#Inflammatory Foods, #Food and Inflammation

Inflammation is a natural immune response to tissue injury by something physical, possibly chemical or a pathogenic microorganism. We can see inflammation if we injure our skin or joints because we can see redness and swelling, and feel tenderness, pain and heat. But we can get the same inflammation on the inside of the body that is not so obvious.

One of the most significant areas of impact on internal inflammation is our food choices. Take these three facts: first, we eat approximately 2000 pounds of food a year; second, our intestinal lining is only one cell thick; third, over 70% percent of our immune system is in our gut. So if we are not eating foods that agree with our bodies and our intestinal lining gets inflamed and begins to leak foreign particles into our body, our immune system goes on the attack and we have a case of systemic inflammation. Systemic inflammation can lead to all kinds of serious and chronic diseases.

There are several common categories of inflammatory foods that I review in the video:
-- refined sugar is very stressful on the pancreas, can make our blood more acidic and lead to weight gain.
-- artificial sweeteners wreak all kinds of havoc - check out the link to my video on sweeteners below.
-- transfats / processed vegetable oils -- vegetable oils are polyunsaturated and very unstable. They are damaged during processing and by light, so all that oil in those plastic bottles at the store is already damaged when you buy it.
-- excess caffeine and alcohol are hard to digest and can use up stores of vitamins and minerals.
-- individual food allergens - most common are soy, eggs, nuts, and nightshades like tomatoes, peppers, eggplant, etc.

To try to clean up your diet and reduce systemic inflammation, I recommend eating as much real / whole foods as you can, buy the best food you can afford. I am going to be doing additional videos on portion sizes, hidden sugar and gluten in food labels, and whether or not it has to be organic. Another topic will be doing a food diary to track your personal food issues. Stay tuned for more!

Artificial Sweeteners - https://youtu.be/9t-M-3TxRkc
Seasonal Eating - https://youtu.be/S5OHPedbu-Q
Healthy Bathroom Habits - https://youtu.be/XaWoTx5SkO0
Portion and Container Sizes - https://youtu.be/8KkMQo4lWJc

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All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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1 month, 3 weeks ago

Do you have the strength, which you most likely do, and the proper nutrients to go along with maintaining that strength? Are you strong like the Hulk when fighting off hunger and fatigue? This will help!
Enjoy this Coffee Lounge Discussion with me on this pocbooks update moment.

2 months ago

Check out this custom made keto diet plan designed by experts: >>>> https://bit.ly/BenefKetoDiet

Top 6 Benefits of the Ketogenic Diet

One of the most-studied strategies in the recent years for weight management is the ketogenic diet.
Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to help the body burn fat as fuel to support a healthy weight while also offering other health benefits.

Here Top 6 Benefits of the Ketogenic Diet

1. Healthy Weight Management Support
Low-carb, high-fat, moderate-protein diets (such as keto) have been used for decades to help people maintain a healthy weight.
By consuming a higher-fat/lower- carb diet, the body is retrained to use fat as an energy source, allowing the body to tap into its own fat reserves for energy.

2. Appetite Control Support
High-fat diets such as the keto diet can actually reduce appetite — even when restricting calories.
This is due to the satiating nature of fat-rich foods.

3. Healthy Brain Support
Not interested in the fat-burning aspect of a keto diet? Keto may still be right for you.
A big reason why so many people love the ketogenic diet is due to its support of a healthy brain.
In fact, the keto diet is becoming incredibly popular in many high-performance career fields.

4. Support Gut Health
Many with sensitive guts shudder at the thought of eating a high-fat, low-carb diet because increased fat intake can sometimes boost bowel transit time.
But this is generally only a short-lived side effect.
Overall, a low-carb diet can support a healthy gut, so the keto diet may be a great “gut” option!

5. Discomfort Soother
Ketosis has also been shown to soothe occasional discomfort in the body—and who wouldn’t want that?

6. Energy Support
What’s probably most shocking about a ketogenic diet is how it reportedly supports energy levels.
How is that possible? Fat (and the ketones produced from fat) are readily available source of fuel.
Once someone is fat-adapted and in ketosis, they will typically find that they can easily go for hours without certain foods and not come up short on energy.

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10 months, 1 week ago

10 High Fiber Foods List, https://bit.ly/2XYVOEB for women who follow a weight loss plan rich in fiber, might also have a decrease blood sugar level, prevent heart attacks, lower blood pressure, and help prevent the danger of breast cancer, an overview of health benefits dietary fiber that research has found.
Top 22 Anti Inflammatory Foods

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10 months, 2 weeks ago

في هذا العالم هناك #منتجات متنوعة من #مشتريات المأكولات و المشروبات وحتى اللبس و الموضات، اخبار الاسواق و المنتجات متنوعة و يتم عرض كل خبر عنها في العديد من المنصات مثل يوتيوب.

قنوات سعودية:
- الكابتن عبدالله النهدي اخذ جولة في اشهر اسواق جدة وهو سوق حي البلد.
- سناب الشرقية مع سعد الدوسري عرض خصم على فطور مطعم الكبش خلال الاجازة.
- قناة لوك اجرت مقابلة او لقاء مع مؤسس سلسلة مطاعم هامبرغيني في السعودية وهو نواف الفوزان.
- مطاعم هرفي تقدم ميداليات من فيلم مسامير السعودي مع وجبات المطعم.

اخبار الشركات:
- كوكاكولا في بدء صنع خمور جديدة مثل فودكا مع ليمون و سبريتز و جين تونيكا في جمهورية البرازيل الاتحادية.
- بيبسي تطلق منتج مشروب قهوه بارده جديد في منتصف عام 2020.
- شركة برينجلز التابعة لشركة كلوقز تتم ايقاف بعض منتجات الشركة مجددا بسبب برينجلز شيبس الذي لا يصنف بأنه رقائق بطاطس في الاتحاد الاوروبي.
- جنرال ميلز تريد تكثيف عروض اعلان رقائق الذره او كورن فليكس من حلوى ريسيز و حلاوة هيرشي وغيرها.
- شركة حلى مارس تريد تقديم منتج حلاو امنمز بطعم نكهة تشيز كيك لفترة محدودة.
- شركة نستلة العالمية تعلن عن منتج حليب شوفان من حليب نسكويك للاطفال لوقت محدد.
- بودرة اطفال جونسون اند جونسون زاد مسائلات قانونية عليها بسبب مكونات المنتج و رفع على الشركة قضية وصلت الى جمهورية الهند.
- فيليب موريس التابعة لشركة كرافت و مودليز فرض عليها ان تباع منتجات #دخان التبغ لعمر يتجاوز 21 بدلا من 18.
- شركة يونيليفر تزيد من الات روبوت في مصانع انتاج السلع بكثرة لغرض التوفير و زيادة الارباح.
- بروكتر اند جامبل تنفق اكثر من 21 مليون دولار على اعلانات منتجات الشركة.

اخبار الموضه:
- مسائلة قانون مع شركة اتش اند ام بسبب صنع ملابس اتش ام في جمهورية الصين الشعبية.
- جاكيت نورث فيس و آخر معاطف شتاء 2019 تعرض من الشركة مؤخراً.
- احذية لويس فيتون نسائي و مجموعة من حزمة بساطير او بوت بناتي 2020.
- ساعات مونت بلانك الاصلية تزيد من عروض الكريسماس على كل ساعة فاخرة.
- قوتشي تبدأ في تصفيات عرض ازياء غوتشي لعام 2019 حتى تستعد للعام القادم.
- ماركة تومي هيلفيغر تنوي البدء في عرض جدول موضات الملابس 2020.
- بعد ايقاف عروض فيكتوريا سيكريت فإن الشركة تعترف انها وفرت قيمة و عوضت خسائر الشركة.
- محلات زارا تغلق و يتم عرض تخفيضات بكثرة حتى في المتاجر الالكترونية لهدف ترويج ازياء 2019.
- تم اغلاق اكثر من 200 متجر جاب بعد توجه شركة غاب لترويج الملبوسات و الاكسسوارات في المتاجر الالكترونية.
- محل ماركة برادا يتراجع مبيعات منتجاته و قررت الشركة رفع قضايا على المجمعات التجارية بسبب رفع ايجار المتاجر.

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1 year, 2 months ago

Natural health expert and Mercola.com founder Dr. Joseph Mercola talks about immune system as well as foods rich in vitamin C that can help boost your immune system when you have cold or flu.


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1 year, 7 months ago

This mini-documentary features Mike Adams, the Health Ranger, announcing his discovery and documentation of the Metals Capturing Capacity of foods, botanicals, superfoods and dietary substances.

See parts 1 and 2 the precede this video at Labs.NaturalNews.com

MCC data is being published now at Labs.NaturalNews.com

3 years, 1 month ago

A technical tour of how the Natural News Forensic Food Lab tests foods for heavy metals. Results from this lab are published at Labs.NaturalNews.com

3 years, 1 month ago