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Bodyscan - kürzere/mittellange Version (40 Min.)

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First published at 10:53 UTC on September 19th, 2020.

#bodyscan
#atemmeditation
#mbsr

DuDa-Spirit

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Hier schenke ich dir passend zu Podcast 7 eine mittellange Version eines Bodyscans (40 Minuten), die gut dafür geeignet ist, dich bei Stress wieder herunterzufahren, dich über die Atmung zu beruhigen und dich über deinen Körper zu erden.

Meine Hom…

Meine Homepage: https://www.duda-spirit.com

Du findest mich auch auf:
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Telegram: https://t.me/DuDaSpirit
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YouTube: https://www.youtube.com/channel/UCy0S-0QySga3O7l7coU9f6w

PS: Leider kann ich nicht alle Videos auf BitChute hochladen. Warum weiss ich nicht. Es fehlen die Atme-und-öffne-dein-Herz-Meditationen und die Podcasts 8 und 9. Um diese Audios anzuhören, muss ich dich bitten auf YouTube vorbeizuschauen.

LESS