How to Stop Sabotaging Yourself | Ethan Suplee - MP Podcast #87

On this episode of the Mikhaila Peterson Podcast, Mikhaila is joined by Ethan Suplee. Ethan Suplee is an American actor. He is best known for his roles in the films American History X, Remember the Titans, The Wolf of Wall Street, Without a Paddle, and several of Kevin Smith's films, as well as Frankie in Boy Meets World and Randy Hickey in My Name Is Earl. Mikhaila and Ethan Suplee discuss his incredible health transformation and the distorted relationships with food that many Americans have.

Find Ethan Suplee in his films, on Instagram and Twitter @ethansuplee, and his podcast, the "American Glutton Podcast" https://www.americanglutton.net/

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This episode is sponsored by truLOCAL. Go to truLOCAL.ca or truLOCALusa.com and use the code 'MP' some beautiful FREE steaks!
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Show Notes:
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[0:00] Intro
[2:30] Ethan Suplee
[5:30] How Ethan got into acting
[9:30] Not watching the movie he's been in. Why?
[15:30] Being self-critical: the benefits and drawbacks
[21:30] Mikhaila and Ethan's health battles
[27:30] Your relationship with food
[34:00] The food aspects of travelling
[37:00] What led to bad food habits?
[39:30] What kind of encouragement is helpful?
[48:00] Mikhaila's theory on fat storage, burning, and losing weight
[53:30] What finally convinced Ethan to take responsibility
[58:30] Wrapping up the episode.

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