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Daily Food: What foods serve as excellent additions to the diet and promote health?
Seeds like flaxseeds, chia seeds, hemp seeds and sunflower seeds are fantastic plant-based sources of omega-3 fatty acids. Seeds are easy to incorporate into breakfast, lunch or dinner.
While we may not agree on which nut tastes the best, nuts, in general, are great sources of omega-3 fats.
While fish may be one of the more well-known dietary sources of omega-3 fatty acids,
Avocados are so high in omega-3 fatty acids that three-fourths of the calories in this fruit come from these fats.
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🧡 In Your Element TV introduces 🌟 radiant Goldie's latest episode: Conscious Parenting to Resolve Fussy Eating for Children. 🦋 You will learn three simple Conscious Parenting tools/techniques that can support 🔥 releasing emotional tension, ⚔️ mental blocks or 🪨 stubbornness eating certain foods and 🌟 spark creativity for you and your children.
🔥 The intention for this episode is to help you resolve stress/fear/anxiety around food🍲, not only for your children and babes but also as a parent, caregiver or guardian. Everyone 🧡 deserves to experience feeling 💫 inspired and joyful, exploring and creating 💖 happy, healthy and nutritious foods together as a family.
🧡 They say the heart of a home is the kitchen, so let's consciously ensure our future generations feel 🌟 inspired and have the skills and tastebuds to enjoy creating happy, healthy and 🔥 energising foods for their families and future generations to come.🧡
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Dear Friend,
Have you tried to learn as much as you can about becoming successful in the subject of Essential Oils?
Maybe you have tried but haven't been so successful with all the different information out there?
The success of the learning what's correct requires more than just a few days or weeks learning. Learning from a professional is an advantage and can help you be successful in your overall goals.
Within this guide, I'll show you exactly all the tips and helpful advice to become more successful in this topic through what I'm calling Beginners Guide To Essential Oils. Start today by learning everything there is to know about this subject.
Some of the lessons you'll learn within Beginners Guide To Essential Oils are...
Benefits of Essential Oils
Key Ways To Use Essential Oils For Health
Aromatherapy For Better Sleep
Create a Calming Atmosphere With Essential Oils
Essential Oils With Antioxidant Properties
Essential Oils As Digestive Aids
Blending Essential Oils
And a Whole Lot More…
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I ordered this book almost THREE YEARS ago and just started reading it. I am hooked and just have to share what I am discovering.... This makes me feel angry, disappointed, vindicated, and in some ways relieved to find out that there are a lot of factors being used by the commercial food industries to trick us into eating more. So, no wonder it is so hard to drop weight, make healthy choices, etc.
Well, knowledge is power and this book by Brian Wansink, PhD will remove the blinders and help us all fight back and combat mindless eating.
This is not an affiliate link, it is just a GREAT book, that will help every "dieter" out there.
Here is another great resource about how critical environment is to making changes. James Clear is a great resource for habit information.
https://jamesclear.com/power-of-environment
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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.
I have never liked the term "CHEAT" meals or days. I appreciate the concept, but the word "CHEAT" is very negative to me and implies feeling guilty or shameful for the food choices. So I use the term TREAT instead. This is a loving, positive word and implies a CHOICE you are making.
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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.
Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we need to make sure we're eating a variety of foods to get all the right vitamins and nutrients.
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In this episode of The Health Engineer, host Clint Fuqua talks with Jasonja Prelow Ward, creator and developer of the All Natural Healthy Cookie, about how to get the most out of your nutrition.
Through a medical crisis over 25 years, Jasonja fought to stay alive for her newborn daughter, by working to rebuild her memory and focusing on the day-to-day activities surrounding nutrition. In 2007, she had another medical issue of high cholesterol that forced her to take a deeper dive into what she was eating and find a way to get all of the nutrients needed through diet, not supplements.
The All Natural Healthy Cookie was borne out of research into high quality ingredients with strategic combinations that satisfy the palate and curb the amount of carb and sugar intake. This makes the cookies appealing and acceptable for those with specific dietary restrictions, such as diabetes. Some of the ingredients in these delicious desserts include beets in brownies and cookies with only ten chocolate chips and honey. The taste testers are all five years old and younger - they are very innocent, and as you probably also know, very honest. If it doesn’t taste good, they will tell you!
The Health Engineer TV with Clint Fuqua is sponsored by:
The All Natural Healthy Cookie, 214-455-7318, https://theallnaturalhealthycookie.com
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https://Worksuites.com, 469-310-6268 (DFW)
To be a guest or sponsor on The Health Engineer with Clint Fuqua TV or podcast, reach out to Clint at [email protected] or call 469-585-1023 TODAY. The Health Engineer is available on rumble, Vimeo, Youtube, Roku, and Spotify Podcast.
For programming information, or to get on the OBBM Network guest spot circuit, call 214-714-0495.
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