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This is how I organize my day so that I'm as productive as possible. This system is a result of years of experimentation. It works for me and will probably work for you.
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Speakers (in order): James Corbett, Charles Duhigg & Robert Higgs
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Do you want a better life? Want to create and maintain better habits? Here are some steps to build lifelong better habits.
The original How to Build Better Lifelong Habits article by Thomas Oppong:
https://getpocket.com/explore/item/how-to-build-better-life-long-habits-according-to-a-psychologist-who-has-studied-behavior-change?utm_source=bsl_youtube
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#SelfHelp #BetterLife #Habits
I grew up in a family where "potty" talk was a part of life. Constipation was called grouchy mopes, and loud flatulence was called "a barking spider." My little brother also had bathroom issues when he was very young, and I was the "unlucky one" that got to inspect the toilet before flushing. Ironically, we could talk more freely about our dogs' bowel movements than we could our own.
Go to my blog for the full article: https://guideposttowellnessllc.liveeditaurora.com/service/blog/2019/08/15/no-job-is-finished-til-the-paperwork-is-done
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All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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Today on the Naturally Inspired Report. Senator Scott Jensen explains how creating small changes in your health and creating habits is the way humans learn and the best way to a healthier life.
Tune in every week for the latest Naturally Inspired Podcast. Find it on your favorite podcast platform like:
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it's much harder to kick old habits than ordinary footballs.
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Many people have habits that they would like to change, while they also have routines that need modification. There are also new ideas they would like to take on as habits and time after time they fail to do so. Why? Is that new habit really a habit? Is it perhaps a routine that is being confused as a habit? Put down the self-help book a moment and analyze the situation.
Author Nir Eyal takes the reader on a journey into the psychology of habits and routines. These two ideas are often confused and mishandled, leaving many people to be frustrated as they try to improve themselves and their lives. Often, it is best to start a new habit as a routine until conscious effort is no longer required in order to do it. The brain detachment and muscle memory of the routine is very important to make it a habit. Routines that will always require quite a bit of mental involvement, like paying the bills or practicing the piano, will never become habits. If one confuses these and believes such a routine can become a habit, they will continue to be frustrated and feel inadequate. Stop trying to make a routine into a habit!
Nir Eyal gives some tips on how to identify if a routine can become a habit and ways to make the transformation so it will be successful. Improve your life by learning what is a routine and what is a habit, then make the proper decisions for good success.
Have you read Charles Duhigg's books like The Power of Habit? How would you compare Charles Duhigg advice and assessment with Nir Eyal's observations and scientific analysis? Surely "The Power of Habit: Why We Do What We Do in Life and Business" is more comprehensive and how successful are those who read these books and take the advice of Charles Duhigg?
Make a new start with the 2020 habits you really want. Start a proper new routine and create a beneficial new habit. The Power of Habit audiobook may help.
Find Nir Eyal's complete article titled "Stop Confusing Habits for Routines: What You Need To Know" at GetPocket.
https://getpocket.com/explore/item/stop-confusing-habits-for-routines-what-you-need-to-know?utm_source=pocket-newtab
#Habits #Routines #Lifestyle
Jonathan's 6 mindset shifting questions for motivation and maximizing hedonism while maintaining a sober lifestyle.
What is going to change?
What do you want to see change?
What are YOU going to change?
How are you going to manage your stress?
How are you going to spend your money having fun?
When to tell people about your sobriety?
The Sober habit on Coach.me
https://www.coach.me/plans/32347-sober
What is Coach.me?
A seriously addictive habit formation App and social accountability tool.
https://www.limitlessmindset.com/apps-software/720-coach-me
Connect with Jonathan on Coach.me https://www.coach.me/users/18dbe22f0cb6519b290d/activity
Lifehacking Sobriety: 100 Days of Ethical Hedonism in South America's #1 Vice City
https://www.limitlessmindset.com/blog/limitless-lifestyle/774-lifehacking-sobriety
Lifehacking Ethical Hedonism: Make Good Decisions on Autopilot & Be the ROCKSTAR Forever
https://www.limitlessmindset.com/blog/limitless-lifestyle/844-lifehacking-ethical-hedonism
Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
Coach.me habit: Gut React
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Confused?
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
Download a FREE PDF copy of Charles Duhigg's book 'The Power of Habit'
http://takechargeworld.com/wp-content/uploads/2016/09/Charles-Duhigg.The-Power-of-Habit.pdf
Also, see my Veganism blog about meat-eating being a habit:
https://amp3083.wordpress.com/2018/04/21/veganism-carnism-there-is-only-one-reason-why-people-continue-to-eat-meat/
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