https://www.testosterone.me/fourteen-common-causes-of-fatigue-and-what-you-can-do-to-improve-your-energy-levels
Do you have trouble maintaining adequate energy levels throughout the day? Fatigue is a major issue that can significantly disrupt the quality of life.
If you find yourself suffering from fatigue, it's important for you to understand the causes of fatigue and how your lifestyle habits and your physiology may be preventing you from feeling your best.
As you read through this list, take stock in yourself, and try to figure out which of these causes may be contributing to your poor energy levels.
By recognizing what is preventing you from being at your best, you can take steps to correct the problem.
Inadequate Sleep Leads to Fatigue
One of the most common causes of fatigue is directly related to the amount of rest that you get. The average adult should get between seven and nine hours of sleep per night.
Every person is different, but sleep is the period during which our bodies rest and rejuvenate, and if you have chronic issues getting enough sleep, this will disrupt your production of vital hormones such as Testosterone and Human Growth Hormone, and it will leave you groggy and weighed-down in the morning.
What Can I Do To Sleep Better?
If you feel that sleep may be contributing to your feeling of fatigue, make the concerted effort to stick to a set sleeping schedule for a while. Make it your number one priority. Also, take steps to make your bedroom a place designed explicitly for your rest and relaxation.
Too many people watch television and play on their phones and computers in bed. Also, cover up light sources in your bedroom while the lights are off to promote better sleep. Ambient light can heavily disrupt sleep.
If your personal efforts to improve your sleeping habits are ineffective, you should contact a medical professional, because you could be suffering from a condition that is preventing you from sleeping well, such as sleep apnea or insomnia.
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