5 STEPS TO LOSE BELLY FAT AT HOME

Any goal worth achieving requires some degree of focused effort. Losing belly fat is no exception. The more fat you have to lose, the harder you’ll have to work at it and you shouldn’t expect miraculous results overnight. Getting into shape can be tough, but it’s not impossible with the right plan. First, you should know how to calculate your body fat, and the answer is simple, use one of our calculators.

1.) Avoid sugar.
This is very important because studies show that it can harm your body’s metabolism. Sugar is composed of equal parts glucose and fructose. Since your liver isn’t able to metabolize fructose in significant quantities, it’s quickly turned into fat. Liquid sugar is even worse, so your best bet is to minimize your sugar intake and eliminate sugary drinks from your diet, entirely. Remember that if you choose to ignore this step, you’ll be fighting an uphill battle.

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