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How To Get Bigger Shoulders Fast 2018 - Overhead Barbell Press Challenge

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First published at 21:30 UTC on June 22nd, 2018.

FoxPowerBasement

Lifting Qanon

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A few days ago, I was challenged by Alejandro Cano to do a overhead barbell press challenge.
The military press is one of the main compound muscle building exercises.
In this video and by performing this challenge I will demonstrate how to get bigger shoulders fast in 2018.
The Challenge: 85 pound = 38,5kg Standing Overhead Barbell Press for 10 reps, 9 reps, etc...
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