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Gladiator Training But Most Importantly ~ Their DIET ~ How Slave Athletes Were Absolute Machines

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First published at 17:37 UTC on September 15th, 2023.

#offgrid
#gardening
#foodshortage

Gale's OffGrid

Gales_OffGrid

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I ran across this the other night while surfing for growing food-related videos and probably old MMA search results - I thought the info was right on time for those of you looking to get started on exercise and a simple But Solid Diet plan, Not even really a diet plan but getting used to eating differently and simply but for good health. Just like planting trees, the best time to start eating habits and exercise habits was yesterday !

LESS