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#quickrundown
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song not used with permission but how could I not use this: https://www.youtube.com/watch?v=JQmpFwt22Dg
Autocross: https://www.scca.com/pages/what-is-autocross
Find track days here: https://www.motorsportreg.com/
Brake fade: https://www.torquecars.com/articles/brake-fade.php?cli_action=1574445246.922
Cheap action cameras: https://www.amazon.com/stores/page/074BFEFF-8062-416C-96CB-E0715F2D2AB6
Car mount for action cameras: https://www.amazon.com/gp/product/B00GMCLLYE/
More in-depth guide: https://driver61.com/resources/track-day-guide/
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://www.youtube.com/watch?v=g19F4Dkk3CM
Don’t multi-task (with few exceptions noted in my video): https://www.health.com/health/gallery/0,,20707868,00.html
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://www.youtube.com/watch?v=cbcZ2Mwb5xo
Buy the book (cheap, lots of sellers): https://www.ebay.com/sch/i.html?_from=R40&_trksid=m570.l1313&_nkw=the+essential+lewis+and+clark&_sacat=0
Some wiki articles for basic background info:
1. https://en.wikipedia.org/wiki/Lewis_and_Clark_Expedition
2. https://en.wikipedia.org/wiki/Corps_of_Discovery
3. https://en.wikipedia.org/wiki/William_Clark
4. https://en.wikipedia.org/wiki/Meriwether_Lewis
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://www.youtube.com/watch?v=m5oFRhv5oQY
Read this: http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
General fitness resources: https://www.strongerbyscience.com/
and https://sci-fit.net/articles/
Basic lifting tutorials: https://www.youtube.com/playlist?list=PLLIasrSrFGdSNbeOT8Agw9N301qCHpRU0
Static stretching vs. Dynamic stretching: https://humankinetics.me/2018/01/29/static-stretching-vs-dynamic-stretching/
Warm-up sets: https://www.aworkoutroutine.com/warm-up-sets/
Hot and cold therapy: https://www.medicalnewstoday.com/articles/29108.php
Take a bath: https://www.webmd.com/a-to-z-guides/epsom-salt-bath#1
Physical therapy: https://www.webmd.com/pain-management/what-is-physical-therapy#1
Stretches: http://www.stretching-exercises-guide.com/
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://www.youtube.com/watch?v=sv7vBvxuTqI
The book in question: https://store.amren.com/product/if-we-do-nothing/
Putnam Study: http://archive.boston.com/news/globe/ideas/articles/2007/08/05/the_downside_of_diversity/
Pathological Altruism https://barbaraoakley.com/books/pathological-altruism/
Sweden Yes: https://www.gatestoneinstitute.org/5195/sweden-rape
Brown v. Board: https://www.amren.com/news/2018/05/brown-v-board-of-education-jared-taylor/
Jefferson: https://www.wnd.com/2016/01/myths-from-thomas-jeffersons-history-debunked/
Africa: https://www.goodreads.com/book/show/445233.The_Fate_of_Africa
Quick Rundown on Zimbabwe (and some Rhodesia and South Africa): https://www.bitchute.com/video/11CRARUuklU/
Katrina: http://news.bbc.co.uk/2/hi/uk_news/england/wear/4208792.stm
No Escape: https://www.hrw.org/reports/2001/prison/report.html
Germany Yes: https://www.gatestoneinstitute.org/7470/germany-migrants-crime
Females shouldn’t be in combat roles, says female marine: https://mca-marines.org/gazette/get-over-it-we-are-not-all-created-equal/
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://www.youtube.com/watch?v=lltU1QVVTls
Big tech censorship: https://humanevents.com/2019/06/05/adpocalypse-silencing-steven-crowder-leads-to-youtube-censorship-tsunami/
Undercover journalism including big tech censorship whistle-blowers: https://www.bitchute.com/channel/veritasvisuals/
Siege by James Mason (audio-book): https://www.bitchute.com/video/FctrPQyWcKUv/ or https://vnnforum.com/showthread.php?t=534102
Siege by James Mason (E-book): https://archive.org/details/SiegeByJamesMason
The History of American National Socialism: https://nationalvanguard.org/2018/09/the-history-of-american-national-socialism-part-8-the-national-alliance-and-smaller-organizations-1970-1985/
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://www.youtube.com/watch?v=7lTU1_TlpgQ
Quick Rundown: AR-15: https://www.bitchute.com/video/5qkFsl5teLM/
Quick Rundown: Firearm Safety: https://www.bitchute.com/video/CodFOpwlsx8/
Quick Rundown: Self-Defense https://www.bitchute.com/video/ufRaFVXbXf8/
How a firearm (1911) works: https://www.youtube.com/watch?v=rJMXXuGhINE
How NOT to shoot a revolver: https://www.youtube.com/watch?v=VFBAcz16GvU
How NOT to shoot a semi-automatic pistol: https://www.youtube.com/watch?v=r573VYk88eM
DISCLAIMER: I am in no way associated with any persons involved in this event, nor do I condone their actions taken.
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: http://teknoaxe.com/Link_Code_3.php?q=1509
Full Manifesto text: https://archive.fo/MDtR2
Full Manifesto Audiobook: https://www.bitchute.com/video/wIn3cmZs3VLr/
My songs/Audiobook readings can be downloaded here: https://mega.nz/#F!TAE1hCrK!XXB4I76ZeUtchYyisNEFmQ
SFW Quick Rundown on the related event, got shut down by (((YouTube))): https://www.bitchute.com/video/4ZAyV3RHrIIt/
NSFW Quick Rundown on the related event (no video footage from the event, but screenshots from that video): https://www.bitchute.com/video/JNUalbN8hqT7/
This was on (((YouTube))) but got kicked, wtf man it didn't even have any spooky images even.
DISCLAIMER: I am in no way associated with any persons involved in this event, nor do I condone their actions taken, and viewer discretion is advised.
Accelerationism or false flag? Who knows.
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
NSFW Version of this video: https://www.bitchute.com/video/JNUalbN8hqT7/
http://archive.is/gnVnY (8chan thread where the shooter makes a statement prior to the shooting)
http://archive.is/MDtR2 (Shooter's manifesto in text form)
http://archive.is/klujx (Shooter's twitter created febuary 2019)
All links below are the shooter's archived tweets:
http://archive.is/wPjqU http://archive.is/ft5IL http://archive.is/9mBse http://archive.is/z2ASh http://archive.is/pjfGZ http://archive.is/EdeU3 http://archive.is/Fd8sE http://archive.is/g4FVY http://archive.is/LOfwp http://archive.is/z2fkq http://archive.is/ndz7K http://archive.is/dCcmr http://archive.is/9mfUn http://archive.is/8jATG http://archive.is/VuVG0 http://archive.is/wXNex http://archive.is/HkSph http://archive.is/FKib4 http://archive.is/qeQPi http://archive.is/HX505 http://archive.is/A6FOd http://archive.is/6ov81 http://archive.is/hy4ci http://archive.is/38WQU http://archive.is/4SSNf http://archive.is/jt8WX http://archive.is/dFnKM http://archive.is/D2D6t http://archive.is/prJuC http://archive.is/eIojk http://archive.is/Gq2J4 http://archive.is/HtHKL http://archive.is/wKmzt http://archive.is/l01ob http://archive.is/zSlBy http://archive.is/OMkPC http://archive.is/2DE2Z http://archive.is/E5EE1 http://archive.is/5LD44 http://archive.is/U2iTM http://archive.is/xuivO http://archive.is/KiXIu http://archive.is/W7CVa http://archive.is/ZcWWy http://archive.is/0fBXf http://archive.is/d6WaC http://archive.is/e9Bbj http://archive.is/FPABm http://archive.is/ihAdo http://archive.is/7ye16 http://archive.is/lpzft http://archive.is/lpzft http://archive.is/YUdSc http://archive.is/M8dGd http://archive.is/dOc6ghttp://archive.is/12cUh http://archive.is/QgcIi http://archive.is/RiRIZ http://archive.is/gWb8l http://archive.is/GzwxH http://archive.is/6cQW3 http://archive.is/wSQm6
Was fighting a cold while recording this, but it was also with a better mic, hopefully balances out.
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://soundcloud.com/therealkazam/abysses
How to prepare for a big lift: https://www.youtube.com/watch?v=YP5V8LOLmeo
Scientific Strength Training Recommendations: https://sci-fit.net/scientific-recommendations-1/
The Belt Bible: https://www.strongerbyscience.com/the-belt-bible/
My belt (not sponsored): https://www.amazon.com/Inzer-Advance-Designs-Forever-Buckle/dp/B011PZ26TG/
Micro-plates: https://www.amazon.com/dp/B07JYW7Z9B/
Periodization Data: https://www.strongerbyscience.com/periodization-data/
Deload: https://www.youtube.com/watch?v=vLUlwnB55eU
Superset: https://www.youtube.com/watch?v=NPAJndw2BiQ
Drop sets: https://www.youtube.com/watch?v=aUfGEYoT38Y
Stronger by Science: https://www.strongerbyscience.com/
aka don't drop spaghtti
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://soundcloud.com/therealkazam/abysses
Data on Optimal Message Length: https://theblog.okcupid.com/online-dating-advice-optimum-message-length-8a2887c3d6ca
Data on Message Content: https://theblog.okcupid.com/exactly-what-to-say-in-a-first-message-2bf680806c72
How to hit on a girl at the gym: https://www.youtube.com/watch?v=TBvHbnhl3M8
Self-Improvement: http://4chanfit.wikia.com/wiki//sig/_sticky
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://soundcloud.com/therealkazam/abysses
Autotrader: https://www.autotrader.com/
Cars.com: https://www.cars.com/
Craigslist (choose location then under “for sale” find “cars+trucks”: https://www.craigslist.org/about/sites
New Car Depreciation Explained: https://www.edmunds.com/car-buying/how-fast-does-my-new-car-lose-value-infographic.html
Drive free cars: https://www.youtube.com/watch?v=xcw4IqvGfpE
Kelly Blue Book (car value estimate): https://www.kbb.com/
Edmunds (car value estimate): https://www.edmunds.com/appraisal/
No negotiations: https://www.carmax.com/
Dealership Processing Fees by State: http://www.realcartips.com/newcars/482-documentation-fees-by-state.shtml
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://soundcloud.com/therealkazam/abysses
Read this: http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
Scientific Strength Training Recommendations: https://sci-fit.net/scientific-recommendations-1/
Eddie Hall 12,500 calories a day (eat big to get big, c’mon): https://www.dailystar.co.uk/diet-fitness/656726/World-Strongest-Man-Eddie-Hall-reveals-12-500-calorie-a-day-diet
Count calories with this: https://www.myfitnesspal.com/
Protein: https://www.strongerbyscience.com/athlete-protein-intake/
Get some sleep (this website is a great overall source for lifting btw): https://www.strongerbyscience.com/poor-recovery-and-increased-muscle-breakdown-insufficient-sleep-part-2/
Buy a water bottle: https://polarbottle.com/
Hydrate or die: https://www.livestrong.com/article/462716-how-much-water-should-i-drink-for-weight-training/
Pros of caffeine, creatine, and whey protein: https://www.youtube.com/watch?v=XZW0pBwJdbw
General lifting/fitness videos: https://www.youtube.com/channel/UCadiU6WTKl65HUwEih1XLYg
How to lift with good form: https://www.youtube.com/playlist?list=PLLIasrSrFGdSNbeOT8Agw9N301qCHpRU0
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://soundcloud.com/just_big_hills
Police do not have to protect you: https://tribunist.com/news/supreme-court-ruling-police-have-no-duty-to-protect-the-general-public/
Brazilian Jiu-jitsu: https://www.youtube.com/playlist?list=PLLIasrSrFGdTYlCjogVwKwsZCoZe6CIJ8
Boxing: https://www.youtube.com/playlist?list=PLhcEo3QkzVTT0QiP8QTnXUv64eftfj3IS
Firearm Safety: https://www.bitchute.com/video/CodFOpwlsx8/
Guns for self defense = less self-injury: https://www.usnews.com/news/articles/2013/06/25/study-using-guns-for-defense-leads-to-fewer-injuries
Kimber Pepper Blaster: https://www.youtube.com/watch?v=XeUid2gt-XU
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission (Neoplasma ft. Oui Lele): https://soundcloud.com/neoplasma
https://soundcloud.com/ouilele
Something very important I forgot to mention regarding Finance is the “time value of money”, info on that here: https://www.investopedia.com/terms/t/timevalueofmoney.asp
Financial Statements: https://www.sec.gov/reportspubs/investor-publications/investorpubsbegfinstmtguidehtm.html
4 P’s of Marketing: https://www.4psofmarketing.com/
HR and lawsuit prevention: https://www.villanovau.com/resources/hr/common-lawsuits-that-human-resources-can-face/
Project Management basics: https://www.projectinsight.net/project-management-basics/basic-project-management-phases
International business tips (infographic): https://www.businessinsider.com/a-guide-to-business-etiquette-around-the-world-2015-5
BONUS: Hofstede Matrix: https://www.hofstede-insights.com/product/compare-countries/
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://theartistunion.com/tracks/489254
Gun Safety Rules: https://gunsafetyrules.nra.org/
Firearm Training Courses: https://firearmtraining.nra.org/student-courses/
Concealed Carry Classes & Firearms Training: https://www.usconcealedcarry.com/training/
Pro-2A Organizations: http://every2ndmatters.us/pro-firearms-organizations/
Gun Rights FAQ: https://www.saf.org/gun-rights-faq/
Self Defense Incidents: https://gunowners.org/self-defense-corner/
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://theartistunion.com/tracks/898eac
Bulk or Cut? https://sci-fit.net/bulking-deficit-gaining/
Couch to 5k: https://imgur.com/a/eBf1KUU
Push-Up Routine: https://imgur.com/a/AMMyzti
Starting Strength: https://startingstrength.com/
Stronglifts: https://stronglifts.com/
Get a water bottle: https://polarbottle.com/
General guide: http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)
Great (and well-sourced) articles on fitness: https://www.strongerbyscience.com/
Short and sweet videos on a variety of fitness/diet specifics: https://www.youtube.com/channel/UCadiU6WTKl65HUwEih1XLYg
Alternative home workouts and more: https://www.youtube.com/user/scooby1961/videos
What not to do: https://www.youtube.com/watch?v=qmeK6vYYusw&list=PLY4ALp3qb4MQkqsWs3KpSZlHK-XemvhYF&index=1
FREEDOM IS OPPRESSION
TRUTH IS HATE SPEECH
DIVERSITY IS STRENGTH
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Go read a book: https://www.ebay.com/bhp/1984-george-orwell
Don’t want to read? Here’s a video summary: https://www.youtube.com/watch?v=h9JIKngJnCU
FBI misused Patriot Act powers: http://mediamonarchy.com/2007/03/fbi-misused-patriot-act-powers/
4th Amendment: https://www.law.cornell.edu/constitution/fourth_amendment
China and facial recognition: http://www.businessinsider.com/how-china-uses-facial-recognition-technology-surveillance-2018-2
CIA hacking tools: https://www.cnet.com/news/wikileaks-cia-hacking-tools-phones-apple-samsung-microsoft-google/
Don’t buy an Alexa: https://www.corbettreport.com/dont-be-an-idiot-get-rid-of-alexa/
Doublethink: http://www.dictionary.com/browse/doublethink
Obama against walls: https://www.youtube.com/watch?v=EQhpOYf6g3M
Obama builds a wall: https://www.washingtonexaminer.com/obama-building-a-wall-around-his-new-dc-house
Asians discriminated in University applications: http://www.latimes.com/local/california/la-me-adv-asian-race-tutoring-20150222-story.html
Media doublethink: http://www.ebaumsworld.com/pictures/17-examples-of-the-media-being-exposed-for-its-hypocrisy/85329391/
Sinclair Script: https://www.youtube.com/watch?v=hWLjYJ4BzvI
Hate Speech in the UK: https://www.commentarymagazine.com/foreign-policy/europe/englands-online-speech-crackdown/
Sesame Credit: https://www.youtube.com/watch?v=lHcTKWiZ8sI
CNN fakes protest footage: https://www.youtube.com/watch?v=QuURFUyrG_A
Illusion of choice: http://www.wakingtimes.com/2015/08/28/the-illusion-of-choice-90-of-american-media-controlled-by-6-corporations/
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Recommended books for further study into economics:
Basic Economics by Thomas Sowell
Economic Facts and Fallacies by Thomas Sowell
The Worldly Philosophers by Robert Heilbroner
Economics in One Lesson by Henry Hazlitt
I, Pencil by Leonard Read
The Law by Frederic Bastiat
The Federalist Papers by Alexander Hamilton, James Madison, and John Jay.
Thanks to a good friend for helping gather info for this video.
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Rhodesia Videos/Documentaries: https://www.bitchute.com/channel/iansmith/
History of Rhodesia: http://www.rhodesia.nl/Rhodesia%20Accuses.pdf
“A quick rundown of Rhodesia”: https://www.youtube.com/watch?v=CZjFZjZBD78
Atrocities of rebel groups: http://www.rhodesia.nl/AnatomyofTerror.pdf
Rhodesian military tactics: http://www.rhodesia.nl/Rhodesia%20Tactical%20Victory.pdf
Additional Rhodesian tactics: http://www.rhodesia.nl/rli3com.htm
Additional Rhodesian history: https://www.historytoday.com/paul-moorcraft/rhodesias-war-independence
Alternate History: What is Rhodesia won? https://www.youtube.com/watch?v=sk6ib0WwRTk
Rebels disrupting the independence vote: https://www.nytimes.com/1979/04/27/archives/rhodesia-war-outlook-bleak-after-election-chances-for-peace-seem.html
Investigation into independence vote: http://rhodesia.nl/elect2.htm
American involvement in independence vote: http://archive.is/fhetf
Zimbabwe hyperinflation: https://zimbabwedollars.net/pages/history-of-zimbabwe-hyperinflation
Mugabe tells white farmers to leave: http://www.bbc.com/news/world-africa-28152477
Zimbabwe asks for $1.5 billion aid: http://m.mgafrica.com/article/2016-02-10-zimbabwe-appeals-for-15-bln-to-prevent-starvation
Mugabe asks white farmers to return: https://www.linkedin.com/pulse/mugabe-begs-whites-return-zimbabwe-alan-bunn
Mugabe saying he won’t prosecute white farmer killers: http://www.newsweek.com/zimbabwe-president-robert-mugabe-white-farmers-651326
South African finance minister calls for hyperinflation: http://yournewswire.com/south-africa-print-money-rich/
South Africans chanting “kill the boer, kill the farmer”: https://www.youtube.com/watch?v=_Sh6Wy4jVww
South African President calling for white farmer land confiscation without compensation: https://www.sovereignman.com/trends/south-africas-brand-new-president-wants-to-confiscate-land-from-white-farmers-22993/
Interview with South African minority rights activist: https://www.bitchute.com/video/raHJ1p_Oc3E/
More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
AR-15/M16 history: https://www.ammoland.com/2016/04/ar-15-rifle-historical-time-line/#axzz5A3lvKScq
Why magazine restrictions don’t work: https://www.youtube.com/watch?v=MCSySuemiHU
2016 FBI crime statistics: https://ucr.fbi.gov/crime-in-the-u.s/2016/crime-in-the-u.s.-2016/cius-2016
CDC study on gun use: https://www.cnsnews.com/news/article/cdc-study-use-firearms-self-defense-important-crime-deterrent
Interview with Stephen Willeford: https://www.youtube.com/watch?v=B4HEchh0XD8
Aaargo Jay defending home with AR-15: https://www.youtube.com/watch?v=XCZ2V4St5t0
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