#wahls

This is Part 2 of the Green Soup videos. I show how it looks on a regular day preparing my fiber-rich microbiome remission soup for entry into the temple (i.e. pie hole:). I take the "hockey pucks" out of the freezer or pour from fresh quart jar. To make it easy, just add water and warm it up (no microwaves, please). To make it more tasty and nutrient-dense, add a little bone broth, lime juice, coconut milk, salt and brain octane (or MCT oil). It can be sipped warm slowly throughout the day from a yeti (thermos that keeps the heat in). This is great for people who get too cold when they drink raw juice (like celery/cucumber juice). This particular green soup was made out of asparagus, zucchini, celery and parsley (a version of #Bielersbroth). It works good for stubborn autoimmune inflammation because it feeds the good bacteria like akkermansia muciniphila to help restore mucus lining and seal leaky gut. One more thing, no goitrogens, so it does not inhibit thyroid! The taste is excellent and helps with ketosis in the morning if you use MCT oil.

Lemon-Tahini dressing great for autoimmune diets. One thing you might want to add to this recipe is a splash (1/2 - 1 teaspoon) of brown rice vinegar and/or champagne vinegar. That cuts the bitterness with a lovely tang (some people like bitter- but if it's too much, just add a bit of a high quality vinegar - apple cider, champagne, rice, etc). This stays covered in the fridge for a week. Great over raw or cooked veggies. Recipe: 1 clove garlic, 1 lemon, 2 TBSP EVOO, 2 TBSP water, 1/4 cup tahini (sesame seed butter), optional 1 tsp honey, 1/2 tsp salt, 1 tsp BodyBioPC or sunflower lecithin. Blitz in nutribullet or use immersion blender as in video. If you don't have the BodyBio PC or lecithin, it still works, it just may separate after a few days, so stir it up! If you are interested in the BodyBioPC for cell membrane health as recommended by Dr. Terry Wahls, you can see my website for 20% off this and all professional grade supplements. It's at https://udechiro.com/supplements