Beat Depression Naturally with Yoga and Meditation

#depression #depressionrelief
Learn how I beat my own anxiety and depression symptoms with the power of yoga and meditation!

Yoga and Meditation are ancient healing arts that have been in practice for over 2000 years. Both have evidence to support that they are beneficial for those suffering from anxiety and depression.

Yoga and meditation can be used to beat depression naturally, without medication or counselling.

*Karl Jeffery's meditation course:* https://www.udemy.com/course/meditation-made-easy-the-step-by-step-guide/

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DISCLAIMER:
DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.