join me in this episode as I try to dispel these misconceptions and help people move beyond their lack of understanding.
This is a clip taken from my recent Comp Squat and Comp Bench Press Session (Block 1: Week 4.) You can see the full video of the session on my channel 🤘🏻 This is most amount of weight I have moved for reps with Bench Press (Paused, or unpaused) so this is a big PR, and it was like it wasn't no thang. Big gainz on the horizon.
Songs: "Ich Will" - Rammstein
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
Taking a E-bike ride on some back roads. Music from Steely Dan
This is a clip taken from my recent Comp Squat and Comp Bench Press Session (Block 1: Week 4.) You can see the full video of the session on my channel 🤘🏻
Song: "Gently" - Slipknot
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
watch the full video from here : https://bit.ly/3qe7VQ9
Millions of men and women are enjoying accelerated fat loss, increased energy and healthier, happier lives…
All by using an exotic, powerful blend of ancient nutrients.
They’re transforming their bodies into calorie-burning, fat melting machines by targeting dangerous ceramides from their bodies.
And what are Ceramides?
These foreign compounds force fat cells to spill into your bloodstream after you eat. The toxic fat can accumulate around your vital organs including your liver, pancreas and heart and even your arteries.1
When these vital organs are clogged with fat, your metabolism slows to a crawl and your fat-burning hormones almost completely shut down.
Your body switches to starvation mode, storing even more fat on your belly, back, neck, buns, thighs and hips…
watch the full video from here : https://bit.ly/3qe7VQ9
Sarah Dropped 3 Pounds in 3 Days!
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for.
*Your results may vary.
Clink this link to learn more: https://610ccsxkjiskkdfg-nviuao0u4.hop.clickbank.net
Currently, economics is thought of as a science much like physics. There are different variables that can be manipulated in order to affect a desired outcome. Much in the same way force is calculated by multiplying mass by acceleration, gross domestic product is calculated by totaling consumer spending, government spending, taxation, imports and exports. This, however, in no way characterizes actual human action. We aren't just atoms randomly bumping into each other. We are rational actors oriented to pursue the good, the beautiful, and the true. Economics is claimed to be the study of how people act without regards to the why, however, understanding the why will put economics back into the realm of philosophy where it belongs, thus enabling us to use economic analysis to achieve the good , the beautiful, and the true. Join me as I discuss this and practice my new training program. Thank you for tuning in!
Despite fighting some wrist pain/discomfort, this went quite well, I think. My 110 Kgs x 3 Paused Bench Press is also an all-time PR, in terms of weight for reps lifted, so that is also awesome.
Songs: "The Shape" - Slipknot
"Skin Ticket" - Slipknot
"Gently" - Slipknot
"Iowa' - Slipknot
"Disconnect" - After The Burial
"Nine Summers" - After The Burial
"Ich Will" - Rammstein
"Flesh and the Power It Holds" - Death
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
DON'T BELIEVE EXERCISE PROPAGANDA AND SAVE YOUR LIFE! https://MealBetix.com
#exercise
Our application Top Fitness 4You Too
https://bit.ly/3KfRU0c
© All rights reserved by respective owners
Weight loss supplements can be a beneficial addition to a healthy diet and regular exercise routine.
But don't expect them to be a cure-all for your #fitfamjourney. Remember that the key to success is dedication, consistency, and a positive attitude.
So, if you're looking for a way to get motivated to reach your #weightlossgoals and #fitnessmotivation goals, remember that the most important factor in weight loss success is healthy habits!
____________________________
About Top Fitness 4U Too®:
Top Fitness 4U Too® is an awesome blog where you find fitness workouts weight loss, health, and wellness, fitness editorials, healthy tips.
➡️ Keep up with us on Social Media:
📸 Instagram: https://www.instagram.com/mourounice/
►TikTok: http://bit.ly/3OyzETG
OR ►TikTok: @topfitness4you
👍 Facebook: http://bit.ly/3gvvuiX
🐦 Twitter : http://bit.ly/3EC6BtW
👋 Linkedin: http://bit.ly/3VlIINU
👍 Youtube : http://bit.ly/3hYwH2r
🐦 Tumblr : http://bit.ly/3tY2KSR
👋 Gab : http://bit.ly/3gxW2jr
👍 Minds : http://bit.ly/3tXJ6q8
🐦 Clouthub : http://bit.ly/3GIJsII
👋 Mewe : http://bit.ly/3U64ww3
➡️ Keep up with us on our blog 👇🏾👇🏾
►Vocal http://bit.ly/3AJnQbD
►Medium: http://bit.ly/3tVB5SD
►Quora: http://bit.ly/3i9cbwa
Thank's for watching!
►Share , Like , Comment , Subscribe now and stay tuned for more!! 💪
#lifestyle
#fitfam
#instagood
#healthylifestyle
#sport
#gymlife
#healthy
#gymmotivation
Keto diet is a high-fat low-protein program drastically restricts carbohydrates including bread cereal grains and even many fruits and vegetables.
HERE IS A LINK TO SOME WEIGHTLOSS AND FITNESS PRODUCTS
https://linktr.ee/ketogenicjj2298
Keto diet promote weightloss, control blood sugar and possibly protect against heart diseases.
HERE IS A LINK TO SOME WEIGHTLOSS AND FITNESS PRODUCTS
https://linktr.ee/ketogenicjj2298
The keto diet plan also known as the ketogenic diet is a formula where your doctor or a licensed nutritionists ask you to make a major changes to your daily eating habits.
HERE IS A LINK TO SOME WEIGHTLOSS AND FITNESS PRODUCTS
https://linktr.ee/ketogenicjj2298
Here is the ultimate keto diet plan for weightloss and healthy growth
HERE IS THE LINK FOR INSTANT ACCESS
https://linktr.ee/ketogenicjj2298
Watch The Full Video From Here: https://bit.ly/3OLs0Ya
Stanford Scientists Discover A Shocking New Cause Of Belly Fat, And It's Not What You Think...
Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault.
In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered one common factor in overweight women and men - low inner body temperature. And one thing common in the skinny people? Normal inner body temperature! *
Inner body temperature is not how hot or cold your skin feels, it's the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature plays a role on how your body metabolizes fat."
When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature is low, your metabolism is slow. In fact for every drop in inner body temperature, your metabolism slows 13% or more!
Watch The Full Video From Here: https://bit.ly/3OLs0Ya
🔥 Discover the Secret to Incinerating Stubborn Fat with Ikaria Lean Belly Juice! 🔥
Are you tired of battling stubborn fat that refuses to budge, no matter what you try? Look no further! Introducing Ikaria Lean Belly Juice, the most potent, fast-acting formula designed to help you achieve your dream body and torch that stubborn fat away.
🌱 Crafted with a Powerful Blend of Ingredients
Ikaria Lean Belly Juice is meticulously formulated with a powerful blend of natural ingredients that work synergistically to target those hard-to-reach fat cells. Each ingredient is carefully selected for its exceptional fat-burning properties, ensuring maximum effectiveness and results.
⚡ Turbocharge Your Metabolism
Experience an incredible surge of energy as Ikaria Lean Belly Juice supercharges your metabolism. Watch as your body becomes a fat-burning machine, melting away excess pounds and revealing a leaner, more sculpted physique.
🌿 Nourish Your Body from Within
Ikaria Lean Belly Juice goes beyond just weight loss. Packed with antioxidants and vital nutrients, this elixir nourishes your body, boosts your immune system, and promotes overall vitality. Feel the transformation from the inside out as your skin glows and your energy soars.
💪 Transform Your Life with Confidence
Say goodbye to insecurities and hello to a confident, empowered you. Witness the incredible power of Ikaria Lean Belly Juice as it helps you shed stubborn fat, allowing you to fit into those clothes you've always wanted to wear and exude a newfound self-assurance.
🎉 Join Countless Satisfied Customers
Join the ranks of our satisfied customers who have experienced the incredible results of Ikaria Lean Belly Juice. They have reclaimed their bodies, transformed their lives, and embraced a healthier, happier version of themselves. Now it's your turn!
🔒 Your Journey Starts Today
Don't let stubborn fat hold you back any longer. It's time to take control of your body and embark on a transformative journey with Ikaria Lean Belly Juice. Order now and experience the most potent, fast-acting formula for incinerating stubborn fat.
🌟 Unlock the Body of Your Dreams with Ikaria Lean Belly Juice! 🌟
👉 Click the link below to order now and begin your transformation:
https://sites.google.com/view/incinerate-stubborn-fat/home
🔔 Don't forget to subscribe to our channel for more health and wellness tips, and hit that notification bell to stay updated on our latest releases. Together, let's achieve the body and confidence you've always desired. Get ready to unleash your true potential with Ikaria Lean Belly Juice!
The ultimate keto diet plan that supports one's weightloss journey by reducing the absorption of complex carbohydrates.
Here is the link for instant access
https://linktr.ee/ketogenicjj2298
If you've ever studied economics, you will see that there are many assumptions made in order to understand the relationship of a specific variable so it may be quantified and examined. In this episode, I give a brief discussion about why that is a bad idea when it comes to currency.
Fifteen best foods to eat on a keto diet plan
Click here for instant access
https://linktr.ee/ketogenicjj2298
Best weightloss vegetables for keto diet. Click here for instant access
https://linktr.ee/ketogenicjj2298
Keto diet plan is when your doctor or a licensed nutritionists ask you to make a major changes in your daily eating habits.
https://linktr.ee/ketogenicjj2298
Are Your Migraines Hiding Something More Serious ?
Here we are,
Many protocols and procedures do not require medical assistance, designed to be self-applied.
You can find them all methods on the link below,
Visit and read them, you can easily understand why they are so useful and makes them extremely valuable.
This why every household and family should have them close by
For more detail, lets see here :
32 Home Treatments That Can Save Your Life one Day
https://tinyurl.com/My32HomeTreatments
A Simple At-Home Method for the Flu and Other Respiratory Issues
Here we are,
Many protocols and procedures do not require medical assistance, designed to be self-applied.
You can find them all methods on the link below,
Visit and read them, you can easily understand why they are so useful and makes them extremely valuable.
This why every household and family should have them close by
For more detail, lets see here :
32 Home Treatments That Can Save Your Life one Day
https://tinyurl.com/My32HomeTreatments
How to Recognize a Heart Attack and What to Do Next
Here we are,
Many protocols and procedures do not require medical assistance, designed to be self-applied.
You can find them all methods on the link below,
Visit and read them, you can easily understand why they are so useful and makes them extremely valuable.
This why every household and family should have them close by
For more detail, lets see here :
32 Home Treatments That Can Save Your Life one Day
https://tinyurl.com/My32HomeTreatments
Keto trim is a formula that supports one's weightloss journey by reducing the absorption of complex carbohydrates. Here is a link to my website
https://linktr.ee/ketogenicjj2298
The Shocking Truth About Fitness Supplements Uncovered #shorts #fitness #myths
The video's hook on the supplement and fitness industry is intriguing and the topic flows well, creating a complete structure with valuable and personal advice for adapting to a new workout routine.
Take action today and get the resources you need for your fitness journey
https://linktr.ee/vitalityroad
Join the community and stay up-to-date with the latest content by subscribing to my YouTube channel now!
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
Disclaimer:
Consult a healthcare provider for medical concerns. Articles are supported by peer-reviewed research but are not a substitute for expert advice.
Affiliate Disclaimer
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. I may earn a commission if you make a purchase through my affiliate links. This is at no extra charge to you the consumer. Please note that the opinions expressed are solely my own and any product claims should be verified with the manufacturer. Prices and availability are subject to change. Thank you for your support.
The video is a creative commons video that was produced and created by Mind Pump Show
https://www.youtube.com/watch?v=946FGE1QxsU
Sadhguru explains that everyone is already on the spiritual path. The desire for more money, power, knowledge or anything else is a spiritual process too, but mostly misguided and conducted unconsciously. What needs to be done is to become more conscious and aware.
Taking a E-bike ride on the Bikeway. Music from the Guess Who.
The video starts strongly with an engaging hook that captures viewers' attention, motivating them towards better fitness habits
Take action today and get the resources you need for your fitness journey
https://linktr.ee/vitalityroad
Join the community and stay up-to-date with the latest content by subscribing to my YouTube channel now!
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
Disclaimer:
Consult a healthcare provider for medical concerns. Articles are supported by peer-reviewed research but are not a substitute for expert advice.
Affiliate Disclaimer
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. I may earn a commission if you make a purchase through my affiliate links. This is at no extra charge to you the consumer. Please note that the opinions expressed are solely my own and any product claims should be verified with the manufacturer. Prices and availability are subject to change. Thank you for your support.
The video is a creative commons video that was produced and created by Mind Pump Show
https://www.youtube.com/watch?v=946FGE1QxsU
If you're looking to shed some extra weight and improve your overall health, it's important to swap out your junk food habits for more nutritious options. While there's no magic food that will melt away all your fat, incorporating a variety of healthy foods into your diet can help support your weight loss goals. Plus, many of these options are delicious and satisfying, thanks to their high fiber and protein content. By choosing nutrient-dense foods, you'll feel fuller for longer and be less likely to reach for unhealthy snacks.
Visit us:- https://australiainside.com/foods-to-eat-to-help-you-lose-weight/
This is a clip taken from my recent Paused Deadlift and Tempo Bench Press Session (Block 1: Week 3). This is my first time ever going fairly heavy with Hook-Grip, and it went much better than expected. I'm hoping to keep pushing with this grip style, work out the kinks, and quite possibly, eventually change to Hook-Grip as my main grip for Deadlift. Excited to see where this goes!
Song: "No Time to Bleed" - Suicide Silence
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
After the past few years of the alleged pandemic, it is important to reflect upon what we have observed and learned from that experience. One of the main takeaways is that germ theory is a lie and viruses are not real. In this video, I offer a brief thought on the reality of germ theory and how it makes no sense. Thank you for tuning it, and until next time, have a good day!
Our application Top Fitness 4You Too
https://bit.ly/3KfRU0c
© All rights reserved by respective owners
Weight loss supplements can be a beneficial addition to a healthy diet and regular exercise routine.
But don't expect them to be a cure-all for your #fitfamjourney. Remember that the key to success is dedication, consistency, and a positive attitude.
So, if you're looking for a way to get motivated to reach your #weightlossgoals and #fitnessmotivation goals, remember that the most important factor in weight loss success is healthy habits!
____________________________
About Top Fitness 4U Too®:
Top Fitness 4U Too® is an awesome blog where you find fitness workouts weight loss, health, and wellness, fitness editorials, healthy tips.
➡️ Keep up with us on Social Media:
📸 Instagram: https://www.instagram.com/mourounice/
►TikTok: http://bit.ly/3OyzETG
OR ►TikTok: @topfitness4you
👍 Facebook: http://bit.ly/3gvvuiX
🐦 Twitter : http://bit.ly/3EC6BtW
👋 Linkedin: http://bit.ly/3VlIINU
👍 Youtube : http://bit.ly/3hYwH2r
🐦 Tumblr : http://bit.ly/3tY2KSR
👋 Gab : http://bit.ly/3gxW2jr
👍 Minds : http://bit.ly/3tXJ6q8
🐦 Clouthub : http://bit.ly/3GIJsII
👋 Mewe : http://bit.ly/3U64ww3
➡️ Keep up with us on our blog 👇🏾👇🏾
►Vocal http://bit.ly/3AJnQbD
►Medium: http://bit.ly/3tVB5SD
►Quora: http://bit.ly/3i9cbwa
Thank's for watching!
►Share , Like , Comment , Subscribe now and stay tuned for more!! 💪
#lifestyle
#fitfam
#instagood
#healthylifestyle
#sport
#gymlife
#healthy
#gymmotivation
Discussing the Socio-Sexual Hierarchy, in particular regards to status seeking, is all the rage right now. Understanding that status seeking within the hierarchy is a gamma trait is the first step to not being a gamma. In this video, I discuss some thoughts on the SSH, and hopefully bring some points to light that need clarification. The SSH is a diagnostic tool, not an opportunity to status seek. Don't be a Gamma.
I remembered to bring my chalk this time, so I got to get some solid Hook Grip training in, today. Forgot my speaker, though 😩. I figured finally dipping in to Hook Grip Practice can be a nice way to regulate my training loads/RPE, for deadlift accessory work so I work with perhaps a bit less weight, while still challenging myself, and getting good work in. I think once I get a hang of it, and my thumbs build a good tolerance to it, I can start pushing it even harder. This overall went very well; better than expected. I was going to shoot for 170 Kgs, which would have been cake with mixed grip, judging how easy 165 moved with hook, but I decided to play it safe, as I have very very little experience with hook, and I am pretty sure the most I have ever done before this with hook grip is about 120 Kgs lol, as I basically have only practiced it every now and then with warm up weights. I think I could have easily done 170 today with Hook Grip as well, judging by how easy 165 moved. I didn't want to pull an Icarus and get too overconfident though, and risk tearing my thumbs, hahaha. I may very well transition to Hook Grip in the future, once I work out the kinks. We'll see! 🤘🏻
Songs: "Once Upon the Cross" - Deicide
"Fish On" - Lindemann
"Unanswered" - Suicide Silence
"No Time to Bleed" - Suicide Silence
"Custer" - Slipknot
"I Wanna Be Somebody" - W.A.S.P.
"Dragula" - Rob Zombie
"Roots Bloody Roots" - Sepultura
Follow me also on Odysee, Rumble, and YouTube!
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
You’re about to discover a program so powerful, it’s designed to repair mental sharpness and give anyone who uses it the best mental alertness with boosted memory and attention in a matter of weeks.
We're giving you instant access to an unprecedented discovery... Here's just a sample of what's included in this AMAZING FREE video: https://bit.ly/3MxrKJP
May 15, 2023. Classic sidestepping/countering. Connecting to Source in moving meditation. Filling mind & body with holy breath, healing light. Martial arts training can help you unlock deeper identity, greater potential. Help me grow this channel: Like, share, subscribe.
INFINITE PATH: Martial Arts, Self Defense, Personal Growth. Distance Learning, Private Instruction. Est. 2002. Christopher Scafone. Northern MI.
RAISE YOUR VIBRATION:
Enjoy our FREE content. Please Like, Share, Subscribe.
DISTANCE LEARNING:
At your own pace, from the safety and comfort of home. Healthy training methods. Positive, wholesome, higher atmosphere.
Enroll in Asynchronous training, schedule Private Instruction with Christopher Scafone via Zoom. Customized learning plans. Easy online booking. In-person private training available locally.
Website:
https://www.infinitepath.net/
Email:
[email protected]
Love, light, truth, wisdom, joy, peace, bliss.
5/15/23.
Do you know why your name appears in all capital letters on all forms of Government ID? It isn't because it makes the name more legible. In this episode, I discuss what it actually means, and what you can learn from it. I hope you enjoy!