#fitness

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weight loss, fat reduction, slim waist, Diet, lose weight, how to lose weight fast, How to lose belly fat, how to lose weight, diet, How to reduce belly fat safely.

10 hours ago

This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds to complete a full workout.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

The HIIT is any type of exercise that consists of a brief burst of intense exercise that precedes an amount of rest or low-intensity exercise. The period of intense exercise will vary from but forty-five seconds to some minutes. folks then rest or do light exercise for an analogous time-frame before continuance the sequence. An entire HIIT exertion is also as short as 15–20 minutes, however, it provides a good vary of advantages. It's short length will build it an awfully sensible and effective alternative for those that realize it troublesome to decide to longer sessions. HIIT additionally needs no instrumentality or athletic facility membership, thus folks will sleep with anyplace at a time that suits them.

Benefits:
1) Reducing body fat
2) Improving cardiovascular and metabolic health
3) Improving mental health
4) Time efficient

If you want some detailed HOME BODY WORKOUTS here’s a link to fitness programs:
https://bit.ly/3dBB4MI

The Workout:

Jumping Jacks - 40 secs

REST - 20 secs

Jump Squats - 40 secs

REST - 20 secs

Reverse Lunges - 40 secs

REST - 20 secs

Alternating Side Lunges

REST - 20 secs

Donkey Kicks - 40 secs

REST - 20 secs

Fire Hydrants - 40 secs

REST - 20 secs

Glute Bridge Lifts - 40 secs

REST - 20 secs

Standing Cross Crunches

Rest - 20 secs

Russian Twists - 40 secs

REST - 20 secs

Bicycle Crunches - 40 secs

REST - 20 secs

2 days, 3 hours ago

GET ACCES TO ALL PROGRAMS HERE- https://bit.ly/2OVSE3G

If you are looking to burn fat in record time, don’t look any further! From detailed training tips to accessible meal plans, this comprehensive 76-page manual includes everything you need to know to lose fat without leaving your home. Along with a full 12 week nutrition plan, Brandon Todd has designed three training phases to help you get the most out of your home workouts.

MUSCLE BUILDING HOME WORKOUT

As a personal in-home trainer for over 15 years, Brandon Todd has perfected the home workout routine and knows exactly what it takes to get results. Now he has compiled all the best workouts and exercises to maximize your results! This 74-page guide is all you need to quickly and effectively develop muscle mass, gym or no gym!

2 days, 4 hours ago

The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

However, over the years, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

Please Subscribe Our Channel🙏🙏🙏🙏

2 days, 9 hours ago

NOXSOMA Life Camp Day 1357
Sovereign Year Episode 59

Masculinity

The pendulum is, or will very soon be moving back to appreciation of masculinity. The self-styled architects of society have pushed it too far. What will 21 century masculinity look like?
https://open.lbry.com/@Noxsoma:2/1357-full-episode:4?r=48WRUY9Cpk8QjwraT64J4Y52mEprgcUj

Report adverse reactions from vaccines here:
vaers.hhs.gov

https://lbry.tv/@Noxsoma:2

Enjoy. Subscribe. Share. Repost. Link.

To support this creator visit
www.buymeacoff.ee/noxsoma

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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

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bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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Contact: [email protected]
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to donate via
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(Any donation will help.)

Living is the best part of life.

2 days, 12 hours ago

Here are the 7 Health Benefits of Low Carb and Ketogenic diets. Most people are drawn to a low carb diet for weight loss, but many stay for the longer-term health benefits of this lifestyle.
https://tinyurl.com/1wuuughk Get a personalized Keto Plan made for your body type.
Benefit #1: The keto diet can help you obtain (and maintain!) a healthy weight
The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
#keto #health #getfit #fattofit #fitness #lowcarb #slimfigure #ican #happiness

2 days, 18 hours ago

A lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as many results, but a 2 weeks program is easier to commit to, and you can always do it twice! Click the link https://linktr.ee/rubeye to learn more

2 days, 22 hours ago

POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you love, all in one place.
learn more : https://bit.ly/3dFboie

3 days ago

Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet.
Click here to learn more tinyurl.com/9vsdgw62
This weeks video is a two part episode on how to lose weight and belly fat. This episode will be focusing on dietary advice, the second episode will be focusing on exercises. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

DIET PORTION SIZE EXPLAINED:
Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)

• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)

• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)

• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)

• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)

Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones.

For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/​

RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!

But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline

And this is all without any extra exercise just by using a very simple portion sizing technique.

PART TWO OF THIS VIDEO:
As explained this is going to be a two part video this episode will be focusing on dietary advice, the second episode will be focusing on exercises and can be found at the following link: (This will be updated when the video is live)

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-...​

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

3 days, 1 hour ago

The HAPPIEST MILE on the INTERNET

One of our most popular MILES …. thank you Walkers!
This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!”

Happy Walks to our faithful Walkers!

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3 days, 4 hours ago

Bio Melt Pro Review (Special Discount Price)🔻
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Hello Guys, Welcome to my Bio Melt Pro Review. In this video, we will go into detail about Bio Melt Pro, its pros & cons and by the end of this video, you can decide for yourself, whether Bio Melt Pro Supplement is for you or not?

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Bio Melt Pro for weight loss is a formula based on a scientifically proven weight loss health supplement that needs to be checked out if you would consider it important to solve your excess weight problem.

Bio Melt Pro pills are manufactured in the USA and can be 100% trusted because Bio Melt Pro is made in a GMP approved facility and also an FDA approved weight loss supplement.

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Bio Melt Pro Side Effects, Dosage & How To Use It?
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Bio Melt Pro Price & Where To Get It
Bio Melt Pro for weight loss is reasonably priced when you compare those advertised dangerous fake products that disguise as real.

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$69/bottle of Bio Melt Pro
$59/bottle of Bio Melt Pro – 3 bottle pack
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Bio Melt Pro Review – Final Verdict
A true product that meets its standards and claims can never be available all the time. Things are surely right when you started reading Bio Melt Pro review and took the time knowing about the supplement and its content.

I have shared a legit product that people have been getting results from. As stated by Bio Melt Pro reviews, this has been a perfect and reliable natural weight loss supplement that you won’t find anywhere else.

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Thanks for watching Bio Melt Pro Review.

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3 days, 4 hours ago

https://linktr.ee/DheertheVeer
Some of the biggest weight losses from the show Nikki who has lost an amazing 455-ib over the course of her weight loss journey with this prouduct and amazing reault..
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3 days, 8 hours ago

NOXSOMA Life Camp Day 1356
Sovereign Year Episode 58

Free People Don't

As above, so below. Understand the cosmos and you understand biology and how the organism we call "humanity" operates. A pick up clip from Project Veritas & a reminder to free people.
https://open.lbry.com/@Noxsoma:2/1356-full-episode:3?r=48WRUY9Cpk8QjwraT64J4Y52mEprgcUj

Report adverse reactions from vaccines here:
vaers.hhs.gov

https://lbry.tv/@Noxsoma:2

Enjoy. Subscribe. Share. Repost. Link.

To support this creator visit
www.buymeacoff.ee/noxsoma

Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma

Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.

Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv/@noxsoma as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

3 days, 16 hours ago

Here's the official website link: https://bit.ly/3ufFGhD
I have been trying weight loss supplements for years and it only was recently that I stumbled upon Meticore. You can see from my transformation pictures that it did really work for me but I must tell that I was very disciplined this time.
So if you are trying, do a complete 3 months course and don't miss it. That is the key to its success. So if losing weight is your goal in 2021, do give Meticore a try.
I wish you all the best also if you plan to use this.
Hope you enjoy the video.

3 days, 17 hours ago

What I eat in a day to lose weight on keto/low carb! This has been done alongside with my dietician and doctor and I am blown away with the results so far! 31.5 pounds down and 48.5 left to go! Be sure to check out Eat To Evolve! Seriously a life saver! Link: https://bit.ly/3sdXpUD

4 days, 1 hour ago

One of the hardest things is to control your temptation for chocolates or late night snacks when you are already struggling to lose weight. To shed those extra pounds, you need not to starve yourself but instead incorporate your diet with better nutrients and carbohydrates. So, here we are to help you lose those extra kilos in just 15 days:

to know more click here :- " https://linktr.ee/yourbenifit "

1) Drink Water- Start your day with lukewarm or lime water. Water not only keeps your body hydrated but also helps you lose a few grams. It will help you keep your stomach filled and thus will help you in resisting from indulging in fatty snacks.

2) Walk – Walk after every meal to keep your body away from accumulating fat. If you are not a morning person then try to change your daily lifestyle habits to keep your weight under control. Take stairs instead of elevators. Walk as much as you can through the day.

3) Eat small – Losing weight is not synonymous with not eating at all. Eat all the necessary nutrients, carbohydrates, fats and vitamins that your body needs. Try to fill your plate with smaller meals to avoid over-eating. Your brain takes 20 minutes to realize if you are still hungry. So, trick your brain in believing that your stomach is full after eating small but also healthy portions.

4) Cook yourself – The more beautiful the presentation of food, the tastier it feels. Whenever you crave for those donuts or pizzas, try cooking for yourself by making the meal look good and rich in nutrients. This way you will avoid eating junk and adding extra kilos to your belly.

5) Replace your unhealthy fats – Replace paneer to Tofu, sugar to honey and refined flour to whole-wheat flour. Try to replace junk snacks to dry fruits or rich fruits. This will help you refrain from indulging in unhealthy fats and will keep your fat intake under control.

These simple tricks may help you fit into your tight dress or build your self-confidence. As it is rightly said, if you look good, you feel good and if you feel good, you do good.

4 days, 4 hours ago

Exercise, Nutrition, and Health: Keeping it Simple

Check out here ---> @healthndfitness https://bit.ly/3sdVjEq

health and fitness be fit be healthy

4 days, 5 hours ago

Hey guys, If You Find Best Weight Loss Tips And Tricks and you don't know how to be a first step, watch the video and click the link for fastest WEIGHT LOSS - https://linktr.ee/Shaktisingh
Animation Description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity.

4 days, 11 hours ago

Get here👉 https://cutt.ly/8k3daQa
In this video, I have reviewed Meticore supplement that improves metabolism and helps to become a healthy weight.

4 days, 12 hours ago

NOXSOMA Life Camp Day 1355
Sovereign Year Episode 57

Leftovers

We reserve weekends for the rants, diatribes and philosophies we didn't get to during the week. Thanks for the eyes. Subscribe.

Report adverse reactions from vaccines here:
vaers.hhs.gov

Parler.com is back. Link soon.
Enjoy. Subscribe. Share. Repost. Link.

To support this creator visit
www.buymeacoff.ee/noxsoma

Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma

Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.

Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv/@noxsoma as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 days, 13 hours ago

Discover a secrets to loos weight fast and easily.
Learn my most recommend weight-loose method
👉 https://bit.ly/2NtCBK1

4 days, 14 hours ago

Back pain, also known as backache, is pain felt in the back. Back pain is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar), or coccydynia (tailbone or sacral pain) based on the segment affected.[1] The lumbar area is the most common area affected.[2] An episode of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet,[3] and may include numbness,[1] or weakness in the legs and arms.

The majority of back pain is nonspecific with no identifiable causes.[4][5] Common underlying mechanisms include degenerative or traumatic changes to the discs and facets joints, which can then cause secondary pain in the muscles, and nerves, and referred pain to the bones, joints and extremities.[3] Diseases and inflammation of the gallbladder, pancreas, aorta, and kidneys may also cause referred pain in the back.[3] Tumors of the vertebrae, neural tissues, and adjacent structures can also manifest as back pain.

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Back pain is common, with about nine out of ten adults experiencing it at some point in their life, and five out of ten working adults having it every year.[6] Some estimate up to 95% of people will experience back pain at some point in their lifetime.[2] It is the most common cause of chronic pain and is a major contributor to missed work and disability.[2] For most individuals, back pain is self-limiting. In most cases of herniated disks and stenosis, rest, injections or surgery have similar general pain resolution outcomes on average after one year. In the United States, acute low back pain is the fifth most common reason for physician visits and causes 40% of missed days off work.[7] Additionally, it is the single leading cause of disability worldwide.

4 days, 23 hours ago

Why working out is great for health, but not for weight loss, explained in five minutes
want to lose weight
>for details click
https://linktr.ee/loseweight123

5 days ago

Be sure to like, Subscribe, and hit the notification bell if u
like my content =}.
I show u hope to so this son. Jay z style Lulz.I've done martial address for 20 years +. If u haven't got the experience to do these correctly remember, it takes YEARS to reach this level of fitness, & u doing get there over night. It takers practice and dedication. Also remember I'm just a guy & this is just entertainment. Be the best u that u can be, this is just me beingthe best me i can conjure in the immediate moment =}

5 days, 8 hours ago

Review, Bonus & Discount ↪ https://mwdazzling.com/5872/810/2/?

Revealing The Fat Cell Killer System:
The World's First & Only Science-Based
Protocols That Target & Kill Fat Cells To
Smooth Your Trouble Spots,
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WITHOUT: Diet or Exercise!
Now, I confess that it will take up to 12 weeks to make your weight loss irreversible. It takes that long to run through the lifecycle of the fat cells and ensure they are killed off.

Yet in the long run… 12 weeks is a tiny investment to finally eliminate your most stubborn, hard-to-lose fat like your love handles.

In fact, you can see below the results from a very, very interesting case study published in 2013. The man in the photo below had ONE love handle exposed to techniques designed to cause fat cell apoptosis. Two years later, the treated love handle was still visibly smaller than the non-treated love handle!

5 days, 10 hours ago

👉 80% off Meticore https://bit.ly/2MD1PVP

Meticore is a metabolism booster supplement highlighting amazing regular fixings that tackle one of the essential basic issues with wild weight acquire, among a horde of metabolic brokenness, in low center internal heat level. The powerful 8-fixing list discovered inside the Meticore supplement realities healthful mark is the genuine star of the story to tell here, however, the fact of the matter is there are plenty of negative purchaser audits, genuine client grievances, and modest knockoff trick impostors that present genuine client results if not appropriately shielded from these online hunters. Basically, Meticore is an eating regimen pill that might have the option to launch one's weight reduction venture by upgrading a client's inborn metabolic movement. It does as such by raising the body's basal temperature, an undertaking that turns out to be progressively more troublesome as people cross the age of 40. To be somewhat more explicit considers have demonstrated an unmistakable connection between's an individual's center internal heat level and digestion. In such a manner, the makers of Manticore guarantee that their enhancement can handle this issue by raising one's center temperature and expanding the viability of one's energy creation focus. Additionally, it bears referencing that the item comes packed with six great fixings that have been tried for their general intensity and long haul utility.

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6 days, 12 hours ago

NOXSOMA Life Camp Day 1353
Sovereign Year Episode 55

VAERS Reporting

VAERS is the place to report adverse effects from vaccines in general, but specifically the Covid-19 jab. More dystopian animation, my smart-ass commentary and the Park.

vaers.hhs.gov

Parler.com is back. Link soon.
Enjoy. Subscribe. Share. Repost. Link.

To support this creator visit
www.buymeacoff.ee/noxsoma

Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma

Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.

Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv/@noxsoma as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

6 days, 17 hours ago

Meticore Review - Metabolism Boosting Supplement. In this video, I review the weight loss/metabolism-boosting supplement called meticore. Let me know if you tried it below!

👉 80% off Meticore https://bit.ly/2MD1PVP

Meticore Weight Management Pills - Meticore capsules are designed to target low core temperature to help with weight management
Meticore Metabolism Supplement - Break the weight gain cycle with Meticore
Meticore Diet Pills - Use Meticore metabolism booster to increase stamina and energy
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A Brand You Can Trust - Our Meticore Metabolism Supplement pills for Women Men are formulated based on scientific research to provide you with results. This product is made in the USA, and all of our vitamins are manufactured at a registered cGMP facility with Non-GMO ingredients.

1 week ago

Some people on social media have been claiming that the obesity epidemic does not exist, how sad.

1 week ago

Keto After 50>>>>http://bit.ly/2Rw07o4
Keto Desserts>>>https://bit.ly/2FGynKJ
It isn’t easy to drop a couple of pounds instantly. People always say that a lifestyle
change needs to be made in order to lose the weight and keep it off. We are also told that
to lose weight we need to eat healthier and work out regularly.

1 week, 1 day ago

Please, take time today and figure out how you can improve your health! What ONE THING you change to have a huge impact on your life??

1 week, 2 days ago

NOXSOMA Life Camp Day 1347
Sovereign Year Episode 49

Trojan Horse Mechanism

This mechanism has to do with one of the ways the covid jab can do damage to your system. I watched this over and over until I understood.

"Chew on This" interview with Dr. Tenpenny.
https://www.bitchute.com/video/nCJgZLroYJiK/

Enjoy. Subscribe. Share. Repost. Link.
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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Living is the best part of life.

1 week, 5 days ago

In this video, we review the Okinawa Flat Belly Tonic( http://bit.ly/okinawa_flat_belly ). In our opinion it's really similar to Vital Reds by Gundry MD as it has a metabolism boosting blend as well as polyphenol blend in addition to some blood sugar regulating compounds. We suggest to take this in the mornings on an empty stomach to boost my metabolism and tap into fat burning.

👉Discount On Flat Belly Tonic. 👉 http://bit.ly/okinawa_flat_belly

Flat Belly Tonic is a convenient, easy way to start each morning with high-quality ingredients to support daily metabolism.
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Support a Healthy Metabolism: Keep metabolism active and consistent with our delicious morning blend tea designed to help support a healthy metabolism.
Organic Vegan Ingredients: Flat Belly Tonic is made with organic, vegan ingredients and has no gluten, soy, or dairy, and non-GMO

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue making videos like this! Thank you for the support!

★☆★ SUBSCRIBE TO ME ON BITCHUTE ★☆★

1 week, 5 days ago

Here is the Meticore Official Website Link: https://cutt.ly/meticorenv

Hello Everyone, I have myself used Meticore supplement and had good results. But finding that there are people who did not get results as good as myself I thought I will make this video to share my journey with using Meticore.

1 week, 5 days ago

LOSE WEIGHT SO FAST THAT YOU WILL NEED TO BUY A WHOLE NEW WARDROBE!

Discover this method here ===> https://bit.ly/3aebawh

1 week, 5 days ago

NOXSOMA Life Camp Day 1346
Sovereign Year Episode 48

Cycles not Circles

Today's 15 minutes of fame takes a look at a scene from Network, and important clip from Dr. Tenpenny, a park workout and an update on the planet from George Carlin. Subscribe. Enjoy. Learn.

https://www.bitchute.com/video/FbIsS4uVQPPg/

Sherri Tenpenny interview.
https://www.bitchute.com/video/nCJgZLroYJiK/

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2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv/@noxsoma as well.
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to donate via
Venmo - @noxsoma or
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Just $7.00 a month
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Living is the best part of life.

1 week, 6 days ago

Buy here: https://tinyurl.com/Leanbeanfatburner

Leanbean is a fat burner supplement owned by Ultimate Life LTD. It contains a vast ingredient profile (minus the high doses of stimulants) that's supposed to promote fat loss by boosting your metabolism, suppressing your appetite, and increasing your energy levels.

➔ Pros
► All-natural
► Contains several proven ingredients
► Low-stimulant/very little caffeine formula
► Third-party tested
► Vegan
► Gluten and soy-free product

➔ Cons
► Some ingredients aren't as research-backed/showed little no effects
► Insufficient fluid intake could cause choking due to the Glucomannan

Buy here: https://tinyurl.com/Leanbeanfatburner

1 week, 6 days ago

Belly Fat Terminator Best Way To Shred Unwanted Belly Fat Without Dr Visit
Belly Fat Terminator
Best Way to Terminate Belly Fat
Easy Weight Loss
Learn more : http://bit.ly/3aZLUcA

1 week, 6 days ago

NOXSOMA Life Camp Day 1345
Sovereign Year Episode 47

Iatrogenic

This is my nominee for word of the year 2021. Embrace it and understand that there's a word that means injured by doctors.

https://www.bitchute.com/video/PYtIVbwtpDht/

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New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
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to donate via
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Cashapp - $noxsoma
Just $7.00 a month
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Living is the best part of life.

2 weeks ago

Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time.
Get Free Keto Diet - https://tinyurl.com/1o2r6bbl
Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.
While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.
SUMMARY
-When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast.
-There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet.
-You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices.
-As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol.
-Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up.
-The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort.
-This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood.

2 weeks, 1 day ago

Watch these short Amazing Weight Loss & Workout Motivation and Before & After TikTok Workouts, to see that everybody can get their dream body.

🔥Shop the BEST selection of dietary supplements up to 50% off: http://bit.ly/shop-diet-pills

🔥This Woman Lost 100 Pounds Without Any Special Diets, Programs, Or Trainers: https://sites.google.com/view/howtolose100pounds/

🔥 KNOW KETO DIET? GET A CUSTOM KETO DIET PLAN AND LOSE WEIGHT WITHOUT STARVING: https://cutt.ly/keto-plan

🔥 How to burn fat all day every day: https://youtu.be/wjAifvo3DYU

🔥How to start Keto Diet: https://youtu.be/qvL0TeMgk5k

Subscribe to the channel!

YouTube Channel: https://www.youtube.com/channel/UCVeWIaiT1esvNZF1Yg-_BVg

-----------------

Affiliate Disclosure: if you click a link and end up purchasing something I may earn a commission; this has NO extra cost for you.

2 weeks, 2 days ago

Are you stopping to appreciate greatness around you?

2 weeks, 3 days ago

Your expectations will color your current reality. Give yourself the leverage of success!

2 weeks, 3 days ago

NOXSOMA Life Camp Day 1342
Sovereign Year Episode 44

Superbowl Sunday

When you walk down the middle of the road, you get hit from both sides. Some of the projectiles will contain information.

https://www.bitchute.com/video/aAWV0QwB3nqg/

Enjoy. Subscribe. Share. Repost. Link.

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New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
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to donate via
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Just $7.00 a month
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Living is the best part of life.

2 weeks, 3 days ago

Official Website >> https://tinyurl.com/2pog5lhx

In this video, I will tell you What is Resurge? Created By John Barban, Resurge Supplements help boost your body’s ability to burn fat as well as improve your quality of sleep. Studies have shown that people who don’t get a good night’s rest or have shaky interrupted sleep are more likely to gain weight throughout the year than those who eat the same foods but get a good night’s rest. So, it makes sense that Resurge should affect both your body’s metabolism as well as your sleep cycle. As you burn fat and lose weight, toxins in the body that were stored in your fat cells are released and enter the bloodstream. Resurge also can quickly clean these toxins out of your system, so they don’t affect you. These supplements are for people who are over 40 years old, as that is when a person’s metabolism begins to slow, and body fat begins to build up.

Official Website >> https://tinyurl.com/2pog5lhx

More information here :
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Official Website >> https://tinyurl.com/2pog5lhx

=====================================

Thanks for watching! If you enjoyed this video, please give it a like and share it with your friends!

2 weeks, 4 days ago

NOXSOMA Life Camp Day 1341
Sovereign Year Episode 43

Those People

We all know those people... they're not like us people... Today we have a bit of a montage. I enjoyed making it. Hope you enjoy the view.

https://www.bitchute.com/video/drJFzZ7fs7hR/

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2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
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twitter.com/noxsoma
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parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

2 weeks, 4 days ago

If you don't know where you are going, it doesn't matter which direction you choose to go to get there...

2 weeks, 5 days ago

Watch these short Amazing Weight Loss & Workout Motivation and Before & After TikTok Workouts, to see that everybody can get their dream body.

🔥Shop the BEST selection of dietary supplements up to 50% off: http://bit.ly/shop-diet-pills

🔥This Woman Lost 100 Pounds Without Any Special Diets, Programs, Or Trainers: https://sites.google.com/view/howtolose100pounds/

🔥 KNOW KETO DIET? GET A CUSTOM KETO DIET PLAN AND LOSE WEIGHT WITHOUT STARVING: https://cutt.ly/keto-plan

🔥 How to burn fat all day every day: https://youtu.be/wjAifvo3DYU

🔥How to start Keto Diet: https://youtu.be/qvL0TeMgk5k

Subscribe to the channel!

YouTube Channel: https://www.youtube.com/channel/UCVeWIaiT1esvNZF1Yg-_BVg

------
FAT LOSS TRANSFORMATION 2020 pictures of people that succeeded in losing pounds and get a lean body! Become one of these before and after weight loss stories 💪

I never get tired of watching before and after pics. If you are searching for how to lose weight fast then this is a perfect video for you. These people beat the scale! Amazing body transformations.
Fat loss journeys of both women and men. Weight loss motivation to start once for all shedding those extra pounds!

--------

Affiliate Disclosure: if you click a link and end up purchasing something I may earn a commission; this has NO extra cost for you.

2 weeks, 6 days ago

NOXSOMA Life Camp Day 1339
Sovereign Year Episode 41

Podcasters

This episode is about other podcasters... And then there's the other stuff as well. There's a glitch that occurred at a suspicious moment in the episode. See if you notice. Ha ha.

https://www.bitchute.com/video/xgdFfSbd5vS0/

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New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
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to donate via
Venmo - @noxsoma or
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Just $7.00 a month
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Living is the best part of life.

2 weeks, 6 days ago

John Jaquish, PhD, is a Wall Street Journal Best Selling author and inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes.

His devices were put into production, and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 20,000 individuals with their bone health.

Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury.

Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. www.DoctorJ.com

3 weeks ago

NOXSOMA Life Camp Day 1338
Sovereign Year Episode 40

The Calling

Are you able, in this era of censorship and faux everything, to answer to your calling? It's a beautiful thing to be able to do your thing.

https://www.bitchute.com/video/ajgfKz6UmAIP/

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New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
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twitter.com/noxsoma
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parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

3 weeks ago

NOXSOMA Life Camp Day 1337
Sovereign Year Episode 39

Culture Transition

There's some concern in the alt-media about the decline of western civilization. This comes as birth rates drop and immigration rises. There's more to it. My thoughts in this episode. And not saying others are wrong.

https://www.bitchute.com/video/qJssi8uZfIz7/

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New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
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twitter.com/noxsoma
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to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

3 weeks, 1 day ago

NOXSOMA Life Camp Day 1336
Sovereign Year Episode 38

Family First

This is more of a compilation episode, with a flashback two years ago. There's a bit of a park demo and an old clip from France.

https://www.bitchute.com/video/31YZGi6Zbt5a/

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New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
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to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

3 weeks, 2 days ago

🔥Lose All the Weight You Desire With Bodyweight Burn System... Without Giving Up Your Favorite Tasty Carb Foods
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DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, We’ll receive a small commission. This helps support the channel and allows us to continue uploading videos like this. Thank you for your support!

3 weeks, 3 days ago

NOXSOMA Life Camp Day 1335
Sovereign Year Episode 37

Learn or Confirm

What have you learned or confirmed by living through this election year of Covid19? I dare express that the (blank)demic would not have been the same without a presidency in the line. What do you think?

https://www.bitchute.com/video/bQ57h7ZMTU3V/

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New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
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twitter.com/noxsoma
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parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

3 weeks, 3 days ago

NOXSOMA Life Camp Day 1334
Sovereign Year Episode 36

Quarantine

...has been chosen "word of the year" this is one way they inculcate us with the idea of being locked down... separated. You don't quarantine healthy people. Until now. And the herd goes along with it.

https://www.bitchute.com/video/uA1u6rE7mm3D/

Enjoy. Subscribe. Share. Repost. Link.

Daily blog noxsoma.com

Subscribe to this
New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

3 weeks, 4 days ago

NOXSOMA Life Camp Day 1333
Sovereign Year Episode 35

Number Seven

A few words about the number 7, corona virus vs the experimental jab, and where you can report adverse effects, today's walk and workout, and more half truths from Fauci, who knows...

https://www.bitchute.com/video/iQI79vWLDJAN/

Report adverse effects from any vaccine here.
https://vaers.hhs.gov/index.html

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2020 was a good year...
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Hindsight is 2020

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Living is the best part of life.

3 weeks, 5 days ago

This is about training and bettering yourself to deal with this thing called REALITY...which people who are in their little room in their parents house, sitting on their asses basing their life on occult sciences. These people have trouble with reality.

3 weeks, 6 days ago

NOXSOMA Life Camp Day 1332
Sovereign Year Episode 34

Good Vibes

Some of these alt-media channels are selling us stuff with FUD the same way the msm does. Some bad news and good vibes. A tip of the Day and park workout.

https://www.bitchute.com/video/8F7Du54FuNGO/

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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma ordered
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

3 weeks, 6 days ago

NOXSOMA Life Camp Day 1331
Sovereign Year Episode 33

Holographic World

I'm willing to believe that we are living in a dream, or hologram and that's there's more to this than the material world. You won't find truth out there.

https://www.bitchute.com/video/hxjyQdXWqc2h/

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Daily blog noxsoma.com

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New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 weeks ago

NOXSOMA Life Camp Day 1330
Sovereign Year Episode 32

Patriot Party

Will the Patriot Party become the first viable "third party" since the Republican party emerged in the 19th century. We'll see. I realized that all media has a few things in common. Watch to find out. It's a windy day, so beware.

https://www.bitchute.com/video/ajoiP2vfmQNd/

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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 weeks, 1 day ago

NOXSOMA Life Camp Day 1329
Sovereign Year Episode 31

Double Standards

Like double crosses... you know the score. Dying with Covid vs dying from Covid. Now it's a matter of dying with the covid experimental jab, vs dying because of it? Dig me. Sorry Hank had to be an example. Now vax hesitancy has celebrity endorsement.

https://www.bitchute.com/video/bPdB2cygIRQW/

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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

1 month ago

NOXSOMA Life Camp Day 1328
Sovereign Year Episode 30

Gods & Gurus

I believe humans were created to be led, to serve higher beings, or those that think they are. Such much history and behavior is explained by this hypothesis. We await the next figurehead to lead us.

https://www.bitchute.com/video/Jz47GQcnFate/

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New channel;
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Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

1 month ago