What is self-reflection?
What are the benefits of it?
What are the techniques I use for self-reflection?
In this video I am going to address these three questions.
I hope this will encourage you to start the practice of self-reflection!
If you have any comments or questions, please post them in the comment section.
This meditation is designed to leave you with a sense of groundedness and calmness. Take a comfortable position sitting on a chair or on the ground. Let your breath soften and mind relax.
In this class we will focus on the psoas muscle - hip flexor. When this muscle is tight it may cause problems with postures and lower back discomfort. Take this 25-min class to stretch this area.
This is a gentle chair yoga routine for seniors and those who can't do a regular yoga practice. I will guide you through a sequence of postures and movements to warm up the body, stretch and improve joint flexibility and strength.
I am back after a long break! From now on you can enjoy our weekly online yoga classes again :) Please check out http://www.yogadaijo.com/ You can book one-to-one or a group yoga session with me through that website :) Classes are available for all abilities and ages. I will be publishing an article exposing geo-engineering in the upcoming weeks as well as articles on nutrition and self-care. Stay tuned-in, loads of online classes coming out very soon!
Love and Light,
Join me for 15-min of fast-paced and strong practice. This is perfect if you are looking for a yoga workout that focuses on the whole body. Include it in your regular yoga routine to build strong core, arms and legs. :-)
Don't forget to leave a thumb up and comment if you enjoyed this class :-)
Created 10 months ago.
Welcome to Inner Light Yoga. Practice yoga with gentle step-by-step guidance and demonstration. Explore the interaction between mind and body while indulging in the relaxation that follows each class. http://www.innerlightyoga.ie/