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Nutrition Tips & Tricks w/ Udo Erasmus

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First published at 21:26 UTC on March 22nd, 2022.

realjanean

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Udo Erasmus is the co-founder of Udo’s Choice line. In 1980, Udo became the victim of pesticide poisoning, leaving doctors at a loss regarding treatment. He decided to take his health into his own hands and began intense research leading him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

Some of our topics:
Useful tips for when you feel like you may begetting a cold/flu
Importance of balancing Omega 6’s and 3’s
Essential vs non-essential nutrients
How to use oils with out frying
Digestion is most important for our health
Digestive enzymes
Probiotics
Fiber - soluble and non-soluble
Bitter herbs

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Sensitivity	Normal - Content that is suitable for ages 16 and over

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