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High-Intensity Interval Training to Improve HGH Levels
https://www.sermorelin.me/high-intensity-interval-training-improve-hgh-levels-hormone-balance-health
While our Hormone Clinic provides HGH Injection Therapy and other quality Hormone Products, we do recognize that there are a lot of techniques and strategies that you can use to enhance your Hormone Balance and sustain your wellness.
While Somatopause and many other Hormonal Conditions have an age-related component, there are steps that you can take to stave off and limit the effects of deficiency for as long as possible. One tool that you have at your disposal for streamlining your Hormone Health is High-Intensity Interval Training (HIIT)
What is High-Intensity Interval Training?
HIIT is a form of cardiovascular exercise explicitly designed to engage the body's core anaerobic functions. HIIT is High Intensity because it requires you to work out as hard as you possibly can.
It's a form of Interval Training because these periods of extreme exertion are brief and spaced out. Depending on your strategy, you'll push your body between twenty and ninety seconds at a time. After every interval of high-intensity activity, you revert to a reasonable baseline of cardiovascular exercise.
There are various forms of HIIT. In fact, the only limit is your imagination. Many people choose just to run, do push-ups, or swim, while others engage in biking or rowing.
You can also utilize weights in your HIIT routine, though you should use lower weights than you would generally use in anaerobic training, because you want your cardiovascular system to be the focus, rather than your muscles.
The basic reasoning behind HIIT is simple—When you engage in a strenuous workout, your body needs more oxygen.
When your heart works harder, you burn more calories. HIIT also promotes a form of cardiovascular activity known as Post-Exercise Oxygen Consumption, meaning that your body burns more calories even after your workout is over. Depending on a variety of factors, HIIT encourages your body to burn 6-15% more calories than an average exercise plan.
Rest Is Essential in High-Intensity Interval Training
When you engage in HIIT, the periods of rest between exertions are just as crucial as the high-intensity cardio itself.
By switching back and forth between the two modes of activity, you train your body to move more effectively between the two forms of conditioning.
It helps your body learn that it can heal and recover during low-output cardiovascular exercise. This back-and-forth is why your HIIT is so effective at burning fat!
How Often Should I Engage in High-Intensity Interval Training?
HIIT should be treated like weight lifting. It's highly beneficial, but engaging in HIIT too often can diminish the results, mainly because your body doesn't recover entirely from the previous session.
A rule of thumb is that you should engage in cardiovascular exercise five days per week, and three of those efforts should involve HIIT. This puts your body in a position to indeed push itself to the limit while also giving your body time to reap the rewards of your exercise.
Category | Health & Medical |
Sensitivity | Normal - Content that is suitable for ages 16 and over |
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