In this video I teach you how to make the most PERFECT gourd of Yerba Mate. I know what it looks like....and it's not that.
From WebMD: Yerba mate is a plant. The leaves are used to make medicine.
Some people take yerba mate by mouth to relieve mental and physical tiredness (fatigue), as well as chronic fatigue syndrome (CFS). It is also taken by mouth for heart-related complaints including heart failure, irregular heartbeat, and low blood pressure.
Some people also take yerba mate by mouth to improve mood and depression; for diabetes; high cholesterol; weak bones (osteoporosis); to relieve headache and joint pains; to treat urinary tract infections (UTIs), and bladder and kidney stones; for weight loss; and as a laxative.
In foods, yerba mate is used to make a tea-like beverage.
Jed discusses cistus tea, an herbal remedy that has been studied by researchers to examine its antiviral and antibacterial properties. Cistus incanus is a rock rose plant species that grows in the Mediterranean region. The leaves are rich in polyphenols that have medicinal effects and make this a potent herbal remedy that appears to inhibit many infectious pathogens. www.phinsights.com
The global tea market reached a volume of 6.2 Million Tons in 2018, exhibiting a CAGR of 5.63% during 2011-2018. Looking forward, the market volume is projected to 7.58 Million Tons by 2024, expanding at a CAGR of 3.19% during 2019-2024.
Ginger is one of the very few “super-foods” that are actually worthy of that term. 1. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes. Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. 2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness Ginger appears to be highly effective against nausea. For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication. Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness. According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea. 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness. 3. Ginger May Reduce Muscle Pain and Soreness Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain. These effects are believed to be mediated by the anti-inflammatory properties. Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness. 4. The Anti-Inflammatory Effects Can Help With Osteoarthritis Osteoarthritis is a common health problem. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness. In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication. 5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors This area of research is relatively new, but ginger may have powerful anti-diabetic properties. In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%. It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks. Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes. 6. Ginger Can Help Treat Chronic Indigestion Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach. It is believed that delayed emptying of the stomach is a major driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition. 7. Ginger Powder May Significantly Reduce Menstrual Pain Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain. 9. Ginger Contains a Substance That May Help Prevent Cancer Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells. Ginger extract has been studied as an alternative treatment for several forms of cancer. The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger. In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon. However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings. Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more. 10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease There is also some evidence that ginger can enhance brain function directly. 11. The Active Ingredient in Ginger Can Help Fight Infections Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. In fact, ginger extract can inhibit the growth of many different types of bacteria. It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.
This video covers a sample of the health benefits of Moringa tea. The extremely high anti-oxidant value, weight loss and high epigallocatechin gallate (EGCG - just like in green tea) content are discussed. A hot and cold method for making Moringa the tea is also demonstrated.
Personally we love the Moringa tea with pomegranate juice extract!
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This is how I've started to make my tea. It actually tastes all right and it's really good for you. If you look up the benefits of green tea or ginger. I think you can also make tea put of cinnamon. I've also started doing that thing with the cinnamon on the apple slices. Just thought I share this with everyone else. Sorry about the audio. It's always a bit funny on my camera. Also, there is a pest control thingy in my kitchen that I think interferes with it. At the moment I'm researching organite, chembusters and all that good stuff. I might make a video about it. If you know anything interesting about that or anything at all please email me. Always feel free to email me about anything!
This simple home remedy that my Oma used to make will be sure to help with that tickle in your throat this early winter season. So, come along with me on todays adventure where I will show you how to make it for your family. Enjoy!!
Here's some links, if you'd like to read more about the benefits of ginger and turmeric and as always, you're welcome to do your own research.
If you're on any heart medications, anti-inflammatories, blood thinners, MOA inhibitors, beta blockers or any medications for that matter, please read the medical links above and/or consult your physician before making this awesome tea. Also, this way your physician will see how much you care about yourself!! :)