Guided #PositiveThinking​ #Meditation​ by Linda Hall, meditation teacher and personal development coach. For more Linda Hall visit https://www.lindahallmeditation.com/​ and get two free downloads. You'll also find me on: Mindbliss App: https://invitation.mindbliss.com/lind...​ &
InsightTimer App: http://insig.ht/lindahall​ If you've enjoyed this meditation, check out my course 'How To Restore Sound Sleep': http://insig.ht/course_lindas-sleep-c...​

This track is from the album Feeling Good and is available to buy from: http://www.audiomeditation.co.uk/rela...​

Getting in touch with the positives in life. Focusing on the positives, positive thinking, rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired, brings hope, nurtures healthy self-esteem, builds self-confidence and makes us happy.

Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else -- it's a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It's a powerful yet gentle form of self help for depression.

Endorphin meditation is a recognised way to boost the body's production of mood enhancing, pain relieving opiates.

Music: Soothing Caress by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Subscribe to my channel here: http://bit.ly/AudioMeditation

2 months, 2 weeks ago

A deeply relaxing #Chakra​ #Healing​ #meditation​ to help you re-tune your body. Chakra meditation is an ancient practice that's many thousands of years old yet has a real relevance in contemporary life.

For more Linda Hall visit https://www.lindahallmeditation.com​
Mindbliss App: https://invitation.mindbliss.com/lind​...
InsightTimer App: http://insig.ht/lindahall​

Meditating with the chakras helps us to balance and integrate the different aspects of our make-up: emotional, psychological, physical and spiritual. It's a simple practice that doesn't require any change of spiritual belief that focuses on certain significant centres in the human body.


Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/​

Instagram: https://www.instagram.com/lindahallme​...
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2 months, 4 weeks ago