#weight

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
Click here - https://c56b895cyy4q9meqqfpsocrazg.hop.clickbank.net/

5 days, 10 hours ago

How I lost 10lbs in 3 days
Click the below link for more
https://nplink.net/c2fg2yhm

2 weeks, 4 days ago

Have you ever wondered how to feel confident about your health and weight loss goals? In this video, I am sharing weight loss tips to help you on the journey! If you want to lose weight so you can feel more confident, you need to figure out how to begin feeling confident today. Let's explore!

I would love to hear about your experience with this practice! Please share your thoughts and questions down in the comments below.

Step-by-Step, body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way.
https://bit.ly/3wQeB5C

2 weeks, 5 days ago

Weimar - Diabetes And Weight Management 03 - Diabetes Management

3 weeks, 2 days ago

Weimar - Diabetes And Weight Management 02 - Weight Management

3 weeks, 2 days ago

Weimar - Diabetes And Weight Management 01 - Causes Of Diabetes

3 weeks, 2 days ago

The Battle Is Not Over With Covid. And we need to be prepared for the next global pandemic!
Get Prepared Here:
https://cutt.ly/ictAhzD
Learn How To Survive Here:
https://cutt.ly/YcyL2Hf

The Tools To Fight Are There So Use Them And Be SAFE!

3 weeks, 3 days ago

Daily commitments versus weekly results! Which weight loss strategy is more helpful when it comes to creating real, long-term, sustainable weight loss. I'm sharing my thoughts and experiences and would love to hear your ideas in the comments below!

10 Second Bedtime Ritual Triggers Massive Weight Loss Overnight Click here to know the secret = https://bit.ly/3wQeB5C

3 weeks, 4 days ago

Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.
While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.

👍Custom Keto Diet, https://bit.ly/3iyRo1l​

👍Resurge - The Godzilla Of Offers, https://bit.ly/3625Fyw​

👍Steel Bite Pro, https://bit.ly/2MhlUAs​

👍Diabetes Freedom, https://bit.ly/2LM9DEF​

👍The Lost Book Of Remedies, https://bit.ly/3c12FWR​

👍The Smoothie Diet: 21 Day Rapid Weight Loss Program, https://bit.ly/3qL2MK6​

👍Acidaburn , https://bit.ly/2LM3RCY​

👍Yoga Burn, https://bit.ly/39bdbJv​

👍Cinderella Solution, https://bit.ly/2MeCZeo​

👍Flat Belly Fix, https://bit.ly/362M9Sq

1 month ago

If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

Dramatic weight loss is only one of the numerous benefits you’ll get from this diet.
https://bit.ly/3fSgclF

1 month ago

https://www.youtube.com/watch?v=MDu2oJOHNzI
https://www.bitchute.com/video/Leih88ZEiVdd/ Latina University a good degree!
https://www.bitchute.com/video/euGBTzhn5npb/ Kirk Sorensen on safe atomic power
https://www.bitchute.com/video/0VhGmcCzy8wz/ 8,000 sq ft house for $35k
https://www.bitchute.com/video/zxytCI9osdqx/ 30k year old bosnian mountain pyramid
https://www.youtube.com/watch?v=34ja6bUmKHM warehouse assembled in few days way house should be
https://www.youtube.com/watch?v=uMJkQGvE8c0 78,000 sq ft warehouse
https://www.youtube.com/watch?v=3nwsUVfe2G8
remember all succesfull states were built as mercantilist ethnostates
NO EXCEPTIONS
capitalism and democracy didn't do anything both are usury
ayn rand is to disarm group action against usury
diversity is antiwhite racism

https://www.gutenberg.org/files/41714/41714-h/41714-h.htm
High up in the Syndic Building, F. W. Taylor—Uncle Frank to Charles—was giving a terrific tongue-lashing to a big, stooped old man. Thornberry, president of the Chase National Bank, had pulled a butch and F. W. Taylor was blazing mad about it.

He snarled: "One more like this, Thornberry, and you are out on your padded can. When a respectable member of the Syndic chooses to come to you for a line of credit, you will in the future give it without any tom-fool quibbling about security. You bankers seem to think this is the middle ages and that your bits of paper still have their old black magic.

"Disabuse yourself of the notion. Nobody except you believes in it. The Inexorable Laws of Economics are as dead as Dagon and Ishtar, and for the same reason. No more worshippers. You bankers can't shove anybody around any more. You're just a convenience, like the non-playing banker in a card game.

"What's real now is the Syndic. What's real about the Syndic is its own morale and the public's faith in it. Is that clear?"

Thornberry brokenly mumbled something about supply and demand.

Taylor sneered. "Supply and demand. Urim and Thummim. Show me a supply, Thornberry, show me a—oh, hell. I haven't time to waste re-educating you. Remember what I told you and don't argue. Unlimited credit to Syndic members. If they overdo it, we'll rectify the situation. Now, get out." And Thornberry did, with senile tears in his eyes.

Links: Education system gives female +minorities easy A while penalizing better performing male. Cancel University and school. Have housing department train its own same as energy dept etc.
personal castles for all with money printed by government
https://opinionator.blogs.nytimes.com/2013/02/02/the-boys-at-the-back/ "Teachers of classes as early as kindergarten factor good behavior into grades"
Chinese sue Harvard because admissions commies are giving them low score on subjective non math part of admissions
https://www.latimes.com/nation/la-na-harvard-race-admissions-20180830-story.html some are given 100% on subjective inteview and verbal part of admission which is where the corruption usury lies!
degree is worthless due to usury corruption

WOMEN FUCK EVERYTHING UP AND DON'T PRODUCE SHIT

Tons of suppressed tidbits you will rarely see!
Feudalism is good! If Monarchy we would all be infinitely richer now! -Hans Hermann Hoppe 3rd best economist in world after Vox Day and Ian Fletcher(Free trade doesn't work)
Role playing games awesome!
I will always try to bring you the best stuff that usury bankers might not want people to read/see!
I am appalled that I never heard of AE Van Vogt and Jack Vance until my 30s
Culture of scif novel fell off cliff 1989 same as NBA and sports and movies I don't know if it's anti male anti white racism or forced diversity and anti monarchy feudalism or what.
top 4 Authors
Michael Moorcock when he's on Elric Corum Hawkmoon
Robert E Howard conan Kull much more hey hes no1 after 100 years eh?
Jack Vance Dying Earth and scifi liek Demon princes tons more inspired D&D
A.E. Van Vogt maybe best ever inspired Star Trek and Alien and tons more
I collect all above novels.
Also good Glen cook Black Company 1-3 and The silver Spike
Lawrence Watt-Evans Lure of the Basilisk
Robert Shea Quest for Simbilis and Yana Touch of the undying haven't read all of his stuff
Vox Day Throne Bones have to finish it
L Neil Smith good idea hokkey writing like B movie or zombie movie fun but bad
HP Lovecraft Cthulhu warning its more literature slower pace than todays people are used to like JRR Tolkein

cheap castles for all
end trade and banking and landlording
no assets owned by anyone outside country
boot h1bvisa
baby license
thorium safe clean atomic power
cancel non productive non engineering jobs
end welfare
problem creators pay for fix
no offshore work

openbsd.org
https://www.cs.kent.ac.uk/projects/ofa/kroc/rmox03.pdf
postgresql.org/
archlinux.org/
harmful.cat-v.org/software/
naviserver

1 month, 1 week ago

Given below-
The recipe for making friends recipe is described. In this video, 3 types of recipes are described. This video is based on a keto diet that reduces weight. Click here for more information-https://bit.ly/3krzONw
Ket recipe part 1, - https://youtu.be/gRgoXu1ZPtQ
Keto recipe part 2- https://youtu.be/j-33X1EWRFk
Keto recipe part 3- https://youtu.be/PhoCJBJJKN8
Keto recipe part 4- https://youtu.be/pR-Vz2__SYQ

1 month, 1 week ago

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

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👉TOP WEIGHT LOSS PRODUCTS & DIET LINKS BELOW

👍Custom Keto Diet, https://bit.ly/3iyRo1l​

👍Resurge - The Godzilla Of Offers, https://bit.ly/3625Fyw​

👍Steel Bite Pro, https://bit.ly/2MhlUAs​

👍Diabetes Freedom, https://bit.ly/2LM9DEF​

👍The Lost Book Of Remedies, https://bit.ly/3c12FWR​

👍The Smoothie Diet: 21 Day Rapid Weight Loss Program, https://bit.ly/3qL2MK6​

👍Acidaburn , https://bit.ly/2LM3RCY​

👍Yoga Burn, https://bit.ly/39bdbJv​

👍Cinderella Solution, https://bit.ly/2MeCZeo​

👍Flat Belly Fix, https://bit.ly/362M9Sq​

1 month, 2 weeks ago

A quick weight loss drink that can be taken in the morning or at night which helps in losing weight fast with proper digestion as well as helps in losing belly fat...

for Fat Burning Home Workouts and Diet click here : https://bit.ly/2PopP02

1 month, 2 weeks ago

One of the most important fitness training equipment is the high quality jump rope. Jumping rope is a highly effective functional exercise which is why you will see that it is used in the training regimens of many athletes in such a variety of sports. Jumping rope training targets speed, balance, agility, dexterity, coordination, endurance, and focus. It is an excellent cardio exercise and also builds shoulder strength and is great for your legs.
To order the product:
https://linktr.ee/momenyi

2 months ago

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 1 Minute Weight Loss Calorie Losing, Weight Loss Workout
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2 months ago

Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.

The customers keto diet plan is available to access immediately after payment. https://bit.ly/3cqea8N

2 months ago

Track - Stop Carrying All The Extra Weight
Music - Mossart Music
Speaker - Council of Time - Michael

Romans 8:31​​​​​​​​​​​​​​​​​ "If God be for us, who can be against us?"

2 months ago

Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.
And watch this page for a complete detailed review of an Amazing WEIGHT LOSS SUPPLEMENT https://sites.google.com/view/meticore-detail-review/home

2 months ago

Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit.
who believe that the best way to lose weight is by having a blast! Follow this dance music and enjoy the video!

Hey! I lost more than 20 lbs by using these products . Please click the link to know the details : http://bit.ly/2N3URtr

2 months ago

weight loss made easy ..
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2 months, 1 week ago

Okinawa Belly Tonic 90 Day Guarantee--just go here and scroll down: https://9e84d20gh6fwbun0flskx6bq6n.hop.clickbank.net/

OK--so about my husband. I like big guys and I want to start by letting you know he's a tall guy so he carries weight differently that a smaller guy. That said he got up to 284 pounds. For him that is way way out of hand to the point where he wanted to try the belly tonic too. In 2 weeks he lost 15 pounds but here's the cool part: With the tonic he started sleeping better, and had some more energy, and even starting working out after he got so momentum. I got to say he's doing better than me because he's doing everything right now. I lost 10 pounds quick, so I can say from our experience that whether you are going to work out or not you may want to give the belly tonic a try. A friend of mine says she only got a 60 day guarantee so I will put this link here to make sure you can get the 90 day guarantee below.

2 months, 1 week ago

Lose your fat fast https://linktr.ee/Abdul050

2 months, 1 week ago

Hello there,

Are you looking to loose Weight?

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I saw that you were interested in losing weight, I want to share with you a simple supplement that helped me shed a 50 pounds, I hope you like it useful thanks.

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2 months, 2 weeks ago

How to Use Okinawa Flat Belly Tonic Powder?
The best part is that taking Okinawa Flat Belly Tonic is a piece of cake. Weight loss is often associated with long-term routine practices and extreme hard work such as spending hours at the gym or preparing elaborate meals that take both time and a lot of effort.

All these issues and friction-causing hurdles are not present with this solution. All you have to do is mix the powder in water and you are all good to go – no need to prepare any meals or magic potions. https://bit.ly/2KyYoyw

2 months, 2 weeks ago

People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and their frustrating interaction. The study, which carefully tracked how much people ate and moved after starting to exercise, found that many of them failed to lose or even gained weight while exercising, because they also reflexively changed their lives in other, subtle ways. But a few people in the study did drop pounds, and their success could have lessons for the rest of us
For more info click the link below
https://www.digistore24.com/redir/348520/ahmedyare12/

2 months, 2 weeks ago

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

CLICK HERE TO LOSE WEIGHT FAST- https://bit.ly/3dFYGjf

This week's video on how to lose weight and belly fat I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas, and intestines.

CLICK HERE FOR MORE INFORMATION- https://bit.ly/3dFYGjf

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation, and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

2 months, 2 weeks ago

https://www.youtube.com/watch?v=MDu2oJOHNzI
https://www.bitchute.com/video/Leih88ZEiVdd/ Latina University a good degree!
https://www.bitchute.com/video/euGBTzhn5npb/ Kirk Sorensen on safe atomic power
https://www.bitchute.com/video/0VhGmcCzy8wz/ 8,000 sq ft house for $35k
https://www.bitchute.com/video/zxytCI9osdqx/ 30k year old bosnian mountain pyramid
https://www.youtube.com/watch?v=34ja6bUmKHM warehouse assembled in few days way house should be
https://www.youtube.com/watch?v=uMJkQGvE8c0 78,000 sq ft warehouse
https://www.youtube.com/watch?v=3nwsUVfe2G8
remember all succesfull states were built as mercantilist ethnostates
NO EXCEPTIONS
capitalism and democracy didn't do anything both are usury
ayn rand is to disarm group action against usury
diversity is antiwhite racism

https://www.gutenberg.org/files/41714/41714-h/41714-h.htm
High up in the Syndic Building, F. W. Taylor—Uncle Frank to Charles—was giving a terrific tongue-lashing to a big, stooped old man. Thornberry, president of the Chase National Bank, had pulled a butch and F. W. Taylor was blazing mad about it.

He snarled: "One more like this, Thornberry, and you are out on your padded can. When a respectable member of the Syndic chooses to come to you for a line of credit, you will in the future give it without any tom-fool quibbling about security. You bankers seem to think this is the middle ages and that your bits of paper still have their old black magic.

"Disabuse yourself of the notion. Nobody except you believes in it. The Inexorable Laws of Economics are as dead as Dagon and Ishtar, and for the same reason. No more worshippers. You bankers can't shove anybody around any more. You're just a convenience, like the non-playing banker in a card game.

"What's real now is the Syndic. What's real about the Syndic is its own morale and the public's faith in it. Is that clear?"

Thornberry brokenly mumbled something about supply and demand.

Taylor sneered. "Supply and demand. Urim and Thummim. Show me a supply, Thornberry, show me a—oh, hell. I haven't time to waste re-educating you. Remember what I told you and don't argue. Unlimited credit to Syndic members. If they overdo it, we'll rectify the situation. Now, get out." And Thornberry did, with senile tears in his eyes.

Links: Education system gives female +minorities easy A while penalizing better performing male. Cancel University and school. Have housing department train its own same as energy dept etc.
personal castles for all with money printed by government
https://opinionator.blogs.nytimes.com/2013/02/02/the-boys-at-the-back/ "Teachers of classes as early as kindergarten factor good behavior into grades"
Chinese sue Harvard because admissions commies are giving them low score on subjective non math part of admissions
https://www.latimes.com/nation/la-na-harvard-race-admissions-20180830-story.html some are given 100% on subjective inteview and verbal part of admission which is where the corruption usury lies!
degree is worthless due to usury corruption

WOMEN FUCK EVERYTHING UP AND DON'T PRODUCE SHIT

Tons of suppressed tidbits you will rarely see!
Feudalism is good! If Monarchy we would all be infinitely richer now! -Hans Hermann Hoppe 3rd best economist in world after Vox Day and Ian Fletcher(Free trade doesn't work)
Role playing games awesome!
I will always try to bring you the best stuff that usury bankers might not want people to read/see!
I am appalled that I never heard of AE Van Vogt and Jack Vance until my 30s
Culture of scif novel fell off cliff 1989 same as NBA and sports and movies I don't know if it's anti male anti white racism or forced diversity and anti monarchy feudalism or what.
top 4 Authors
Michael Moorcock when he's on Elric Corum Hawkmoon
Robert E Howard conan Kull much more hey hes no1 after 100 years eh?
Jack Vance Dying Earth and scifi liek Demon princes tons more inspired D&D
A.E. Van Vogt maybe best ever inspired Star Trek and Alien and tons more
I collect all above novels.
Also good Glen cook Black Company 1-3 and The silver Spike
Lawrence Watt-Evans Lure of the Basilisk
Robert Shea Quest for Simbilis and Yana Touch of the undying haven't read all of his stuff
Vox Day Throne Bones have to finish it
L Neil Smith good idea hokkey writing like B movie or zombie movie fun but bad
HP Lovecraft Cthulhu warning its more literature slower pace than todays people are used to like JRR Tolkein

cheap castles for all
end trade and banking and landlording
no assets owned by anyone outside country
boot h1bvisa
baby license
thorium safe clean atomic power
cancel non productive non engineering jobs
end welfare
problem creators pay for fix
no offshore work

openbsd.org
https://www.cs.kent.ac.uk/projects/ofa/kroc/rmox03.pdf
postgresql.org/
archlinux.org/
harmful.cat-v.org/software/
naviserver

2 months, 2 weeks ago

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
More Information click here
- http://bit. ly/2OYAHSe (Remove space)

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. click here and go to more Detail- http://bit. ly/2OYAHSe ( Remove Space)

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. Click here and know more http://bit.ly/2OYAHSe

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change. Click Here and Get Details- http://bit. ly/2OYAHSe (Remove Space)

2 months, 3 weeks ago

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! https://bit.ly/37riKSx

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.

2 months, 3 weeks ago

There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and safe info? Today I’m taking a look at some popular weight loss tips around the internet to tell you what’s real and and what’s not.

I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back! Click here and Learn more ,

TOP WEIGHT LOSS PRODUCTS & DIET LINKS BELOW
============================================
👍Custom Keto Diet,, https://bit.ly/3iyRo1l

👍Resurge - The Godzilla Of Offers, https://bit.ly/3625Fyw

👍Steel Bite Pro, https://bit.ly/2MhlUAs

👍Diabetes Freedom, https://bit.ly/2LM9DEF

👍The Lost Book Of Remedies, https://bit.ly/2LM9DEF

👍The Smoothie Diet: 21 Day Rapid Weight Loss Program, https://bit.ly/3qL2MK6

👍Acidaburn , https://bit.ly/2LM3RCY

👍Yoga Burn, https://bit.ly/39bdbJv

👍Cinderella Solution, https://bit.ly/2MeCZeo

👍Flat Belly Fix, https://bit.ly/362M9Sq

No more stiff knees, achy hips or crooked backs. https://bit.ly/37wGuVo

2 months, 3 weeks ago

Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

To Know More Click On This Link
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What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

To Know More Click On This Link
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Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

To Know More Click On This Link
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Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

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2 months, 3 weeks ago

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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