Robert Boustany | Pralaya Yoga: Yoking the Mind and Body Together

Yoga is yoking the mind and body together. A union to become enlightened. Merging with the ocean of all life.

Spirituality is to be caught, not taught.

Acupuncture is stimulating microcurrents. Fascia and blood flow respond to currents induced by tai chi.

How to breathe in pralaya yoga.

Quieting the noise down so the purity of you can come out.

Breathe and don’t resist. No pressure to achieve.

Robert shared his story of rapid healing from cancer surgery after gaining an energetic understanding leading to a change in his consciousness.

Need to be relaxed to pull in subtle energy.

Increasing brain activity in beta state led to a woman understanding how her addiction developed.

Patrick found breathing into a pain made it worse. But a more subtle breathing made the pain disappear. Why?

If focusing on pain, all your energy goes into that. Where you put your attention is where the energy goes. Focus on where you want the energy to go, into the specific area, and not on what you want to avoid. Relaxation is key.

Contracting a muscle in the arm might hurt. If you can relax while doing it, there is no pain. Let the energy run.

Chronic pain is a biochemical thing. Constant pain prevents relaxation. Creates an electrical blockage. Relaxation allows the microcurrents to run.

An explanation of how the placebo effect happens.

Neck is a reflection of alignment in the pelvis and spine. Spine is a stack of blocks. Whatever is displaced at upper level is a reflection of displacement at the lower level. Must correct from the bottom up.

Shoulders are always going up. Strengthen muscles that pull shoulders down and you don’t have neck pain. Balance muscle power. Quadriceps/hamstring example. Stretching is always done slowly.

2 types of sciatica pain: 1) Bulging disc 2) imbalance in piriformis. What to do for each type.

How to learn virtually: Google Robert Boustany. Visit https://www.pralayayoga.com/. In person or online courses.