Four-Stage Sidestepping Drill

First published at 16:38 UTC on December 5th, 2021.

This modular sidestepping drill I developed over the years will greatly improve your sidestepping and coordination. Begin each stage at a slow pace, increase your speed as you internalize the flow. Finding center, feeling spirit. Your potential is i…

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over