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Top 6 Benefits of the Ketogenic Diet
One of the most-studied strategies in the recent years for weight management is the ketogenic diet.
Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to help the body burn fat as fuel to support a healthy weight while also offering other health benefits.
Here Top 6 Benefits of the Ketogenic Diet
1. Healthy Weight Management Support
Low-carb, high-fat, moderate-protein diets (such as keto) have been used for decades to help people maintain a healthy weight.
By consuming a higher-fat/lower- carb diet, the body is retrained to use fat as an energy source, allowing the body to tap into its own fat reserves for energy.
2. Appetite Control Support
High-fat diets such as the keto diet can actually reduce appetite — even when restricting calories.
This is due to the satiating nature of fat-rich foods.
3. Healthy Brain Support
Not interested in the fat-burning aspect of a keto diet? Keto may still be right for you.
A big reason why so many people love the ketogenic diet is due to its support of a healthy brain.
In fact, the keto diet is becoming incredibly popular in many high-performance career fields.
4. Support Gut Health
Many with sensitive guts shudder at the thought of eating a high-fat, low-carb diet because increased fat intake can sometimes boost bowel transit time.
But this is generally only a short-lived side effect.
Overall, a low-carb diet can support a healthy gut, so the keto diet may be a great “gut” option!
5. Discomfort Soother
Ketosis has also been shown to soothe occasional discomfort in the body—and who wouldn’t want that?
6. Energy Support
What’s probably most shocking about a ketogenic diet is how it reportedly supports energy levels.
How is that possible? Fat (and the ketones produced from fat) are readily available source of fuel.
Once someone is fat-adapted and in ketosis, they will typically find that they can easily go for hours without certain foods and not come up short on energy.
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