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Eat more, workout less, and actually lose several pounds of weight while you rest. Get my weight loss keto recipes meal plan here: https://tinyurl.com/4d5c94c8
Almond Flour Brownies with Monk Fruit Powder, Kalorik Air Fryer. A very tasty almond flour brownies recipe. With organic monk fruit extract powder. The Kalorik 8-Quart Touchscreen Air Fryer is used. Including a tip to avoid overcooking the top with basket air fryers.
Get the printable Almond Flour Brownies with Monk Fruit Powder, Kalorik Air Fryer recipe at:
https://superwaveovenrecipes.com/almond-flour-brownies-kalorik-8-quart-touchscreen-air-fryer-recipe/
Buy my cookbook:
Amazon: https://www.amazon.com/shop/waveovenrecipes?listId=1XVWFM0C8UBL6
Google Play Books: https://play.google.com/store/books/details?id=aa0gEAAAQBAJ
Support this channel, by shopping for items used in this video and more at my Amazon Page:
https://amazon.com/shop/WaveOvenRecipes
Buy Wave Oven Recipes merchandise: https://wave-oven-recipes-store.creator-spring.com/
SubscribeStar Membership: https://www.subscribestar.com/wave-oven-recipes
Buy Me A Coffee Donations: https://www.buymeacoffee.com/waveovenreS
GET YOUR FREE KETO RECIPE BOOK HERE - https://tinyurl.com/yjfvem3n
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes - https://tinyurl.com/yjfvem3n
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
This compilation of video shorts is meant to give back to the people some of the knowledge the good human race had at one time. Share this video with someone, anyone stuck in the Rockefeller Allopathic Medicine LIE! Our bodies have an amazing power to regenerate, heal and prevent “DIS-EASE”. “DIS-EASE”. translates to; the body is in distress from outside forces, poison air, water food, etc.. And, if you are in a “DIS-EASE”. state it is because you have neglected good food, exercise and sunlight. You have traded FLAVOR/TASTE, INDULGENCE... for proper nutrition. Be good to yourself, eat organic ONLY! Grow a garden if possible. And use some of the information to help your body heal itself.
Cheers, William Vincent
CLICK THE LINK BELOW FOR YOUR FREE RECIPE BOOK!
https://fitlifeyou.com/ultimate-keto-meal-plan
I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes:
https://fitlifeyou.com/ultimate-keto-meal-plan
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click the link above to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
"FREE" KETO RECIPE BOOK HERE https://bit.ly/3T7JAWD
Hey,Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> just click here https://bit.ly/3T7JAWD
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
Show less
GET YOUR FREE RECIPES BOOK
Hey,
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes:
https://bit.ly/3mozO5Y
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
If you are a vegan and dont want animals to be murdered here is a Vegan recipes book -https://cutt.ly/i8DIphc
Try out this delicous recipe book and safe the animals.
Hello! You Take Advantague now!!! Get 21 Free Keto Recipes!!! 🥑🎁
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
So! Take Advantage Of This Special Offer!!! Its 100 % REAL!!! NATURAL!!! No Fake!!! Go To The Link :
==> https://www.digistore24.com/redir/283755/JoaQinNunez9523/
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. Just click here to get to the download page
2. Enter your details where to send the recipes
3. Check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!!! Right Now!!! Go to the Link!!! Its 100 % REAL!!! NATURAL!!! No Fake!!! :
Hello! You Take Advantague now!!! Get 21 Free Keto Recipes!!! 🥑🎁
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
So! Take Advantage Of This Special Offer!!! Its 100 % REAL!!! NATURAL!!! No Fake!!! Go To The Link :
==> https://www.digistore24.com/redir/283755/JoaQinNunez9523/
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. Just click here to get to the download page
2. Enter your details where to send the recipes
3. Check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!!! Right Now!!! Go to the Link!!! Its 100 % REAL!!! NATURAL!!! No Fake!!! :
Get your free recipe book!
My mom lied to me...😞
Ok, so maybe "lied" is a bit of a stretch, but let me explain...
I don’t know about you, but my mom used to warn me of the dangers of fatty foods.
"Don't eat so many eggs" she’d always tell me.
While this may be true if you follow a diet containing fat and carbohydrates, it is definitely not true if you follow a ketogenic diet.
As you probably know, on a ketogenic diet you should eat at least 75% fat, 20% protein, and only 5% carbs.
So, my friend Claudia sat down and created a keto cookbook with 21 yummy & easy recipes, that follow exactly these numbers.
Now you have the opportunity to download it for FREE a for limited time.
==> Just click here: http://bit.ly/3ygxFvX
Perfectly calculated with keto nutrients
Includes different meal types: breakfast, lunch, dinner
21 delicious ketogenic recipes in total
You will find all ingredients, instructions, and nutrients in a clear overview
All recipes are quickly prepared and easy to follow (nobody likes long complicated recipes)
Over 10,000 downloads
Perfect for men and women over 50
Hello! You Take Advantague now!!! Get 21 Free Keto Recipes!!! 🥑🎁
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
So! Take Advantage Of This Special Offer!!! Its 100 % REAL!!! NATURAL!!! No Fake!!! Go To The Link :
==> https://www.digistore24.com/redir/283755/JoaQinNunez9523/
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. Just click here to get to the download page
2. Enter your details where to send the recipes
3. Check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!!! Right Now!!! Go to the Link!!! Its 100 % REAL!!! NATURAL!!! No Fake!!! :
Get your free recipe book!
Hey,
And I want to apologize…
I had a bunch of free keto recipes for my email subscribers a while ago...
But I think this email didn't reach you... Probably a technical error on my side...
I sent the email to your email address %EMAIL%
I really don't want you to miss this awesome cookbook with 21 delicious and easy keto recipes.
You can still download it for free for a short time.
==> http://bit.ly/3ygxFvX
Best wishes,
Get your free recipe book!
Subject Line: My mom lied to me...😞
Ok, so maybe "lied" is a bit of a stretch, but let me explain...
I don’t know about you, but my mom used to warn me of the dangers of fatty foods.
"Don't eat so many eggs" she’d always tell me.
While this may be true if you follow a diet containing fat and carbohydrates, it is definitely not true if you follow a ketogenic diet.
As you probably know, on a ketogenic diet you should eat at least 75% fat, 20% protein, and only 5% carbs.
So, my friend Claudia sat down and created a keto cookbook with 21 yummy & easy recipes, that follow exactly these numbers.
Now you have the opportunity to download it for FREE a for limited time.
Perfectly calculated with keto nutrients
Includes different meal types: breakfast, lunch, dinner
21 delicious ketogenic recipes in total
You will find all ingredients, instructions, and nutrients in a clear overview
All recipes are quickly prepared and easy to follow (nobody likes long complicated recipes)
Over 10,000 downloads
Perfect for men and women over 50
Get your free recipe book!
Subject Line: My mom lied to me...😞
Ok, so maybe "lied" is a bit of a stretch, but let me explain...
I don’t know about you, but my mom used to warn me of the dangers of fatty foods.
"Don't eat so many eggs" she’d always tell me.
While this may be true if you follow a diet containing fat and carbohydrates, it is definitely not true if you follow a ketogenic diet.
As you probably know, on a ketogenic diet you should eat at least 75% fat, 20% protein, and only 5% carbs.
So, my friend Claudia sat down and created a keto cookbook with 21 yummy & easy recipes, that follow exactly these numbers.
Now you have the opportunity to download it for FREE a for limited time.
Perfectly calculated with keto nutrients
Includes different meal types: breakfast, lunch, dinner
21 delicious ketogenic recipes in total
You will find all ingredients, instructions, and nutrients in a clear overview
All recipes are quickly prepared and easy to follow (nobody likes long complicated recipes)
Over 10,000 downloads
Perfect for men and women over 50
You're in the right place if you want a complete life transformation over the next three weeks! Whether you need to lose the last 5-10 lbs or get rid of 40 kg or more, this will work for you. This diet is highly flexible, so even though this program is 21 days, you can continue using it for as long as you want to lose as much weight as you want, and I explain exactly how.
https://ancutavisan.systeme.io/thesmoothiediet
Click the link below, find more answers and get instant access:
https://ancutavisan.systeme.io/smoothiediet
GET YOUR FREE KETO RECIPE BOOK HERE - http://bit.ly/3IR390r
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes - http://bit.ly/3IR390r
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
Hi, ...It's free don't waste time
Have you had time to download your free keto recipes yet?
>> https://bit.ly/3yhLTwF as click here!!!!!!!!
Honestly, I don't want you to miss this opportunity.
Thousands of people paid top dollar for exactly this cookbook.
And you can download it for free...
If you are truly serious about your weight loss you should give it a free try.
https://bit.ly/3yhLTwF as click here!!!!!!!!
Get 21 Free Keto Recipes
🎁 ( https://bit.ly/3yd0qcT ) 🎁
Hey, Have a fantastic day!
Today I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good, rigth?
==> Just click here to download your FREE copy of 21 yummiest keto recipes
🎁 ( https://bit.ly/3yd0qcT ) 🎁
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here 🎁 ( https://bit.ly/3yd0qcT ) 🎁 to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
GET YOUR FREE KETO RECIPES BOOK
==> https://bit.ly/3IOMevv
Hey
And this is my final reminder that your free keto cookbook will EXPIRE soon...
GET YOUR FREE KETO RECIPES BOOK
https://bit.ly/3IOMevv
Hey
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
Click here for your free Book: http://bit.ly/3KX8bLt
Hey,
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here http://bit.ly/3KX8bLt to download your FREE copy of 21 yummiest keto recipes
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Get your book with Keto diets, click on the link: https://www.digistore24.com/redir/283755/Leninfabriciogomez/
Hey, [FIRSTNAME]
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> https://www.digistore24.com/redir/283755/Leninfabriciogomez/
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
GET YOUR BOOK WITH FREE KETO RECIPES
Hey
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
Hey
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
Your family and friends will love these keto recipes...
GET YOUR FREE KETO COOKBOOK
Hey
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
GOO!! NOW!! https://bit.ly/3y78xYt
Hey,
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
Just click here to download your FREE copy of 21 yummiest keto recipes
https://bit.ly/3y78xYt
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page == https://bit.ly/3y78xYt
2. enter your details where to send the recipes
GET YOUR FREE KETO RECIPES BOOK => https://bit.ly/3KS4t5P
Hey,
Have a fantastic day!
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
500 Easy and Delicious Keto Recipes PDF download, by Cathy Turner (eBook). Please visit:
http://bit.ly/3FdwLV5
GET YOUR FREE KETO RECIPE BOOK HERE-
https://cutt.ly/q8sdYwB
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes
https://cutt.ly/q8sdYwB
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
GET YOUR FREE KETO RECIPE BOOK HERE -
https://tinyurl.com/2hjt6fbm
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes -
https://tinyurl.com/2hjt6fbm
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
Whole Chicken and Brownies, Ninja Smart Double Oven Recipe. How to cook a whole chicken and almond flour brownies at the same time in the Ninja Smart Double Oven. If you don’t have this cooker, you can try the individual recipes shown separately in your own cooker.
Get the printable Whole Chicken and Brownies, Ninja Smart Double Oven Recipe at:
https://superwaveovenrecipes.com/whole-chicken-and-almond-flour-brownies-ninja-smart-double-oven-recipes/
Buy my cookbook:
Amazon: https://www.amazon.com/shop/waveovenrecipes?listId=1XVWFM0C8UBL6
Google Play Books: https://play.google.com/store/books/details?id=aa0gEAAAQBAJ
Support this channel, by shopping for items used in this video and more at my Amazon Page:
https://amazon.com/shop/WaveOvenRecipes
Buy Wave Oven Recipes merchandise: https://wave-oven-recipes-store.creator-spring.com/
SubscribeStar Membership: https://www.subscribestar.com/wave-oven-recipes
Buy Me A Coffee Donations: https://www.buymeacoffee.com/waveovenreS
Have a fantastic day! https://ds24.io/ETyJIDOL4
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes: https://ds24.io/ETyJIDOL4
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page:https://ds24.io/ETyJIDOL4
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
==> Just click here to download your FREE copy of 21 yummiest keto recipes -
https://bit.ly/3InXyP1
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes -
https://bit.ly/3InXyP1
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
==> Just click here to download your FREE copy of 21 yummiest keto recipes -
https://bit.ly/3InXyP1
Have a fantastic day! https://ds24.io/ETyJIDOL4
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes: https://ds24.io/ETyJIDOL4
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes! https://ds24.io/ETyJIDOL4
https://www.youtube.com/watch?v=RW3XU3EbWgs
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
PALOUSE BRAND (GRAINS, BEANS, LENTILS): https://www.palousebrand.com/
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WORDPRESS: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
Transform Your Meals with Delicious and Nutritious Vegan Recipes: Discover the Power of Plant-Based Click here to find out more : https://tinyurl.com/yftmsxs4
Learn how to make Crispy Onion Rings - golden, extra crunchy, and make for the perfect appetizer. Tastes restaurant-quality, but are so easy to rustle up from scratch! For more recipes see our cookbook here https://cutt.ly/C3nErqq
https://www.youtube.com/watch?v=bQoiMRK8itg
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
PALOUSE BRAND (GRAINS, BEANS, LENTILS): https://www.palousebrand.com/
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WORDPRESS: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
https://www.youtube.com/watch?v=XdyYmKjOROs
"A healthy bread?! No problem!! This is my walnut fig bread. Concentrated energy baked with wholemeal flour. It doesn't matter whether you grind your own flour, like I do, or use ready-made wholemeal flour. The result is the same.
And the taste will delight you. Juicy and soft with a light aroma of walnut and the taste of figs. The smaller you cut the figs, the better the pieces are distributed in the dough. Depending on your taste, you can of course leave out the figs or even use 2 to 3 more figs. Is your mouth watering already? Then don't wait long and bake it. The dough rises really nicely. Anyone who follows my recipe can make this bread.
As usual, you can find my recipe at the end of the video. So watch it to the end and get excited.
Have fun and bon appetit!"
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
PALOUSE BRAND (GRAINS, BEANS, LENTILS): https://www.palousebrand.com/
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WORDPRESS: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
https://www.youtube.com/watch?v=VINElREN__Y
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
PALOUSE BRAND (GRAINS, BEANS, LENTILS): https://www.palousebrand.com/
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WORDPRESS: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
https://www.youtube.com/watch?v=5epZgncJKEw
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WORDPRESS: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
https://www.youtube.com/watch?v=tf85uaUX7Uo
"I miss our start to finish meal videos, so I thought I would go back to that for today. Tonight, for dinner we had steak cooked on the stovetop, taco coleslaw, and cowboy baked beans. We were too stuffed for dessert afterwards, but saved Ellinor's peanut butter pie for the next day.
I hope you enjoy and give these recipes a try.
Seasonings used: Kosmo's SPG and Cow Cover
Taco Coleslaw:
3/4 c mayo
1/4 c sour cream
2 TBSP lime juice
2 TBSP taco seasoning
1/2 c corn
1/2 c black beans drained and rinsed
1 large jalapeno, diced
1 red bell pepper, diced
1/2 c chopped cilantro
approx 14 oz shredded coleslaw mix
Cowboy beans:
1 lb ground beef
1 medium onion, diced
1 green bell pepper, diced
approx 8 strips of bacon cooked and chopped
2 large cans of baked beans
1/2 cup brown sugar (optional)
1/2 tsp garlic salt
1/2 tsp onion powder
2 TBSP dijon mustard
1/2 c bbq sauce"
Keto chocolate dessert recipes
https://happyhealthyhelps.com/best-tasty-and-healthy-chocolate-recipes/
Click on the link below to see Healthy vegan recipes.
https://cutt.ly/L2QpkgK
If you are interested in an 18000+cooking recipe resource from around the world, for all occasions perfect for your own consumption or other uses please click here - https://bit.ly/3jWmogs
https://www.youtube.com/watch?v=K8UWaX67Xlk
"Ingredients:
3 lbs. Ground Beef
1 C. Butter
1 C. Flour
8 C. Milk
Salt & pepper
8 C. Shredded Cheddar Cheese ( I use sharp Cheddar)
3 C. Shredded Cheddar Cheese for topping
"
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
very delicious ymmmmmmmm #shorts
For More Videos Follow LInk: https://www.youtube.com/channel/UCjmytwKLpXObP79m54cz87A
https://www.youtube.com/watch?v=xj2hI5yCCjo
"Welcome to Lori's Thrifty Kitchen Pantry!!!!!! In today's episode I am doing a no spend meal using Pork Loin Ribs that I got from the food pantry along with some sweet potatoes that also came from the food pantry that I need to use up. The spices I use on the meat is just some Badia complete, steak seasoning, smoked paprika, onion powder, seasoned salt. I used about 2 teaspoons of each one. "
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
https://www.youtube.com/watch?v=SxIFLUuiefU
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
If you want a collection of the best recipes to create delicious smoothies, green smoothies, super shakes, power juices, elixirs and genius cocktails that are magic for your body. Please click here - https://tinyurl.com/y7y7msm7
If you are interested in;150 Vegan Recipes Filled with colorful fresh fruit, nutrient-rich toppings, and full of natural goodness as beautiful as they are delicious;100 Vegan Sandwich Recipes Including Breakfast Sandwiches, Topless Sandwiches, Chilled Sandwiches, Deli Delights, Specialty Sandwiches, Sweet Dessert Sandwiches, more;50 Vegan Salad Recipes Including Legume
Salads, Grain-Based Salads, Vegetable Based Salads, Green Salads, Pasta Salads please click here - https://tinyurl.com/yc35m288
https://www.youtube.com/watch?v=kj1gWDU7Bts
"Welcome to Lori's Thrifty Kitchen Pantry!!!!! In today's episode we are making Cinnamon Roll Sausage Bombs, All you need is a can of refrigerated cinnamon rolls and fully cooked sausage links. Please make sure to cook and cool your sausage links if they are not fully cooked, frozen links. They do not cook long in the oven so the sausage needs to be fully cooked."
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
QUICK AND EASY MEALS MADE IN LESS TIME THAN IT TAKES TO ORDER, AND HAVE A PIZZA DELIVERED. MANY MEALS IN THIS UNIQUE EBOOK CAN BE MADE IN 30 MINUTES OR LESS. THE SIMPLEST INTRUCTIONS YOU WILL EVER FIND IN ANY COOKBOOK. MANY RECIPES HAVE INSTRUCTIONS LESS THAN FIVE SENTENCES LONG.
FOR MORE DETAILS CLICK IN THE LINK:
https://tinyurl.com/n6b9yjdk
IMPRESS YOUR FRIENDS AND FAMILY WITH DELICIOUS MEALS. YOU CAN DO THIS, BECAUSE THE INSTRUCTIONS ARE EASY AND SIMPLE.
FOR MORE DETAILS CLICK IN THE LINK:
https://tinyurl.com/n6b9yjdk
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
https://www.youtube.com/watch?v=bwq6j0CHYxc
"Just because you have food allergies doesn't mean you can't recreate your childhood favorite. This is the original Rich's Department Store that was featured in the AJC. My Gram still has the original clipping from the paper with the recipe. You can easily hack this recipe to make it GF for those with gluten allergies.
Recipe Doubled:
2 frozen pie crust (I used gf) ~ Deep Dish is Best
4 cups of sugar
10 tablespoons of cocoa powder
4 tablespoons of all-purpose flour (I used GF flour)
6 eggs beaten
12 oz can of evaporated milk
2 sticks of melted butter
Preheat oven to 325 degrees. With electric mixer beat eggs. Add evaporated milk and beat to incorporate. Mix sugar, cocoa, and flour together. Then, pour mixture into eggs and milk mixture. Lastly, slowly add butter in while mixing. Bake for an hour to an hour 10 minutes or until just firm with a little jiggle in center.
Enjoy!"
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
https://www.youtube.com/watch?v=LixFxsZP0so
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
"
Ingredients:
1/2 cup Butter
1/2 cup Sugar
1/4 teaspoon Salt
2/3 cup AP/Plain Flour
1/3 cup Corn Meal - https://www.facebook.com/Valentinemill
1 teaspoon Baking Powder
1 teaspoon Vanilla - https://www.vanillafeedstomorrow.com/ "
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
https://www.youtube.com/watch?v=IkoBcGEzJgA
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/
https://www.youtube.com/watch?v=k8G7zRwihDU
"Recipe small batch
3 1/2 c. All purpose flour
2. t. Baking soda
1 t. Baking powder
12 oz. Softened butter, I used salted butter, didnt add salt
you dont have to add salt with this recipe, we didnt add the salt when making at school.
12 oz. Peanut butter
1 1/2 c. Sugar
1/2 c. Brown sugar
3 eggs
2 t. Vanilla
350 8 to 10 minutes
2 to 4 dozen "
DISCLAIMER: Please do your own research and come to your own conclusions.
Thank you! 👍
Contingency Medical Emergency Medicines ANTIBIOTICS: https://contingencymedical.com/?ref=93
Use Code: AKPREP10 FOR $10 OFF YOUR ORDER
THYROSAFE:
https://canadianpreparedness.ca/products/thryosafe-anti-radiation-tablets?_pos=1&_sid=9106b19fa&_ss=r
Nuclear War Survival Skills Updated & Expanded 2022 Edition: (Use exclusive viewer discount code SURVIVALPREPPER for 10% off)
https://canadianpreparedness.com/products/nuclear-war-survival-skills?_pos=1&_sid=3d028a2dd&_ss=r&shpxid=276b316d-4419-471a-a483-a4cfb4b15a55
The Modern Survivalist Books:
https://www.amazon.com/Books-Fernando-Ferfal-Aguirre/s?rh=n%3A283155%2Cp_27%3AFernando+%22Ferfal%22+Aguirre
FOOD STORAGE SUGGESTIONS:
WWW.MYPATRIOTSUPPLY.COM
WWW.THRIVELIFE.COM (Big Family Homestead- consultant)
WWW.NUTRIENTSURVIVAL.COM (AP10 code - Alaska Prepper)
https://motherearthproducts.com/
HERBS:
MAYIMFARM.COM (herbs of all kinds)
OTHER WEBSITES:
WWW.VITACOST.COM
My website: www.defendressofsan.com
TWITTER: @LisaMichalek2
ODYSEE: @LisaMichalek
INSTAGRAM: defendressofsan1
TIKTOK: defendressofsan
TRUTH SOCIAL: defendressofsan
GETTR: @defendressofsan
Flote, Telegram, MeWe: defendressofsan
WEEKENDS I POST TO: https://kindlywakethehellup.wordpress.com
Other great websites:
www.highvibetv.com
thecenterpath.weebly.com
NEVER LOSE TRUTH VIDEOS: https://s3.wasabisys.com/billgateswantstokillus.com/index.html#/videos/neverlosetruth
www.themodernsurvivalist.com
ferfal.blogspot.com
https://odysee.com/@TheModernSurvivalist:a
Mark Passio's Website: https://www.whatonearthishappening.com
One Great Work Network: https://onegreatworknetwork.com
Check out More Light! Journal at
👇👇👇👇
WEBSITE:
https://morelightjournal.com/