19g Protein Vegan Keto Cup of Soup

In this video I’ll show you how to make a cup of soup containing 19 grams of #protein and only 139kcals.
— RECIPE —
1. Put half a teaspoon of a good-tasting stock powder or a stock cube into a ½ pint / 250ml mug. My favourite is #Marigold Vegan Stock powder.
2. Add 1 level tablespoon of #vegan protein powder: I find the best is Power Health Soy Protein isolate: other makes have a horrible taste, or the powder forms into clumps like chewing gum.
3. Pour in your favourite unflavoured plant-based milk: I use soya milk to get the maximum amount of protein. In my book, Protein Rich Soup, there is a table of the amount of protein in each plant milk.
4. Stir the powders into the milk and microwave for 1 to 2 minutes – depending on how powerful your microwave is. Now you have your high protein vegan keto cup of soup to enjoy.
Ring the changes with additions such as baby leaf spinach, crumbled nori, fresh herbs, to obtain more nutrients and vary the taste.
Swap out one of your meat meals for a plant-based meal … for the sake of the animals, and for your own sake, for example to avoid strokes and heart attacks.
For more protein rich soup ideas, please see my book Protein Rich Soup: www.amazon.com/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_2?s
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