#sleepdeprivation

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Why are we so sleep-deprived? Instead of obeying our normal biological rhythms and internal clocks, we follow our social clocks and stay awake much longer than we should. Sleep deprivation is a real problem and has significant health ramifications.

Many of us are familiar with the general mental effects of chronic fatigue from sleep deprivation. We feel mentally slow, can't concentrate, and can't remember things. These are legitimate symptoms because the brain is not transmitting signals as quickly when you are tired, and sleep is when the brain creates new neural pathways to create memories and retain data. However, continued fatigue can have even more significant impacts on the brain, which can lead to anxiety, depression, and increase the risk of accidents and injuries. Have you ever experienced a micro-sleep, (momentarily falling asleep), while at your desk working or worse yet while driving? Besides the immediate danger of a car crash, there are other ways sleep deprivation affects our health.

We know that lack of sleep affects our minds, but did you know that it can increase the risk of developing heart disease by a whopping 48% too? Multiple studies show the effects of poor sleep on blood pressure levels and inflammation levels. Both of which can increase the risk of plaque formation and potential heart attacks and strokes. Is it any wonder that the incidence of heart attacks peak the Monday after the Daylight Savings change in the fall? Or that three recent large scale studies have determined that averaging less than 5 hours of sleep a night results in a 15% decrease in life expectancy? 6,7,8

The decrease in overall life expectancy is also due to the digestive impacts of sleep deprivation. Obesity risk is 50% higher for people who average less than 5 hours of sleep a night. Lack of sleep increases the hunger hormone ghrelin and decreases the appetite control hormone leptin. So we crave more high calorie salty, starchy, and sweet foods. Both for the instant sugar energy and because our hormones are not functioning correctly. Lack of sleep increases our cortisol levels and insulin levels after meals. Both hormones promote fat storage. It is hard not to see the relationship between being chronically sleep-deprived and having 67% of the American population overweight. 6,7,8

So when we don't get enough sleep, our blood pressure increases, our weight increases and then our immune system crashes too. When we sleep, we release specific immune system proteins called cytokines that decrease inflammation and fight viruses and bacteria. The lack of these particular cytokines increases pain levels and causes a three-fold increase in catching a cold. Lack of sleep also decreases natural killer cells, which may increase the risk of certain cancers. Studies have shown that sleep deprivation can lead to as much as a 36% increased chance of colorectal cancer. Staying up late and binge-watching television may not be the best thing for our health, but we all probably do it sometimes. I know I'm guilty.

If we keep forcing ourselves to stay awake and damaging our bodies, we may get that eternal sleep sooner than we expect. I know that being asleep for a third of our life seems excessive, but what are we missing out on when we force ourselves to stay awake?

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The dangers of living in the USA

The USA is a crime against humanity land any way you slice it. it is one of the most dangerous places to live nowadays.

The widespread of Mind Control crimes by the intelligence agencies( mind-reading, sleep deprivation, 24/7 torture, personality break), the illegal surveillance for everyone, deep-rooted racism, the slavery that's still in the mind of the deep state, police brutality, the totally corrupt justice system make it unsafe for living.

But what makes the USA is the crimes against humanity leader is the targeted individual genocide.

Hundreds of thousands of innocent citizens (the number could be millions if we count the targeted victims unaware of the crimes being committed against them) are going through :

1- 24/7 mind-reading done remotely with torture corresponding to the victim's thoughts

2-severe sleep deprivation done by sleeping under electronic harassment and 24/7 torture, frequent sleep interruptions, and forcing victims to sleep in awkward positions as a result of the personality breaks done on these victims.

3- 24/7 non-touch remote electronic torture that follow victim Days and nights

4- personality breaks which are done by inserting a government Prep in the victim's personality under severe torture and sleep deprivation.

That compromises the body physiologic activities and makes the victim crippled.

The victim is unable to work, To carry on normal daily activity, have bodily and physiologic dysfunction, his/her personal, social, and family life are destroyed, have difficulty driving, and the victim is usually homebound.

The victim is exposed to major accidents because of his compromised bodily and physiologic functions in addition to the sleep deprivation and 24/7 torture,

in addition to the accidents planned by the perpetrators.

the state of despair leaves the victim exposed to suicide, homicide, and even mass shooting.

the intelligent agencies keep on destroying the victim and enslaving him/her until death.

That creates living deads people in society, a sick and ill society, and a crimes against humanity's land.

HAS the role of the deep state and the CIA become creating public hazards, making sure people live in misery and choosing who lives and who dies?

The targeted individuals' program is the brainchild of the deep state and the CIA. It involves the slow killing of innocent victims with in-society psychological terrors and decapitating victims with directed energy weapons producing severe sleep deprivation,24/7 torture, personality break, and damage to health.

The goal of the program is to enslave the victim and to provoke the victim to commit suicide, homicide, and mass shootings. So once the victim is in the program he would be considered a living dead body until he dies.

The victims are chosen primarily based on a perceived weakness socially, financially, or otherwise. In addition, the program favors decent people who hate corruption, smart and stubborn people, people who made a wrong comment on social media, or who were in a verbal argument with a government prep.
The program has a small number of would-be considered dissidents but the majority of victims were made into dissidents by the severe remote torture, sleep deprivation, and personalty break Creating a living deads segment in the society or government slaves.
The program not only kills the victims but also makes the entire society ill and would produce a never-ending public hazard.
The mass shootings, the high rate of suicide, the strange medical illnesses, the high rate of car accidents, the mishaps created when dealing with victims, the feeling of lack of justice, and other bad effects from knowing that the deep state and CIA participate in a slow killing program of innocent citizens, all would produce an ill poisoned society.

To understand the targeted individual genocide program, WE must first understand what took place at Abu Gharib prison many years ago.
What happened in Abu Gharib was a rare moment when everyone got to see what goes on in the mind of the CIA and its leadership.
https://www.youtube.com/watch?v=fRZEvNnyqlA

The army reservists who did the most obnoxious and disgusting acts were under orders from the CIA to do what they wish to take revenge at the Iraqis prisoners.
This same beastly devilish mentality who ordered Abu Gharib to happen has also ordered degenerate ex-convicts (convicted of murder, sex or drug trafficking, sex offenders, thieves, robbers, and other outlaws) to carry on the slow killing and murder of innocent victims.

The 24/7 remote electronic torture which often reaches the mutilation point, sleep deprivation, and personality break places the victims in very awkward positions while sleeping under continuous torture, trying to have a cover from the torture, having to carry on daily activities under sleep deprivation.

These awkward positions for the victims under direct entry weapons bear a lot of resemblance to the photos seen from the Abu Gharib prison.

The deep state, the CIA, and the intelligence agencies as a whole have a sickening, dangerous, obnoxious mentality that needs to be eradicated or these agencies need to be defunded and dissolved.

The question is: Why would powerful humans kill fellow human beings with directed energy weapons claiming they are conducting mind control experimentation better described as experimentation in murders and slow killings.

Why they are getting billions of dollars to enslave and slow-kill innocent law-abiding citizens in the daylight? Is it revenge for the NAZI holocaust, or is it the devil and criminals' way of preserving white or Jewish supremacy, or is it to acquire the perfect silent killing machine and to intimidate society with it?

Humanity must unite to stop these cold-blooded killers and end the genocide.

This how a Targeted Individual's typical day would go:

Let us start from the night: the psychopaths try to force the victims to sleep and wake up at certain times.
The torture increases tremendously before the time the psychopaths want the victim to sleep until the victim surrender and fall asleep. The psychopaths wake up victim several times during the night to prevent restful sleep and body restoring itself. They Increase the level of torture every time the victim wakes up to force him to fall asleep again.
In addition, by frequently awakening the victim they prevent the body from rolling back the personality break these criminals did on the victim.
Personality break happens after several days of severe sleep deprivation and barbaric scale torture and usually involves inserting a government prep in the victim's personality to maximize control of the victim.

During the day torturers follow victims around with torture of low intensity increasing to moderate intensity if he tries to rest, concentrate on doing something, or to remind the victim that the torturers are following him everywhere.

The victim often is forced to carry out necessary activities sleep-deprived and under torture which caused him many accidents and unpleasant happenings such as robbery planned by the psychopaths.

The sleep deprivation,24/7 torture, and personality break paralyze the victim, make it difficult for him to perform anything that requires dexterity ( even driving a car would become difficult) and prevent the victim from working or dealing well with people.

The sleep deprivation,24/7 torture, and personality break are adjusted to the level desired for the functioning of the victim waxing and waning depending on the circumstances in the victim’s life.

The victim’s life resembles living in an electronic torture camp with the victim receiving torture as he moves around in his home or anywhere in the city, however, the intensity of the torture usually is less whenever the victim is outside his home.

The victim can not plan any activities for the next day or any future day as the psychopaths would sleep drive him the days before the activities so he would go tired,sleep-deprived, and easily manipulated.

Effectively the victim would be a slave and a hostage by torture, sleep deprivation, and personality break. His ability to move and carry out different activities is strictly limited by what would the psychopaths allow him to do.
His personal life is completely destroyed. His family, social life is destroyed as well. he can not work. He is financially destroyed gradually. The victim is completely destroyed.

How intelligent agencies operators/contractors run Targeted individuals' lives with sleep deprivation and 24/7 torture and destroy their days, personal, social, work and financial lives as well as their health

The psychopaths have a mission and goal to achieve. The mission is to corrupt victim’s days from start to finish and that is achieved militantly with sleep deprivation,24/7 torture, and personality break.

We can start we sleep deprivation:
Psychopaths do not allow the victim to have restful and enough sleep, so he would be tired during the day, does not think right, and can be easily manipulated with remote torture.
That can be achieved with frequent awakening, sleeping under torture from exhaustion not from being sleepy, and continuation of the torture while the victim is sleeping.

This is an example of frequent awakening: psychopaths wake up the target: at 5 am, 6 am, 7 30 am, 9 am, and 10 am to remind him of the possible jobs they could have him take. With every awakening, the criminals send beams to ugly birds in the sky close to the target to sound an intimidating sound to terrorize the victim.

Now the 24/7 torture:
In general, the electronic torture goes on 24/7 .it increases when the victim is at home, and becomes extreme before sleep time to exhaust the victim to sleep and could be maintained during sleep if the goal is to have the victim tired and exhausted the next day or when the victim is under close attention.

Torture can take many forms:
1-To bother the victim while working on something: pins attacking the skin on the back while the victim is working on his computer to bother him.
2-To cause the victim to stop what he is doing: heavy burning needles on the feet to try to stop the victim from doing something.
3-to cause maximum pain to push the victim into an accident or to immediately force the victim to stop what he is doing: attacks on the genital, the testicles are frequently used to induce maximum pain to force the victim to stop what he is doing or to cause a car accident by making victim lose control of the vehicle in traffic, at a red light or on the highway.

The rate and intensity of these criminal activities are adjusted according to:
1-Until the victim does something the psychopaths want him to do against his will.
2-whether there is a future scheduled activity (travel, court case, etc..). In this case, the criminal activities could be increased tremendously a week or a month in advance Depending on the importance of the event to make him exhausted.
3-the level of functioning the previous day (torture increase along with sleep deprivation if the victim is functioning well to keep him home the next day as he cannot function well with not enough energy).

Targeted individuals conspiracy theory is the wall that prevents everyone from seeing the genocide

The conspiracy theory of electronic harassment is an attempt to paint the victims of mind control crimes (mind-reading, Electronic harassment, 24/7 remote electromagnetic torture, sleep deprivation, and personality break) as mentally disturbed, so society can ignore them and not pay attention to the crimes committed on these victims.
So they can be slowly killed with directed energy weapons inside their homes silently, AND to facilitate their torture and slow killing without much noise, they are labeled mentally challenged.

Watch around you in your neighborhoods for people who do not interact much with their surroundings, who spend the majority of their time at home, look tired, and sleep deprived often. Their homes look like a dead person living in them.
The chances are you will find several, and many of those are Targeted individuals being slowly killed inside their homes.
The targeted individuals' genocide is more widespread than you think.

This is the genocide of our time, and if these crimes are unleashed on a wider scale on society(something that is expected) , the number of victims killed could reach and surpass the six millions who passed in the Nazi holocaust.

In this manner, the slow killing of these hundreds of thousands of innocent civilians( millions if we count the unaware yet targeted Individuals) goes on in the daylight with everyone watching and not doing anything to stop the genocide.

The conspiracy theory can be refuted easily with two observations:

1-The torture of directed energy weapons leaves temporary effects on the skin, joints, muscles that last for a few days and can be verified easily.

2- the intensity of the torture corresponds to events in the victim's life and can be predicted relatively accurately.

This is the version of the conspiracy theory IN Wikipedia, which sounds like a work of the devil to hide the targeted individuals' holocaust:

Electronic harassment, electromagnetic torture, or psychotronic torture is a conspiracy theory that government agents make use of electromagnetic radiation (such as the microwave auditory effect), radar, and surveillance techniques to transmit sounds and thoughts into people's heads, affect people's bodies, and harass people.Individuals who claim to experience this call themselves "targeted individuals" ("TIs"). They claim they are victims of gang stalking and many have joined support and advocacy groups
Multiple medical professionals have evaluated that these experiences are hallucinations; the result of delusional disorders or psychosis,[5][6] the same sources from which arise religious delusions, accounts of alien abductions, and beliefs in visitations from dead relatives. It can be difficult to persuade people who experience them that their belief in an external influence is delusional.

Targeted Individuals The six phases

Targeted individuals are experiencing a progression of phases that include selection, surveillance, stalking, defamation, attack, and monitoring. These six phases may have some overlap; however, they are distinct enough to separate them into phases. The time spent on each phase may vary from individual to individual and is probably a reflection of the desires of the perpetrator of the experimentation.

Targeted Individuals – Phase 1: Selection
The groups perpetrating this type of experimentation are given access to the technology as covert, independent contractors of the government agencies responsible for its development. The groups given access to the technology are allowed to choose victims for any reason they deem necessary.

While a small number of victims have come forward with convincing evidence of direct harassment from various government agencies, these are mostly whistle-blowers employed by the same agencies and comprised the minority. Most victims are everyday people who would be considered “common” by most standards.

Targeted Individuals – Phase II: Surveillance
Surveillance of the chosen target closely follows selection. The surveillance phase differs from the stalking phase in that during the surveillance phase the target is unaware that it is occurring. Once selected, the target is extensively surveilled through multiple means which include background checks, credit checks, mail tampering, email hacking and direct observation, both physically and electronically. Surveillance accomplishes several important goals that are integral to the success of the remainder of the operation. It allows the perpetrator to accurately determine the target’s daily living activities. Most importantly, where they live, work, bank and how they spend their leisure time are quickly assessed. The people they spend the majority of their time with are identified and scaled in order of importance. For instance, highly valued circumferential targets would include the target’s close family members, supervisors, physicians, clergy and anyone else that they may spend substantial time communicating with. This allows the perpetrators to know with reasonable certainty who the target will confide in once they are aware of their targeting. During this phase the target’s social status is ascertained with regard to their relationships with loved ones, neighbors, co-workers, supervisors, and others. Any participation in taboo behavior such as drug use, excessive alcohol intake, domestic violence, infidelity or pornography are especially noted and followed up on very closely. All the data collected during this phase will be used to control, mislead, defame, and isolate the target. Also, during this phase the perpetrators will often have neighbors, coworkers and relatives assisting them with the surveillance. This is usually accomplished by misleading those individuals into thinking they are assisting with a legitimate law enforcement investigation.The successful application of this technique by the perpetrators will later legitimize the defamation phase and protect them from possible arrest during the stalking phase. With the neighbors believing that they are assisting with an investigation by a legitimate agency, they are more apt to believe the defamatory remarks they are told about the target. Moreover, they are less likely to call the police and report the vehicles they see parked in front of the target’s home throughout the night.

Targeted Individuals – Phase III: Stalking

Stalking of the target is a natural extension of the surveillance phase. These phases differ in that the surveillance phase is usually unknown to the target while the stalking phase is done with full awareness of the target.Organized stalking is probably the most accurate description, reflecting the highly organized and methodically planned out form of stalking that these victims experience. The methods involved are directly adapted from the COINTELPRO operations ran by the FBI in the 1950’s and 1960’s against groups seen as radical elements. The tactics include total inundation of the target at home and wherever they may go, breaking and entering of their domicile and physical harassment and intimidation. Electronic harassment is used during this phase with regard to email tampering, computer hacking, cell phone spoofing and cyber-bullying!

Targeted Individuals – Phase IV – Defamation
The stalking phase serves several important functions for the group perpetuating the operation to insure that the target is totally enveloped in the operation with minimal chance of escape. It places the victim in a victim-mind state of hopelessness, especially once the victim has been ignored by police agencies through which the victim has sought help. Stalking is very difficult for police agencies to prosecute under normal circumstances.

The targeted individual's genocide. why everyone should be concerned?

The targeted individuals' genocide is taking place in front of our eyes. Mind control crimes are causing the biggest holocaust of our time. THEY LIED TO OUR FACE AND TOLD US IT IS A CONSPIRACY THEORY while they torture and slow-kill innocent citizens and provoke them to have major accidents, suicides, homicides and mass shootings.

The targeted individuals feel boxed in a cage. They cannot speak out or they will be labeled delusional. they are getting killed slowly but surely and can not do much about it. The society is duped with the conspiracy theory while the holocaust is taking place.
Mind control crimes are causing the biggest holocaust of our time.

The criminals have perfected their weapons on millions of victims and are able to SILENTLY and remotely torture anyone, provoke a major car accident, destroy the life of anyone, push anyone to commit suicide, or commit homicide even mass shooting.

they can do it silently, remotely non-touch with no one noticing anything unusual. it is the perfect crime and we have the perfect killers. what is worse is no one can stop these criminals and no one can do much about .

The criminals are ready to roll their crimes on society as a whole . The bad news is no one can dare raise his or her voice, LET ALONG STOP THEM.

They have conned all with the conspiracy theory so they can slowly torture and kill the targeted individuals with no one telling them what crimes are you doing?

It is in the interest of everyone not to see these crimes progress .today it is me and the targeted community .tomorrow it could be your son, daughter, wife , or husband.
this is the biggest holocaust in our time by the most barbaric criminals humanity has ever known.

Do your part and be aware of the program and educate others. the time of demanding the complete stop of these murderous crimes against humanity is coming soon.

How severe sleep deprivation transform the lives of targeted individuals

Sleep deprivation is the cornerstone of the genocide program done by the intelligent agencies.
Directed-energy attacks cause severe sleep deprivation and disrupt normal physiologic functioning.

After days of severe sleep deprivation the victim becomes very weak .the criminals can manipulate him very easily without fearing from a significant response.
The victim will start showing mild signs of psychosis.
The victim will have trouble with the immune system that make it easy for him to catch infections.

Here are The Dangerous Effects of Sleep Deprivation:Targeted individuals experience everyone of them:

Short-Term Effects :
Mood problems: Irritability, anxiety, lack of motivation, or depression.
Lack of energy.
Lack of concentration.
Forgetfulness.
Longer reaction times.
Poor decision-making.
Impulse to overeat.

In fact, the effect of sleep deprivation on mental and physical performance is so pronounced that repeated studies have shown that being sleep-deprived is just as bad as being drunk.

Long-Term Effects:
Sleep deprivation can cause or exacerbate physical or mental health conditions. Long-term sleep deprivation puts you at increased risk of:

High blood pressure.
Heart attacks.
Obesity.
Type 2 Diabetes.
Infertility.
Psychosis.
Memory Loss.
Suppressed Immune Response.
Brain damage.
Death, indirectly.

A Targeted Individual (TI) is someone that has been selected by the Deep State (usually FBI, DHS, or CIA) to unwillingly participate in an experimental government torture program.

This program was developed under the CIA's MK-Ultra project and is designed to break down the individual and "neutralize the person," using psychological, physical, and emotional stress. The ultimate goal of this program is to control the entire population, through intimidation, fear, and threats.

Political activists, Labor Union leaders, Scientists, and Whistle-blowers are some of the main targets of the program. However, most victims are chosen for different reasons.

A common reason for inclusion is weak social and financial support in addition to one of the following:
belonging to minorities, being a woman, or opposition to new world order.
Other reasons for inclusion are retaliation, having significant knowledge of the system corruption, difficulty accepting the status co, working with the army,the intelligence agencies, or with security agencies as well as others.

Family and spousal relationships are usually destroyed, as part of this psychological torture.

The FBI & DHS Fusion Centers run the global gang-stalking program, which is designed to harass, intimidate, and break down the target. The FBI outsources much of the local harassment to community groups, such as Infragard, Citizen Corp, and Neighborhood Watch. Targeted Individuals are placed on the Terrorist Watch-list and tracked as "Non-Investigative Subjects (NIS)," so that local police and ambulance can be instructed not to assist with their emergency calls.

The CIA and Air Force operate the Microwave Weapons program through the underground complex at Schriever Air Force Base, near Colorado Springs. The Vircator microwave satellite weapon and digital beamforming from cell phone towers are used. The microwave beams generally target the head and cause long-term brain damage.

Voice-To-Skull (V2K) signals can be embedded in the microwave frequency (450 MHz) which allows operators to send constant, hate-filled messages at the target. It is called the "Frey effect", or microwave auditory effect, after Dr. Allan Frey.

There are numerous U.S. Patents on these technologies. It is likely that most of the mass shooting events are orchestrated by the CIA and FBI, using the techniques developed under the CIA's MK-Ultra program. David Steele, a former CIA officer, has confirmed this.

The subliminal messaging program is run by the CIA's domestic headquarters in Denver - These subliminal messages can be used to alter a person's behavior and decisions.

Many respected Medical Doctors (Dr John Hall, MD; Dr Daniel Lebowitz, MD; Dr Edward Spencer, MD; Dr Beatrice Golomb, MD) and Government Scientists have confirmed that the Targeted Individuals Program is real, including former CIA and FBI agents. Sworn affidavits from FBI agents, Ted Gunderson and Geral Sosbee, are part of this evidence. Dr Daniel Lebowitz, M.D. has provided testimony before a Senate Committee in 2014. These attacks are also considered Crimes Against Humanity ("systematic attack against a civilian population") and War Crimes (Article 32 of the Geneva Convention).

The Council on Foreign Relations (CFR) works with the CIA under the Black Budget, and this experimental program is administered worldwide, without Presidential or Congressional oversight. The Pentagon and Intelligence community are involved, where the program is called an "Unacknowledged Special Access Program" (USAP). All USAP's are illegal. The wealthy Rockefeller family and the Council on Foreign Relations (CFR) provide some of the direction and control for this massive criminal enterprise. Reference: "The American Deep State," by Dr Peter Dale Scott.