#taichi

Any type of kata can be slowed down to focus on Focusin', Calmness, Technique and Lightly Workin' Out, which Tai Chi is. And don't be afraid to tweak your katas.

-----------------
Subscribe and đź‘Ť.

3 months, 4 weeks ago

We're half way through the form! This is the twelfth posture of the Hun Yuan 24 form. Lean with back.

8 months ago

Ziran Qigong is een prachtige methode om bij jezelf te komen, jezelf te her-ont-dekken, de ontspanning weer te leren voelen in je lichaam, het hoofd leeg te maken én het samenspel van geest en lichaam op je emoties te leren begrijpen. Dit creëert een opening naar een meer ontspannen, gezonder en meer "happiness".
Deze (verkorte) vorm is Ă©Ă©n van de oefenseries uit de Ziran Qigong methode.

10 months ago

Meer informatie over de Opleiding tot Instructeur Tai Chi Tao & Ziran Qigong - Level 2 kun je vinden op de website taichitao-pietergilles.nl.

10 months ago

Meer informatie over de Opleiding tot Instructeur Tai Chi Tao & Ziran Qigong - Level 2 kun je vinden op de website taichitao-pietergilles.nl.

10 months ago

Introduction to TAI CHI CHUAN
Ever since the early 19th century, Yang Style Tai Chi Chuan has been practiced worldwide and continues to be the one of, if not the most, effective and brilliant forms of Chinese martial arts ever to be conceived. Taking the entire body into consideration, Tai Chi Chuan is a comprehensive practice that has been used across the world as exercise, medicine, meditation and self defense.
(*Source: Bronson Park Tai Chi Chuan – the Los Angeles branch of the N.T.C.C.A. (National Tai Chi Chuan Association. http://taichila.com/)

To understand Tai Chi Chuan*
Tai Chi Chuan as a healing art:
Firstly, Tai Chi is more internal activity instead of external body movement. It emphasizes working on Dan-Tian which is your abdominal or core area. The correct internal movement results in the internal organs deep massage that effectively cleanse your body.
  Secondly, Tai Chi is a breathing activity. It is a deep breathing exercise that optimizes your lung capacity and oxygenates each cell of your body to keep it healthy. When you inhale, you feel as if you're breathing deep into your bones. When you exhale, you breathe out as if through your skin and hair.
  Thirdly, it is a mental activity. Tai Chi is a moving meditation that puts your mind and body in perfect unison. You practice Tai Chi very slowly – the purpose of the slowness is to develop a keen awareness of your body and your movement. Qigong is a name given to a well-known set of breathing and meditation exercises in China. Tai Chi is an advanced Qigong exercise.

Tai Chi focuses on "two big bones areas" in practice:
  The first is your pevic bone area that is Dantian (your core area slightly below the navel, the term means “life essence field” or “sea of qi”). Tai Chi is an internal exercise that focuses on this area as a type of deep internal massage – in traditional Chinese medicine and Tai Chi, the Dantian is the seat of one's life energy, and is considered the foundation of rooted standing, breathing, and body awareness, and is also crucial to health and wellbeing.
  The second area is your spine. Tai Chi Chuan has specific techniques to work on your spine to keep it healthy and in good shape. One of the key techniques is to “open” your Mingmeng (the small of the back – the word means “life gate” in Chinese). Tai Chi Chuan practitioners train themselves to be their own chiropractors; if your spine is in good shape, you generally enjoy good health.

As a martial art:
  Tai Chi Chuan is also a martial art focusing on mental strength and internal physical strength. It emphasizes being calm, alert, and relaxed.
  Regarding physical strength, Tai Chi develops two basic martial abilities: one is “rooting,” the other is heightened sensitivity or awareness. Rooting makes you stand firm while heightened sensitivity enables you to respond quickly to neutralize any incoming force.
  Tai Chi Chuan used to be called shadow boxing because you play with an imaginary opponent when you do solo practice. Each movement has a martial meaning with each part of your body being trained as a weapon for self-defense.
Besides solo practice, Tai Chi also has two-person drills known as “pushing hands” or tuishou. In these exercises you learn to sense your partner's intention and find his weak points while concealing your intended movements and maintaining your balance.
  Tai Chi Ch'uan is also called “culture boxing” because of its richness. By learning Tai Chi, you become familiar with traditional Chinese medicine, philosophy, and the wisdom of China's five thousand year history.
(*Source TAI CHI ACADEMY OF LOS ANGELES. https://www.tai-ji.net)

If you like what you see, please support our production efforts and like, comment and subscribe to our 'budoaction' channel, thanks!
https://www.bitchute.com/channel/8GT0qSOOHfXb/

Should you wish to contact BAM! Budo Action Magazine concerning media, projects, content licensing, marketing, advertising, commercials, etc., please do so at the following email address:
budoaction (at) protonmail.com

1 year, 9 months ago

PETER KWONG has been a martial arts practitioner for more than 25 years. His background in martial arts started in northern California studying Hung Kuen Sil Lum from Sifu Y.C. Wong. Peter then moved to southern California and studied Yau Kung Mon Sil Lum under Sifu Richard Van for several years. Finally, Peter studied with Sifu Johnny So under the Northern Shaolin Style.

It is through a seventeen-year practice of Northern Shaolin, with fellow senior classmates, that eventually led to the study of Tai-Chi Chuan and Chi Kung meditation. It is his hope to share this knowledge with those who have the desire to learn and benefit from Tai-Chi Chuan.

According to Peter, "Tai-Chi is based on the principles of I Ching (Book of Changes) and the Philosophy of Yin and Yang, which means maintaining a balanced way of life.
Tai-Chi is actually a martial art based on the development and circulation of one’s internal energy or vital force of life - the "Chi", which is the basis of the Chinese health system."

Peter's career as a full time actor has led him to be in more than 80 stage, television, and feature film roles. You may recognize him from "Big Trouble in Little China", "Golden Child", "The Presidio", Gleaming the Cube", TV's "My Wife and Kids", "The District", "King Of The Hill", just to name a few. He served on the National Board of Directors of the Screen Actors Guild and The American Federation of Television and Radio Artists. And he is also a member of the Academy of Motion Picture Arts and Sciences and the Academy of Television Arts and Sciences.

If you like what you see, please support our production efforts and like, comment and subscribe to our 'budoaction' channel, thanks!

http://wwww.bitchute.com/channel/budoaction
Note: WE DELETED OUR YT-CHANNEL DUE TO THEIR FRAUDULENT VIEW COUNT MANIPULATION!

Should you wish to contact BAM! Budo Action Magazine concerning media, projects, content licensing, marketing, advertising, commercials, etc., please do so at the following email address:

budoaction (at) protonmail.com

1 year, 12 months ago