5 different fat loss interval workouts, can do anywhere!

Skip to 1:45 for exercises. :)
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Workout objective:
Perform as many repetitions in either;
Beginners (40 seconds working out)/20 seconds rest
Intermediate (50 seconds working out)/20 seconds rest
Advanced (60 seconds working out)/20 seconds rest

Pick three exercises and repeat four to five times for either a 15 or 20 minute interval full body workout.
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Following exercises:
1. Mountain climbers
2. Burpee into high knee tuck jump
3. Pike crunch
4. Plank with shoulder and hip touch
5. Squat into front kick
6. Inchworm into side plank
7. Normal push ups/beginner push ups
8. Jumping jack into floor tap
9. Plank jumping jack
10. Lateral squat thrusts
11. Squat jumps
12. Star jumps
13. Forward lunge
14. Boxer shuffle
15. Forward plank/beginner plank

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
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