#workout

archlinux.org + http://happstack.com/page/view-page-slug/5/happstack-philosophy

end the following
banking
landlording
trade
university
school
lawyers
judges
nurse
shrink
counselor
basically any job but engineer

do:
move medical under engineering
personal castles free
trains
thorium atomic
landmine border
deport or spike all who help illegals
h1bvisa are illegals
end foreign asset ownership
end big tek
use archlinux servers and openbsd routers hek maybe openbsd all the way up n down from laptop to servers or arch
netbad freebsd dragonflybsd too
competition among engineers to build houses big cheap and far apart the fastest
other competition to clone MGM grand 10,000x a year
trains
thorium atomic power
spiek elon musk larry ellison bill gates end usury
end usury of big tek and media
ban talk of minorities or communitities your community is the state and your rights are citizen no more divide n conquer usury
end universiteis and schools let housing dept train and appretice its own
no trade
no import
no export
no marriage
no public gay displays
no communism
no drugs
exercise and fitness mandatory or deport or spike
delete psychology its usury scam
build ghost cities like china
monarchy ethnostate boot nonwhites starting with jews maybe elt in some mostly white latinas
end pro sports and open gym like library
encourage healthy animal foods stop growing veggies
use robots
baby permit enforced autoterrminate any unwanted pregnancy each month
spike or deport all illegals deteced and those who helped
computerize
have scifi and movies tv with noble hero and hot women n men with muscle and noble picture of past
do not allow rent voer 20/room/month so travel and rooms easy and fucking easy
no slander or libel
no censorship
protest in park peacefully only any riot mobs mass arrest with tranq dart or shoot in leg then they pay all security costs and get spike or deport ideally
no cop abuse citizen
computer law system with evidence needed
get rid of silly shit like domestic violence and sexual harassment

6 hours ago

Website: https://bit.ly/3pW9zzT

No Excuse - Best Fitness Motivational Video

1 day, 6 hours ago

website: https://bit.ly/3pW9zzT

Cable bar curls are a more isolate exercise (they isolate the bicep with fewer synergistic muscles participating in the movement) and also provides more constant tension on the muscle. They are better at shaping the muscle or finishing it off at the end of your bicep session.

1 day, 7 hours ago

Chest Workout at Home
For best results our no 1 recommendations. visit: https://bit.ly/3pUKFAV
Health & fitness Home workout
#workout #fitness #fullbodyworkout #exercise #chest #chestworkout

2 days, 1 hour ago

Rock.
Loco three minute workout.

2 days, 17 hours ago

end the following
banking
landlording
lawyers
judges
nurse
shrink
counselor
basically any job but engineer

do:
move medical under engineering
personal castles free
trains
thorium atomic
landmine border
deport or spike all who help illegals
h1bvisa are illegals
end foreign asset ownership
end big tek
use archlinux servers and openbsd routers hek maybe openbsd all the way up n down from laptop to servers or arch
netbad freebsd dragonflybsd too
competition among engineers to build houses big cheap and far apart the fastest
other competition to clone MGM grand 10,000x a year
trains
thorium atomic power
spiek elon musk larry ellison bill gates end usury
end usury of big tek and media
ban talk of minorities or communitities your community is the state and your rights are citizen no more divide n conquer usury
end universiteis and schools let housing dept train and appretice its own
no trade
no import
no export
no marraige
no public gay displays
no communism
no drugs
exercsie and fitness mandatory or deport or spike
delete psychology its usury scam
build ghost cities like china
monarchy ethnostate boot nonwhites starting with jews maybe elt in some mostly white latinas
end pro sports and open gym liek library
encourage healthy animal foods stop growing veggies
use robots
baby permit enforced autoterrminate any unwanted pregnancy each month
spike or deport all illegals deteced and those who helped
computerize
have scifi and movies tv with noble hero and hot women n men with muscle and noble picture of past
do not allwo rent voer 20/room/month so travel and rooms easy and fucking easy
no slander or libel
no censorship
protest in park peacefully only any riot mobs mass arrest with tranq dart or shoot in leg then thye pay all security costs and get spiek or deport idaelly
no cop abuse citizen
computer law system with evidence needed
get rid of silly shti liek domestic violence and sexual harasment

2 days, 22 hours ago

Easy at home HIIT exercises for losing fat from day one

Subscribe to channel!

3 days, 19 hours ago

This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds to complete a full workout.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

The HIIT is any type of exercise that consists of a brief burst of intense exercise that precedes an amount of rest or low-intensity exercise. The period of intense exercise will vary from but forty-five seconds to some minutes. folks then rest or do light exercise for an analogous time-frame before continuance the sequence. An entire HIIT exertion is also as short as 15–20 minutes, however, it provides a good vary of advantages. It's short length will build it an awfully sensible and effective alternative for those that realize it troublesome to decide to longer sessions. HIIT additionally needs no instrumentality or athletic facility membership, thus folks will sleep with anyplace at a time that suits them.

Benefits:
1) Reducing body fat
2) Improving cardiovascular and metabolic health
3) Improving mental health
4) Time efficient

If you want some detailed HOME BODY WORKOUTS here’s a link to fitness programs:
https://bit.ly/3dBB4MI

The Workout:

Jumping Jacks - 40 secs

REST - 20 secs

Jump Squats - 40 secs

REST - 20 secs

Reverse Lunges - 40 secs

REST - 20 secs

Alternating Side Lunges

REST - 20 secs

Donkey Kicks - 40 secs

REST - 20 secs

Fire Hydrants - 40 secs

REST - 20 secs

Glute Bridge Lifts - 40 secs

REST - 20 secs

Standing Cross Crunches

Rest - 20 secs

Russian Twists - 40 secs

REST - 20 secs

Bicycle Crunches - 40 secs

REST - 20 secs

6 days ago

15 MIN Workout for WEIGHT LOSS !! BEST Aerobics WORKOUT At HOME

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Transformation Services we provide are following:
* WEIGHT LOSS
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6 days, 2 hours ago

WORKOUT: ⁣⁣
1️⃣ Cocoon crunch
3 sets x 15 reps⁣⁣
2️⃣ V sit bicycle
3 sets x 15 reps
3️⃣ Elbow to hand plank
3 sets x 15 reps
4️⃣ Side plank crunch
3 x 15 reps
⁣⁣Watch the entire clip here: http://bit.ly/best_workouts
YOU’VE GOT THIS

6 days, 17 hours ago

Here you can found out working free ebook videos and exclusive discounts on natural weight loss workout products....
👇👇👇👇

L I N K : https://linktr.ee/trendyxp

Best workout weightloss dietplan tips for ketogenic meticore products.
You saw in video how you could help yourself for weightloss, low carb diet and workouts.

Meticore is a metabolism support supplement focusing on boosting.
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

To know more click on above link or just copy paste.
https://linktr.ee/trendyxp

#keto #workout #meticore #fitness #weightloss #dietplan #danceworkout #zumbadance #zumbaworkout #hiitdance #cardioworkout #dancefitness #athomecardioworkout #aerobics #homeworkout

1 week, 1 day ago

personal castles for all citizens
deport illegals refugee migrant h1bvisa and those who help them and landmine border
control flights
end captialism which is usury same as democracy and switch to monarchy/mercantilism
end trade
end banking
baby permit
move medical under engineering
cancel case law and lawyer judge professions
cancel landlording
have competitions to make bigger cheaper houses faster with fewer materials so everyone can have many and rent dirt cheap by taxing rent over 40/month/room 100% so big cheap dorms in middle of cities
use robots to mass produce more well space far apart personal castles all retire at 30
end usury
ban offshore work
ban money printing by big tek
end school and university just have housing department apprentice and research
fund tek like greenarrays.com
teach how capitalism is nothing but usury and did not build USA instead show truth mercantilism ethnostate did just as it did in all successful states in history from gheghis kahn to british empire to rome phonecia carthage greece autro hungarian empire persian empire etc etc etc
delete all psychology books and ban it
decriminalize almost everything but theft and violence
commodify things so insurance not needed
end nursing profession new docs do nursing for few years
lower medical prices massively
life easy and comfy for all citizens
no asset owned by anyone outside country
no censorship
no druggies or drug dealers
deport antiwhite racists
use free software like archlinux.org for high transactionand openbsd.org for routers and experiment with rmox and plan9 and colorforth
do not let media print money
physical palm ink print voting onto sheet with your name picture and adress etc info and keep until next election
no more pardons of scumbags
cancel law schools
discrimination is freedom so not let commies redefine words
adopt thorium safe atomic power https://www.bitchute.com/video/t3eEEfpI7oR2/
statue of limitations
slander n libel laws
cancel alimony and baby payment
ban marriage law
ban any anti male bs
https://www.openbsd.org/
https://www.cs.kent.ac.uk/projects/ofa/kroc/rmox03.pdf
https://www.mikementzer.com/bodyfat.html
https://www.postgresql.org/
https://archlinux.org/
http://harmful.cat-v.org/software/
https://wiki.tcl-lang.org/page/NaviServer
gnoga.com
http://aidaweb.si/
http://happstack.com/page/view-page-slug/5/happstack-philosophy
https://www.scylladb.com/product/technology/
https://cliki.net/Web
https://picolisp.com/wiki/?home
https://github.com/Anniepoo/swiplwebtut/blob/master/web.adoc
https://colorforth.github.io/
http://www.greenarraychips.com/
http://werc.cat-v.org/
Tons of info tidbits you will rarely see here see below!
Feudalism is good! If Monarchy we would all be infinitely richer now! -Hand Hermann Hoppe 3rd best economist in world, leader of Austrian School, after Vox Day and Ian Fletcher(Free trade doesn't work)
Role playing games awesome!
I will always try to bring you the best stuff that usury bankers might not want people to read/see!
I am appalled that I never heard of AE Van Vogt and Jack Vance until my 43s
Culture of scif novel fell off cliff 1989 same as NBA and sports and movies I don't know if it's anti male anti white racism or forced diversity and anti monarchy feudalism or what.
top 4 Authors
Michael Moorcock when he's on Elric Corum Hawkmoon
Robert E Howard conan Kull much more hey hes no1 after 100 years eh?
Jack Vance Dying Earth and scifi liek Demon princes tons more inspired D&D
A.E. Van Vogt maybe best ever inspired Star Trek and Alien and tons more
I collect all above novels.
Also good Glen cook Black Company 1-3 and The silver Spike
Lawrence Watt-Evans Lure of the Basilisk
Robert Shea Quest for Simbilis and Yana Touch of the undying haven't read all of his stuff
Vox Day Throne Bones have to finish it
L Neil Smith good idea hokkey writing like B movie or zombie movie fun but bad
HP Lovecraft Cthulhu warning its more literature slower pace than todays people are used to like JRR Tolkein

1 week, 5 days ago

Watch these short Amazing Weight Loss & Workout Motivation and Before & After TikTok Workouts, to see that everybody can get their dream body.

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🔥 KNOW KETO DIET? GET A CUSTOM KETO DIET PLAN AND LOSE WEIGHT WITHOUT STARVING: https://cutt.ly/keto-plan

🔥 How to burn fat all day every day: https://youtu.be/wjAifvo3DYU

🔥How to start Keto Diet: https://youtu.be/qvL0TeMgk5k

Subscribe to the channel!

YouTube Channel: https://www.youtube.com/channel/UCVeWIaiT1esvNZF1Yg-_BVg

------
FAT LOSS TRANSFORMATION 2020 pictures of people that succeeded in losing pounds and get a lean body! Become one of these before and after weight loss stories 💪

I never get tired of watching before and after pics. If you are searching for how to lose weight fast then this is a perfect video for you. These people beat the scale! Amazing body transformations.
Fat loss journeys of both women and men. Weight loss motivation to start once for all shedding those extra pounds!

--------

Affiliate Disclosure: if you click a link and end up purchasing something I may earn a commission; this has NO extra cost for you.

2 weeks, 2 days ago

Watch these short Amazing Weight Loss & Workout Motivation and Before & After TikTok Workouts, to see that everybody can get their dream body.

🔥Shop the BEST selection of dietary supplements up to 50% off: http://bit.ly/shop-diet-pills

🔥This Woman Lost 100 Pounds Without Any Special Diets, Programs, Or Trainers: https://sites.google.com/view/howtolose100pounds/

🔥 KNOW KETO DIET? GET A CUSTOM KETO DIET PLAN AND LOSE WEIGHT WITHOUT STARVING: https://cutt.ly/keto-plan

🔥 How to burn fat all day every day: https://youtu.be/wjAifvo3DYU

🔥How to start Keto Diet: https://youtu.be/qvL0TeMgk5k

Subscribe to the channel!

YouTube Channel: https://www.youtube.com/channel/UCVeWIaiT1esvNZF1Yg-_BVg

------
FAT LOSS TRANSFORMATION 2020 pictures of people that succeeded in losing pounds and get a lean body! Become one of these before and after weight loss stories 💪

I never get tired of watching before and after pics. If you are searching for how to lose weight fast then this is a perfect video for you. These people beat the scale! Amazing body transformations.
Fat loss journeys of both women and men. Weight loss motivation to start once for all shedding those extra pounds!

--------

Affiliate Disclosure: if you click a link and end up purchasing something I may earn a commission; this has NO extra cost for you.

3 weeks, 2 days ago

30 x 185 lbs Kettlebell swings
https://linktr.ee/optimizationcoach
This type of fabric keeps my body heat in while working out in cold clime, as long as I don't rest too long between cycles and sets. Obviously, I'm also steaming hot looking too.

1 month, 1 week ago

I made this out of boredom!

1 month, 1 week ago

None

1 month, 2 weeks ago

Full body home workout no equipment

1 month, 3 weeks ago

NOXSOMA Life Camp
Sovereign Year Day 1307

Mask Watch

This is the episode that almost wasn't. Sometimes greater forces take over.

Subscribe to this
New channel;
bitchute.com/channel/sovyear2021
Subscribe now, you're already behind.

Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

1 month, 3 weeks ago

NOXSOMA Life Camp
Sovereign Year Day 1297

The Happy Place

Christmas eve workouts seem to be a traditional with me. Today I returned to my favorite exercise park. Merry Christmas.

Subscribe to this
New channel established;
bitchute.com/channel/sovyear2021
Subscribe now, premier episode drops soon.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on lbry.tv as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

2 months ago

NOXSOMA Life Camp
Survival Year Day 1292

Tired of the Show

At some point last week I lost interest in the show. Maybe because I changed my priorities... another day in the Park. Good run. What are your thoughts on Christmas? Please note new channel for Sovereign Year.

Pre-subscribe to this
New channel established;
bitchute.com/channel/sovyear2021
Subscribe now, premier episode drops soon.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

2 months, 1 week ago

See a Flawless Tropical Island Workout (I believe)🌴.
This is a Bitchute 𝗦𝗘𝗫𝗬 #short
🌴🌴🌴 Journey 2 Your Perfect Island 🌴🌴🌴

If you like this video watch: Iguazu Waterfalls 🌊 Or Girls in Bikinis 👙 more Fantastic? Next: https://www.bitchute.com/video/7OEq0tecj9MT/
PADDLE into the Subscribe, so you DON'T MISS OUT on the next Sporty Bikini Girl Chill Mix and Step into Liquid by Charging into the Notification Button.

You can Follow me on LBRY.TV (Fantastic Alternative to Youtube) at https://lbry.tv/@MUSIC-AND-CHILL:c
or 𝗢𝗱𝘆𝘀𝗲𝗲 at https://odysee.com/@MUSIC-AND-CHILL:c
If it's your first time signing up use this Invite Link and we both get Cryptocurrency LBC.

Brave Enabled Browser For Tips if you don’t have a Brave Browser it’s incredible, it’s faster than other browsers, with increased security and privacy by blocking trackers. You can also earn cryptocurrency $ through privacy-respected Adds. Here’s the link to download and learn about it: https://brave.com/ Opt Out of Corporation's Selling Your Data

Here’s a link to my Patreon Page: https://www.patreon.com/Beach_Surf_Chillout_Tropical_Music

License on File at Envato for Images/Clips and Music

2 months, 2 weeks ago

Thanks for watching this AMAZING WEIGHT LOSS BEFORE AND AFTER TRANSFORMATION COMPILATION PICTURES, of both women and men. Weight loss motivation for your weight loss journey!
🔥HOW I LOST 160LBS WITH NO DIET: https://sites.google.com/view/how-i-lost-150-lbs/
🔥 CLICK HERE FOR THE BEST WEIGHT LOSS SUPPLEMENTS TO BURN FAT FAST TODAY: http://bit.ly/best-diet-pills
🔥This Woman Lost 100 Pounds Without Any Special Diets, Programs, Or Trainers: http://bit.ly/lost100lbs
🔥 KNOW KETO DIET? GET A CUSTOM KETO DIET PLAN AND LOSE WEIGHT WITHOUT STARVING: https://cutt.ly/keto-plan
🔥 How to burn fat all day every day: https://youtu.be/wjAifvo3DYU

FAT LOSS TRANSFORMATION 2020 pictures of people that succeeded in losing pounds and get a lean body! Become one of this before and after weight loss stories 💪

SUBSCRIBE TO CHANNEL!!!

2 months, 2 weeks ago

Sometime I hear, Matt, your looking good for having stage 4 cancer, what are you doing? This video I tell you what I eat, the supplements I take and the workout I do.

2 months, 2 weeks ago

(▶ Subscribe to go down the rabbit hole)
Support The White Rabbit:
Send Bitcoin: bc1qf9utqa72l8qmpsh0xhmppv0vcmve2tk8t9zjug
QR Code: https://i.imgur.com/fAfVxqN_d.webp?maxwidth=760

Working out is important, but using wireless headphones can endanger your long-term health and wellbeing.

TRANSCRIPT:

If you're smart you should be working out regularly. Not only does working out regularly increase your health, but it also makes you smarter. Research has shown that exercise increases the grey matter in the brain.

Going to the gym, however, comes at a cost. The music played at gyms is disruptive to the brain and the mind. Both rap and rock music are harmful to one's emotional and spiritual wellbeing. It has a negative effect on your soul, your thoughts, and your moods.

As a result, you must play your own music. I only listen to peaceful trance music at the gym. Trance without beats or heavy bass. You might think you need high energy music, but I've proven this wrong with huge gains at the gym, with relaxing music. My favorite trance music is a handpicked list from an artist who remixes tracks, by the name of Magdelayna, found on youtube. M a g d e l a y n a.

[Disclaimer: I am NOT sponsored by this trance artist. He is simply my favorite.]
Link: https://www.youtube.com/c/magdelayna/playlists > "Choose Chilled Trance" playlist.

Emotional and spiritual damage is not the only danger to listening to rock and rap music. Ear buds can be annoying, so you may be tempted to use wireless headphones. Bluetooth ear buds are all the rage these days, as it's one more convenience - but at the potential risk of your long-term health.

Let me now read this article detailing why it is dangerous to use wireless ear buds. Keep in mind that any article you read that says it's "safe" is lying or simply talking out of their butt, because there is not enough evidence to show it is safe - but rather, quite the contrary.

[Reading from article at https://www.worldhealth.net/news/are-wireless-earphones-dangerous-brain/]
[Disclaimer: I have no affiliation with this website whatsoever. I merely found the info useful.]

In summary, suck it up. You don't go to the gym or work out for convenience, so use the same thought process to suck it up. Sure, your headphones have a cable, but face it, if you put it under your shirt as I always do, it rarely gets in the way at all. And I only use $10 skullcandy headphones, they only last a year or 2, but heay, they only cost $10 and I can have a few backup pairs. Don't get wireless earphones! It's not worth the risk.

[Disclaimer: I am NOT sponsored by skullcandy, I just found them to be good-enough headphones for the price.]

3 months, 1 week ago

Haha here's a fitness Rick Roll on the MGTOW movement. Stop watching jewish MGTOW channels, they hate you white man. Stop being a degenerate dejected sack of shit ejaculating into plastic tubes while watching tentacle porn, and improve yourself.

Namaste beautiful yogis. This is my regular abs workout. Very energizing. If you can't do it you might be a typical MGTOW and your lack of success with women is on you!

Ali Kamenova on youtube https://www.youtube.com/watch?v=jZbRNDCLzKI

3 months, 1 week ago

15 MINUTE SQUAT WORKOUT FROM HOME.
1. Get Results Faster.
2. Burn More Calories.
3. Live Longer.
4. Manage Weight.
5. Stay Young.
6. Boost Your Brainpower.
7. Lower Your Risk of Certain Diseases.
8. Stay Happy.
9. Have More Fun.
WANT TO HAVE FUN AND LOSE WEIGHT HER IS THE SECRET: https://bit.ly/2Itb2gZ

3 months, 2 weeks ago

This is an ALL LEVELS, low impact, full body, no equipment, cardio aerobic workout!! 40 minutes starting with some light movement to warm up the body before turning the dial up a notch. Give LOTS of effort and follow along. Don’t worry about hitting all the moves, as long as you don’t stop!! Just keep MOVING! 😉 This type of workout is great for burning calories, warming up the body, getting the blood flowing and feeling amazing. If you’re trying to lose weight, remember to focus on your nutrition in addition to your exercise routine. Calories vs calories out!

Feel free to mute the video and use your own playlist during this workout if you prefer or find it extra motivating!
How to Effortlessly Improve Your Mind Fitness to Lose the Weight and Maintain the Body You’ve Always Dreamed Of TRY IT NOW : https://bit.ly/2UpcuUJ

3 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1251

Park work Flashback

There's a hurricane going, my neck is still still so today a park flashback, with a sequence you can follow, if you like.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Sovereign Year 2021 facebook group link.

https://www.facebook.com/groups/1109081522828459/?ref=share

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

3 months, 3 weeks ago

The 10 Minute workouts are the training offered in line with a study at the McMaster University that showed that high-intensity 10-minute is sufficient for:
- Burning fat more quickly
- Maximizing caloric consumption
- Training the muscles of the whole body,
- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke
One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.
The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 10 minute for a full body tune up.

- MY SECRET PLAN TO LOSE FAT : https://bit.ly/3k90UY9

3 months, 3 weeks ago

NOXSOMA Life Camp
Survival Year Day 1233

Inside Edition

Rain... all day. So I got the pushups done and edited a good demo from the Park last week. Enjoy the demo. Hopefully it helps.

Thanks for watching. Give us a thumbs up. We've become a silver member of Bitchute so subscribe and pass the word.. and ring the bell.

Have a look at episode 1200...
https://www.bitchute.com/video/mJ3dNb2NEk9r/

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Remember to visit Noxsoma.com
Contact: [email protected]
Noxsoma on Parler.com as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
parler.com

to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)

Living is the best part of life.

4 months, 1 week ago

Thanks for watching this AMAZING WEIGHT LOSS BEFORE AND AFTER TRANSFORMATION COMPILATION PICTURES, of both women and men. Weight loss motivation for your weight loss journey!
🔥HOW I LOST 160LBS WITH NO DIET: https://sites.google.com/view/how-i-lost-150-lbs/
🔥 CLICK HERE FOR THE BEST WEIGHT LOSS SUPPLEMENTS TO BURN FAT FAST TODAY: http://bit.ly/best-diet-pills
🔥This Woman Lost 100 Pounds Without Any Special Diets, Programs, Or Trainers: http://bit.ly/lost100lbs
🔥 KNOW KETO DIET? GET A CUSTOM KETO DIET PLAN AND LOSE WEIGHT WITHOUT STARVING: https://cutt.ly/keto-plan
🔥 How to burn fat all day every day: https://youtu.be/wjAifvo3DYU

FAT LOSS TRANSFORMATION 2020 pictures of people that succeeded in losing pounds and get a lean body! Become one of this before and after weight loss stories 💪

SUBSCRIBE TO CHANNEL!!!

4 months, 1 week ago

This is the weekly wrap up of the park workout. Making progress. But missing days feels like it pushes me back twice as many days as I've missed.

5 months ago

Charles Atlas was a fitness pioneer. Some of the precepts of his Dynamic Tension program are repackaged and remarked to this day. In this episode, I give you the synopsis of his program and some of the finer points to the best home workout STILL on the market.
Buy it here: (I am NOT an affiliate) https://www.charlesatlas.com

5 months ago

MACHO MAN!
-
First uploaded September the 23rd 2016 on Youtube.
-
My Youtube channel is below:
https://www.youtube.com/channel/UCDSTAUq3OfDvfsxbpIyQmsA
-
Thanks for watching!

5 months, 4 weeks ago

"Are you ready to Ramp it up?" MTN OPS has created a whole supplement series dedicated to Cameron Hanes and his insane workouts and running called "KEEP HAMMERING"! This video will focus on the Pre-Workout, what it contains, and how it will affect your workouts and outdoor activities.

Current Flavors - (Not all currently in stock)

-Daquiri Ice - DISCONTINUED -
-Blue Raspberry- comments about flavor in the video

VIDEO ON L-ARGININE
https://www.youtube.com/watch?v=zXS5B_-WI2A

VIDEO ON L-CITRULINE
https://www.youtube.com/watch?v=extk9rG4eVw

VIDEO ON CHROMIUM
https://www.youtube.com/watch?v=bxBmhsga0is

VIDEO ON CREATINE
https://www.youtube.com/watch?v=ae4Pa7ueGAE

VIDEO ON BETA-ALANINE
https://www.youtube.com/watch?v=55eGEeM3c1M

VIDEO ON L-GLUTAMINE
https://www.youtube.com/watch?v=2k3UMkXYY6U

Follow me on Instagram:
instagram.com/apex_predator_od

Follow and Support on Patreon!:
patreon.com/ApexPredatorOD

Check out my profile on GoWild
https://mygowild.com/profile/BrNMfs5VgVlmqt883pI_Mw

https://www.youtube.com/user/TheAntiParadigm

6 months ago

"Bartendaz"

~13 minute workout routine guided by Hassan Yasin aka G.I.A.N.T.

6 months, 2 weeks ago

Welcome and thanks for watching this shocking WEIGHT LOSS BEFORE AND AFTER TRANSFORMATION COMPILATION, both women and men. Weight loss motivation for your weight loss journey!
🔥 WANT TO LOOK LIKE THIS TRANSFORMATIONS? MY TOP WEIGHT LOSS PROGRAMS TO BURN ALL THE FAT: https://linktr.ee/fat_to_fit

🔥 GET A CUSTOM KETO DIET PLAN: https://cutt.ly/keto-plan

🔥 READ OUR REVIEW ABOUT RESURGE SUPPLEMENT HERE: https://fitnesschecker.blogspot.com/2020/05/resurge-supplement-review-burn-fat.html

Subscribe to channel!

6 months, 2 weeks ago

Welcome and thanks for watching this shocking WEIGHT LOSS BEFORE AND AFTER TRANSFORMATION COMPILATION, both women and men. Weight loss motivation for your weight loss journey!
🔥 WANT TO LOOK LIKE THIS TRANSFORMATIONS? MY TOP WEIGHT LOSS PROGRAMS TO BURN ALL THE FAT: https://linktr.ee/fat_to_fit

🔥 GET A CUSTOM KETO DIET PLAN: https://cutt.ly/keto-plan

🔥 READ OUR REVIEW ABOUT RESURGE SUPPLEMENT HERE: https://fitnesschecker.blogspot.com/2020/05/resurge-supplement-review-burn-fat.html

Subscribe to channel!

FAT LOSS TRANSFORMATION 2020 pictures of people that succeded in losing pounds and get a lean body! Become one of this before and after weight loss stories 💪

6 months, 2 weeks ago

DavidPFranceTV INTERVIEW #37
ALESSANDRO LIZZA
Yoga Instructor
Holistic Operator
Rome, Italy

In his 37th interview, David speaks with Alessandro Lizza, a Yoga Instructor and Holistic Operator based in Rome, Italy.

During this interview, Alessandro gives us an update on the effects of the pandemic in Rome, highlights working out at home (instead of the gym), his diet and fasting and demonstrates a few exercises one can do while sitting in front of the computer. He also discusses in more detail how he feels about the mind, body and soul connection with regard to yoga and holistic living.

Alessandro Lizza is a yoga instructor and a holistic operator based in Rome. He has also worked as a natural nutritionist and developed and hosted workshops on “wellbeing & stress management “ for several international embassies in Italy.

A fitness and healthy life lover, you can find info about him on:

www.alessandrolizza.com
Instagram: alessandro_lizza
Facebook: YOGA Dynamic/Dynamic YOGA

6 months, 3 weeks ago

"Big Arm Blast"

~10 minute workout routine guided by Owen McKibbin

6 months, 3 weeks ago

~8 minute workout routine guided by Owen McKibbin

6 months, 3 weeks ago

"Fat Shredder"

~30 minute workout routine guided by Owen McKibbin

6 months, 3 weeks ago

"Into the Zone: Totally Ripped with the Rack"

~19 minute workout routine guided by Owen McKibbin

6 months, 3 weeks ago

"Explosive Chest, Shoulders & Back"

~10 minute workout routine guided by Owen McKibbin

6 months, 3 weeks ago

Talking to people that have medical issues, weight problems , etc. and have been unable or disinclined towards working out.
TAKE THE TIME TO DO IT!! It''s for your own benefit.

7 months ago

Workout ideas for people with a variety of impediments to doing regular fitness/sports workouts. Just get moving!!

7 months, 1 week ago

Estes são alguns dos exercícios que tu podes fazer como iniciante e também são exercícios de baixo impacto.

7 months, 4 weeks ago

Are you looking to improve your butt and how it looks? Cassey Ho has the workout you need to make your butt look better. Lili Ladaga covers the Cassey Ho's workout steps for the Live Strong website. Lili also embedded the workout video from YouTube, so after reading, follow along with Cassey and makes some improvements today.

Channel Dad Bryon Lape reviews the workout by Cassey Ho to lift your butt. Her routine is all body weight related, so he does make some comments about lifting weights and what exercises can help lift your butt. What do you think of his suggestions?

Want to ready Lili Ladaga's article for your self? Hop over to Live Strong with this link:
https://www.livestrong.com/article/13715740-the-7-minute-booty-blasting-workout/

Here is a direct link to Cassey Ho's Butt Lift Pilates Workout for Beginners | Pilates Bootcamp:
https://www.youtube.com/watch?v=AjKywnJ02Co

Thanks for subscribing to Bryon Lape's channel:
https://www.youtube.com/bryonlape

Website: http://bryonlape.com/
Twitter: https://twitter.com/Brainmuffin
Tumble: https://brainmuffin.tumblr.com/
Flickr: https://bryonlape.com/s.php?s=flickr-...
Pinterest: https://www.pinterest.com/bryonlape/
LBRY: https://bryonlape.com/s.php?s=lbry-br...

#Workout #CasseyHo #LiveStrong

8 months ago

None

8 months, 2 weeks ago

Best Women workout motivation video New Social Site Launching Worldwide - Sign Up process for all here NEW SOCIAL MEDIA - https://bit.ly/legitworkhome [ Earn 20 USD to 2000 USD Per Month As Per Team Potential ] And same company launched video platform and registration process is here ✔️ http://bit.ly/newsocialworld

SOCIAL MEDIA - NEW YEAR SPECIAL
Top Trending Tiktok Game Player ▶️ bornforideas33
Top International Songs - Globally Success - Love Me Like You Do - Ellie Goulding ▶️ http://bit.ly/2Bbd2na
INSTAGRAM ▶️ @founder_instagram_1986
Comedy Game Channel ▶️ http://bit.ly/pubgworlds
Kids Game New Video Channel ▶️ http://bit.ly/34FVBbu
Best Gaming Guide Video ▶️ http://bit.ly/37vlpcb

Do whatever you can to survive this horrible war. It won't be easy to win the battle.

© Copyright Disclaimer : Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

9 months, 4 weeks ago

Top Best Women Motivation - New Social Site Launching Worldwide - Sign Up process for all here ✔️ NEW SOCIAL MEDIA - https://bit.ly/legitworkhome [ Earn 20 USD to 2000 USD Per Month As Per Team Potential ] And same company launched video platform and registration process is here ✔️ http://bit.ly/newsocialworld

SOCIAL MEDIA - NEW YEAR SPECIAL
Top Trending Tiktok Game Player ▶️ bornforideas33
Top International Songs - Globally Success - Love Me Like You Do - Ellie Goulding ▶️ http://bit.ly/2Bbd2na
INSTAGRAM ▶️ @founder_instagram_1986
Comedy Game Channel ▶️ http://bit.ly/pubgworlds
Kids Game New Video Channel ▶️ http://bit.ly/34FVBbu
Best Gaming Guide Video ▶️ http://bit.ly/37vlpcb

Do whatever you can to survive this horrible war. It won't be easy to win the battle.

© Copyright Disclaimer : Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

10 months ago

A rare combination of kettlebell power and grind exercises combined into a kettlebell complex. Give these two kettlebell combos a go and let me know what you think below.

10 months ago

Weather your gym got closed because of what's going on right now or you just wanna avoid people till you get better, this is a simple home Chest and Back workout that requires no weights I made just for you. :D
Build some new gains with this time and if you already have the gains, don't let your hard work go to waste, maintain them. :)

----------SHOUT-OUT to IG Follower and where you can support him:----------

YOUTUBE: https://www.youtube.com/channel/UCz8rKwTp2dYBUilypAdw-Dw
INSTAGRAM: https://www.instagram.com/se_fit88/
--------------------------------

You can find me on:

INSTAGRAM
https://www.instagram.com/natashams_fitness/

TWITTER
https://twitter.com/NatashaMSfit

-------------VIDEO SONG CREDITED TO:--------------
Carl Perry Jr (wrote, played, mixed and produced song)
Follow Carl on:
INSTAGRAM: https://www.instagram.com/cpjfitmusic1/
YOUTUBE: https://www.youtube.com/channel/UCuSpD9Rc1fo5rj3Wiag1PcQ

10 months ago

▶️ Patreon: https://www.patreon.com/chycho
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TIMESTAMPS:
- Introduction (from start)
- Salutations (1:30)
- Support chycho (4:17)
- Snacks/Food (12:50)
- Layout/Set (16:50)
- Disclaimer/Story (19:30)
- Standing Exercises (24:36)
- Break (41:30)
- Sitting Exercises (45:35)
- Floor Exercises (49:50)
- Discussion (1:14:10)

▶️ Patreon: https://www.patreon.com/chycho
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Thank you for your support.

Peace.

chycho

http://www.chycho.com

***ONLINE PRESENCE****

Website: http://www.chycho.com
Patreon: https://www.patreon.com/chycho
Subscribe Star: https://www.subscribestar.com/chycho
YouTube: https://www.youtube.com/user/chychochycho
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Gab: https://gab.ai/chycho
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Vk: https://vk.com/id580910394
Twitter: https://twitter.com/chycho

***PLAYLISTS***

Math in Real Life
https://www.youtube.com/playlist?list=PLE313AE0850B34951

The Language of Mathematics
https://www.youtube.com/playlist?list=PLFA0678B6777BA250

ASMR Math
https://www.youtube.com/playlist?list=PL9sfzC9bUPxk8C_ZQHCjY5XrQS9SYkEBD

Personal Finance
https://www.youtube.com/playlist?list=PL9sfzC9bUPxlEbr7eqP8H8rqGSXono-9W

ASMR - Autonomous Sensory Meridian Response
https://www.youtube.com/playlist?list=PL9sfzC9bUPxnwlqICKHXy7lanHb4Vy0xl

Trigonometry
https://www.youtube.com/playlist?list=PL9sfzC9bUPxmSHtqSPAHfjNYu0OpIFWhp

How to Study
https://www.youtube.com/playlist?list=PL9sfzC9bUPxllvFO3yJEI3Yt_GrroR882

Backgammon
https://www.youtube.com/playlist?list=PL9sfzC9bUPxmnpQCIWhkInx4SIk1craYM

10 by 10 Grid and Multiplication Table, plus a Math Puzzle, a Pattern Recognition Game (Includes Live Streams)
https://www.youtube.com/playlist?list=PL9sfzC9bUPxlvxzhKEiLmaBZQUUO8Ht6s

Games
https://www.youtube.com/playlist?list=PL3D8F8D607D46726E

In Conversation with chycho: Q&A
https://www.youtube.com/playlist?list=PL9sfzC9bUPxm7w9P9m9kmbNy05abYpe4f

Peace,

chycho

http://www.chycho.com

.

10 months, 1 week ago

Apu flexes so hard he passes out.

10 months, 2 weeks ago

Work Out Motivation!
Woke Up at 3:00 am no alarm. Did weights. Had small breakfast and went for a run and punching bag!
https://www.instagram.com/richbyfaith/

10 months, 3 weeks ago

Stuck at home or traveling and do not have access to a gym? Take heart, there are some great no gym, at home workouts you can do. Channel Dad Bryon Lape reads an article from Muscle and Fitness Magazine about 9 phone applications that will help keep you motivated and give you great workout ideas to try at home or while traveling.

Having to stay home and being stuck in a cheap hotel that doesn't have a good gym is no excuse to not have a good workout. Rose McNulty reviews 9 apps that will help you with those "out of the gym" workouts. One of the apps was created by Chris Hemsworth. Get information on workouts and nutrition from the same team of people Thor does.

Looking to build muscle? Want to burn some fat? Want both? Want to go from the couch to a 5k run? Perhaps doing some Yoga will be good for your body and soul. Maybe you need some fun and want to be challenged to run from Zombies. These 9 apps cover that entire spectrum.

The 9 apps that Rose McNulty covers are:
Playbook
Sworkit
Centr
Keelo
Trifecta
C25K (Couch to 5k)
Fitness Buddy
Yoga Studio: Mind & Body
Zombies, Run!

Original article from Muscle and Fitness website:
https://www.muscleandfitness.com/workouts/workout-routines/9-fitness-apps-home-workouts

#Workout #Travel #Phone

11 months ago

15 Minutes a Day is All it Takes! Lift and tone glute muscles, abs and total lower body! 15-Minute Booty Workout System™ is a workout system designed to target your glutes and abs. It adds needed resistance to your lower-body for most popular exercises.
https://coolandcrazytrends.com/15min

11 months, 1 week ago

The Perfect tool for Reformer-style Movements without Heavy equipment! Get all the workouts of traditional home gym machines, but without the bulk. You can simulate easily barbell, cable machine and dumbbell exercises in one piece of equipment and provide unlimited variety.
https://coolandcrazytrends.com/

11 months, 2 weeks ago

NOXSOMA Life Camp
Survival Year Days 969

Much gratitude to the universe and the YMCA for the mini membership. In this episode I'm at the playground but on the way I recount my early days at the Y. I weighed 225 when I started in 1997... during my time there, I did quite a bit... watch to learn more about my fitness background and results from the playground.

Thanks for watching. Give us a thumbs up. We've become a silver member of Bitchute so subscribe and pass the word..

Be inspired.

Remember to visit Noxsoma.com

$1,000,000,000,000,000 our quadrillion dollar goal

And donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $19.00 a month
(Any donation will help.)

Living is the best part of life.

1 year ago

Love You ! :)

Support the Cannel (I want to do more hiking videos and need to invest in a camera, because I am filming with my phone now...)

1 year ago

This is one extreme workout.

1 year ago

Fight Racism @AfricaThen
If you’ve been a black person in the corporate western world, you know about this. You have no idea how dumb you sound. 2020, enough with the micro aggressions. Ignorance is a disease. ✊🏿 https://www.whytheracecardisplayed.com/

1 year ago

NOXSOMA Life Camp
Survival Year Days 961

YMCA today, and contemplating my vision board along the way. There's a little something special for you as well. Pass it on. Thanks for your support.

Thanks for watching. Give us a thumbs up. We've become a silver member of Bitchute so subscribe and pass the word..

Be inspired.

Remember to visit Noxsoma.com

$1,000,000,000,000,000 our quadrillion dollar goal

And donate via
Venmo - @noxsoma or
Cashapp - $noxsoma

Living is the best part of life.

1 year, 1 month ago

NOXSOMA Life Camp
Survival Year day 954

Massive workout at the YMCA today. But on the way, I began a rant about our controlled reality... Our controlled society... which will never be completed, but will be continued. This realm is a game, it's unwinable, but the object isn't to win, it's not to collect the most stuff. So what is the object? That's the question we'll be answering throughout the year.

Thanks for watching. Give us a thumbs up.

Be inspired.

Remember to visit Noxsoma.com

And donate via
Venmo - @noxsoma or
Cashapp - $noxsoma

Living is the best part of life.

1 year, 1 month ago

EVERY TIME SOMEONE NEW SUBSCRIBES I AM DOING PUSH UPS IN THE AMOUNT OF TOTAL
SUBSCRIBERS AND MAKING A NEW VIDEO EVERY TIME SOMEONE NEW SUBSCRIBES! I AM WILLING
TO PUT IN THE WORK. ENJOY THE SHOW!
TURN ME IN TO BODY BUILDING BEAST!

Support my work:

One time donations:

https://www.donationalerts.com/r/kindnesspeace

1 year, 1 month ago

EVERY TIME SOMEONE NEW SUBSCRIBES I AM DOING PUSH UPS IN THE AMOUNT OF TOTAL
SUBSCRIBERS AND MAKING A NEW VIDEO EVERY TIME SOMEONE NEW SUBSCRIBES! I AM WILLING
TO PUT IN THE WORK. ENJOY THE SHOW!
TURN ME IN TO BODY BUILDING BEAST!

Support my work:

One time donations:

https://www.donationalerts.com/r/kindnesspeace

1 year, 1 month ago

NOXSOMA Life Camp
Survival Year day 938

Back to the YMCA on a chilly one in Philly. Pondering the 40-plus physique. My fitness discipline has been somewhat consistent. The battle against fat and toxicity has been ramped up for nearly a year. Quick check-in from the gym, Sumo deadlier demo, and a wrap up afterwards.

Thanks for watching. Give us a thumbs up. I think this platform will be changing soon.

Be inspired.

Remember to visit Noxsoma.com

And donate via
Venmo - @noxsoma or
Cashapp - $noxsoma

Living is the best part of life.

1 year, 1 month ago

All white men must hit the gym and join the infantry so that we may wipe Iran off the face of this planet!

1 year, 1 month ago

NOXSOMA Life Camp
Survival Year day 936

The most interesting element of this episode is that it was recorded just days before the New Decade. I made some comments that seemed hopeless and cynical, but guess what.

I went to the Y and had a decent workout. I think I'll start putting recording dates on here for context.

Thanks for watching. Give us a thumbs up. We've become a silver member of bitchier so subscribe and pass the word..

Be inspired.

Remember to visit Noxsoma.com

And donate via
Venmo - @noxsoma or
Cashapp - $noxsoma

Living is the best part of life.

1 year, 1 month ago