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Are you looking for more information regarding the Keto Meal After Workout Claudia Caldwell Keto 108 Recipes and whether or not her diet really works and is better than any other diet, keto or otherwise, to help in losing weight? Claudia is someone who specialises in the Keto diet and has seen it not only help herself but everyone else whom she has introduced it to. Most of the time, they have managed to attain their desired results within the span of one month.

However, the problem with most Keto diet plans is that they can be really hard to prepare at home, which ultimately is the main reason why those who try this diet can end up failing. With Keto Meal After Workout Claudia Caldwell Keto 108 Recipes, she has managed to condense everything she knows about the Keto Diet and created meal plans that are simple enough so that anyone who adopts this diet will be able to follow-through till they see results, while being able to eat great-tasting foods during their journey. Today, Claudia has gained the reputation of being the woman who has created the best Keto plans that are helping her members attain the body of their dreams.

Should You Get The Keto Meal After Workout Claudia Caldwell Keto 108 Recipes?
From our experiences with learning from Claudia and following her meal plans, we can report that we find her recipes truly outstanding and that no Keto follower should miss out on them. They are not the standard Keto recipes but rather, are highly outstanding dishes such as coriander, keto bab ghanoush, shakshuka and many other great-tasting meals that anyone, keto-lover or not, would find absolutely a treat to eat.
Through following her meal plans, we and many other members have reported feeling more energetic and having a sense of better overall-health. All of these plans have been designed to deliver to members an unparalleled way of losing weight. It comes with the perfect balance of instructions, ingredients and examples featuring more than 3 chapters of breakfast, lunch as well as dinner recipes…

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1 day, 4 hours ago

Now it’s finally possible to be on the keto diet without having to sacrifice our favorite desserts!
And do so conveniently over the age of 50 and beyond.
This first-of-its-kind program has already been taste-tested by thousands of beta users and the feedback has been extraordinary!

People are finally able to enjoy the pleasure of desserts while getting into the best shape of their lives and eliminating processed sugar from their diets.

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5 days, 19 hours ago

On the off chance that You Start Using Diabetes Freedom Today, You Could Be Diabetes Free In Less Than 2Weeks, Or At Very Least Your Healthy Blood Sugar Levels Will Astonish Your Doctor...

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That first night you'll rest better and awaken feeling reestablished and animated.

In multi week from now, you can test your glucose levels and as of now see an observable improvement.
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1 week, 1 day ago

Learn how combining Intermittent Fasting and a Ketogenic diet can result in quick weight loss and health benefits. Intermittent fasting alone has been proven to have many health benefits including weight loss and reversing insulin resistance. Likewise, the ketogenic diet has been shown to have amazing results for weight loss and reduced blood sugar while providing lots of energy from ketones. In this video, you will learn how to get a Keto diet customized just for you and your individual needs. You can strictly follow this plan to ensure you get into ketosis causing your body to consume your stored fat for energy. The result will be amazing weight loss. Or, you can simply eat many of the customized recipes ensuring that you will be consuming a low carb diet.I will take you through a customized plan and show you all the resources that come with the plan including videos and eBooks on everything having to do with the Ketogenic diet. See for yourself the TREMENDOUS value you get for the low price. Get started by Custom Keto Diet link below:
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1 week, 2 days ago

Full Reviews here! at https://scamorno.com/Keto-And-Co-Reviews/?id=bitc

Are you looking for more about Keto And Co and their products, and are their products really Keto-based while tasting great at the same time?

1 week, 4 days ago

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2 weeks, 4 days ago

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2 weeks, 4 days ago

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2 weeks, 5 days ago

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2 weeks, 5 days ago

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2 weeks, 6 days ago

For more Keto info look here>>> https://linktr.ee/Tom63 Guys, I cannot believe how well this keto diet works. Never in my life did I think I'd be able to lose 18 pounds in 4 weeks! Also, I apologize in advance for the fact that this video is cut a little bit choppy. This isn't my usual type of video and I was super nervous to share, the entire time I kept saying "Ummm" and "So", I tried my best to trim the most of that out. I'm not sure if it made it better or worse in the long run. For more on keto click here>>> https://linktr.ee/Tom63

3 weeks ago

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3 weeks ago

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3 weeks ago

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3 weeks, 1 day ago

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3 weeks, 1 day ago

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3 weeks, 4 days ago

Pork Belly Roll Stuffed with Spinach & Mushrooms in Bacon
This meal is Low-carb, Keto, Paleo and very easy to cook it.

Check out my website for the detailed recipe and more things about Keto-Paleo Lifestyle!

Website: https://andreasketoworld.ca/

Recipe: https://andreasketoworld.ca/en/recipe/pork-belly-roll-stuffed-with-spinach-mushrooms-low-carb-keto-paleo/

Music: “An Optimistic Life“ is 100% no Copyright, Royalty Free Electronic track
Music from: https://youtu.be/_GunbSE2yrQ

1 month ago

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

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1 month ago

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Ketones are formed and used when glucose is low or fatty acids are high.
They are an alternative energy source (mainly for the brain).
Ketones are often formed during times of fasting, starvation, alcohol intake, increased fatty acid intake, and uncontrolled type 1 diabetes.

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1 month, 2 weeks ago

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Learn how to make THE BEST EASY low carb keto brownies today! This fudgy 1 minute almond flour keto brownie recipe is so rich and decadent, that you'd never believe these were low carb brownies. Plus, there's portion control built right into the recipe, since it only makes 2 brownies, instead of an entire batch.

KETO BROWNIE MACROS (per brownie):

318 Calories
13g Protien
9g Carbs
(6.5g fiber)
2.5 NET CARBS
30g Fat

*NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.

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1 month, 2 weeks ago

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1 month, 2 weeks ago

Ketosis is the easiest way to burn fat and stay healthy. Learn more!

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In this video, we’re going to talk about ketosis. What is ketosis, and how can it benefit you?

When you avoid consuming glucose or sugar for 10-12 hours, your body begins to create ketones.

Ketones are essentially the byproduct of fat-burning. You can actually test for ketones using a urine ketone test.

When your body switches from running on sugar to running on fat, it takes between 3 days and six weeks to run fully on ketones.

When you run on ketones, you become far more stable. Your blood sugar fluctuations level out, so you don’t have massive blood sugar spikes. In turn, you feel more stable, efficient, sharp, and focused.

Ketones are the original fuel source—before eating modern processed foods, we primarily ran on ketones.

Ketosis also helps your body protect your proteins. Instead of burning off your muscle, you burn off your fat.

Overall, keto is fantastic for weight loss and promoting a healthy body.

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1 month, 2 weeks ago

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1 month, 2 weeks ago

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1 month, 2 weeks ago

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1 month, 2 weeks ago

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6 awesome keto recipes selected for you, including ingredients and instructions!
1 Keto Chili black bean pork cabbage stir fry
2 Keto Avocado-Cilantro Hummus
3 Keto Cheese Biscuits
4 Keto Chicken Taco Soup
5 Keto No-Bake Keto Chocolate Chip Cookies
6 Keto Strawberry Cheesecake Fat Bombs

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1 month, 3 weeks ago

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Only 1G NET CARBS per slice in those delicious No-Coconut KETO Brownies. And, it's not just about baking, it's about how.. Because baking can be artistic!
Nothing else to say, so I'll just leave them in here..
50g Erythritol* -​
20g Grounded Almonds
20g Chocolate Whey Protein* - :/
35g Unsweetened Cocoa Powder
1g Salt
20g Natural Yoghurt
20g Mascarpone
2 Eggs (Medium)
40g Dark Chocolate (90%)
55g Unsalted Butter

1 month, 3 weeks ago

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1 month, 3 weeks ago

13 quick and easy recipes for you to try whether you're on the keto diet or not! Try one of these dishes for breakfast, lunch, dinner or dessert.
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1 month, 3 weeks ago

Today I'm going to be making a creamy and delicious Keto cauliflower soup.
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1 month, 3 weeks ago

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1 month, 3 weeks ago

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1 month, 4 weeks ago

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1 month, 4 weeks ago

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Keto Bacon Salad with Ranch Dressing
Preparation time: 15 minutes
🍽 Servings: 1

Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste

For the salad:
1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese

Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.

For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:
Energy - 600.1 kcal
Protein - 23.2g
Fat - 52.1g
Carbohydrates - 7.7g

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2 months ago

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Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

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Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

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Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

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2 months, 1 week ago

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Keto Chocolate Mousse
Preparation / cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.

➡️ Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g

2 months, 1 week ago

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Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

Check Out Our Blog : https://healthsolutionforu.blogspot.com

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𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/fithealth369
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𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/Weight-Loss-Health-Tips-Keto-Diet-100220402126530
Twitter : https://twitter.com/FHealth369

2 months, 1 week ago

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Keto Doenjang Braised Pork Belly

Preparation time: 5 minutes
Cooking time: 45 minutes
🍽 Servings: 1

Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy

Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.

➡️ Nutritional Information:
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Carbohydrates - 6g (7%)
Fiber - 1.2g

Check Out Our Blog : https://healthsolutionforu.blogspot.com

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★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇

𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/fithealth369
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𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/Weight-Loss-Health-Tips-Keto-Diet-100220402126530
Twitter : https://twitter.com/FHealth369
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2 months, 1 week ago

Easy Keto Coffee Recipe For Beginners
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2 months, 1 week ago

5 Easy Keto Snacks For Beginners
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2 months, 1 week ago

Keto Recipe- Keto SANDWICH
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2 months, 1 week ago

5 Easy To Make Keto Recipes For Beginners
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2 months, 1 week ago

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Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .

➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g

2 months, 1 week ago

Dinner is set with these 12 keto dinner recipes! Check out the video above for inspiration on what to eat and how to cook it!
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2 months, 2 weeks ago

Enjoy the compilation of 18 keto recipe.
Great creative meals to give a best touch to your keto journey.
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2 months, 2 weeks ago

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Preparation time: 2 minutes
Cooking time: 2 minutes
🍽 Servings: 1

Ingredients:

1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:

1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

➡️ Nutritional Information:

Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g

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2 months, 2 weeks ago

Keto Diet Based On Your Food Preferences : https://bit.ly/31mrVQG

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Keto Butter Chicken
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish

Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.

➡️ Nutritional Information:
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Carbohydrates - 9g (8%)
Fiber - 3g

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2 months, 2 weeks ago

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Keto Almond Butter Cheesecake
Preparation / cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings

Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.

➡️ Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g

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2 months, 2 weeks ago

4 easy keto Vegetarian snacks that will definitely help you in your keto journey.
Keto journey from beginning or from end .
Maintaining this journey is important.
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2 months, 2 weeks ago

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Keto Chili-Blackbean Pork Cabbage Stir-Fry
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g

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2 months, 2 weeks ago

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Keto Salmon Belly Salpicao
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g

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2 months, 2 weeks ago

Keto Diet Based On Your Food Preferences : https://bit.ly/31mrVQG

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Keto Strawberry Cheesecake Fat Bombs
Preparation time: 1 hour
🍽 Servings: 3 fat bombs

Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 TbspErythritol
1/3 cup Coconut Flour

Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g

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2 months, 2 weeks ago

Keto Diet Based On Your Food Preferences : https://bit.ly/31mrVQG

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Keto No-bake Chocolate Chip Cookies

Preparation time: 1 hour
🍽 Servings: 6 cookies

Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 TbspErythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g

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2 months, 2 weeks ago

Keto Diet Based On Your Food Preferences : https://bit.ly/31mrVQG

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Keto Chicken Taco Soup | Keto Recipes
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g

#recipe #ketorecipe #weightloss

2 months, 3 weeks ago

Keto Diet Based On Your Food Preferences : https://bit.ly/31mrVQG

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Full Recipe :

Preparation time: 15 minutes
Cooking time: 6 minutes
🍽 Servings: 1

Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper

Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g

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#recipes #diet #weightloss #ketorecipes #ketodiet

2 months, 3 weeks ago

Many People Don’t Know How to Tackle Their Weight Issues

Today, so many people want to lose weight and take control of their health, but they don't know how. (Spritzler, 2016)

There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly. (Firman, 2019)

The diets that do work, however, often don't mesh with most people's everyday life and seem impossible to figure out. (Spritzler, 2017)

The keto diet, for instance, is one of the most effective diets for losing weight, but most people don't know how to start it. Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet.

If you are someone who wants to lose weight, then you are simply going to have to put in the work. This involves researching an effective diet technique and committing to the diet full heartedly. (Blumberg, 2019) The keto diet is one of the best ways to lose weight fast and keep it off, so long as you stick to the diet.

Unfortunately, the keto diet can be extremely difficult to navigate at the beginning. It basically means turning the standard American diet upside down. (Neidler, 2020) From knowing what you can and can't eat to figuring out how to measure your ketones, the keto diet is a little confusing, even though its central principle in and of itself is simple.

(Moodie, 2020) To get the full benefits of the keto diet, you must understand it so that you can do everything right. To make the process a little bit easier for you, we have come up with this eBook to give you a helpful beginners guide to the keto diet, complete with tips and recipes.

The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.

With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.

Topics Covered:

What is the keto diet
The secret of the keto diet
Benefits and risks of the diet
Ketogenic diets to choose from
What you can and can’t eat on the keto diet
How to kickstart ketosis
Tips for going keto
How to meal plan
Meal planning vs meal prepping
Keto-friendly recipes
And much more!

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2 months, 3 weeks ago

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Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1

Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)

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2 months, 3 weeks ago

How i loose 30 pounds----- https://bit.ly/39kc4GS

Custom Keto Diet Review
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When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

7 benefits of the keto diet

Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

Weight loss

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

It takes the edge off your appetite

When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.

Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.

You feel more energetic

When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.

It helps you fight diabetes

When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.

You get improved levels of good cholesterol

HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise.

You get better blood pressure

When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.

2 months, 3 weeks ago

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2 months, 4 weeks ago

Get your "Done For You" 8-week Custom Keto Meal plan here:
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Keto Breakfast Rice
Preparation time: 10 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g

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3 months ago

Get your "Done For You" 8-week Custom Keto Meal plan here:
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Keto Hoisin Butter Prawns
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

➡️ Nutritional Information:
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Carbohydrates - 8g (13%)
Fiber - 1g

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3 months ago

Check this health and fitness tips and products...
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How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease.

TIMESTAMPS
Stool color 0:29​
White 1:08​
Green 2:00​
Yellow 2:39​
Black 3:38​
Red 4:17​
Stool shape 5:29​

SUMMARY
- If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. This type of stool means your body lacks fiber.
- Sausage-shaped, large, and lumpy stool speaks of constipation.
This type of stool is also caused by a lack of fiber.
- If the cracked sausage-shaped stool is what you usually have, there are no reasons to worry. That’s a normal stool. You’re doing just fine!
- If you stand with those whose feces are soft, sausage-shaped, and smooth – congratulations! Your stool is as perfect as stool can be!
- Soft lumps with clear edges are a sign of light diarrhea.
It could also mean that you are experiencing irritable bowel syndrome.
- If your stool comes in fluffy pieces with ragged edges, it looks like you are having mild diarrhea. Remember how we told you to have more fiber? Well, in this case, it is just the opposite. Maybe there’s too much fiber in your diet.
- Liquid without solid pieces type of feces is what no one likes to see. It speaks of severe diarrhea.

Do you take problems with your stools seriously? Do you consult doctors when needed? Feel free to share in the comments section below!

3 months ago

Get your "Done For You" 8-week Custom Keto Meal plan here:
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Keto All-Vegetable Thai Green Curry
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil

Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

➡️ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g

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3 months ago

Get your "Done For You" 8-week Custom Keto Meal plan here:
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Keto Curried Tofu Scramble
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g

3 months ago