Nothing is the best running shoe...literally!

In today’s video I discuss why I love barefoot running. It is a lot easier on your joints and drastically reduces your chance of serious injury.
Make sure you build your feet up gradually to do this! Start by taking small walks in your bare feet on the sidewalk or pavement. It won’t take long and you will be running with no shoes or minimalist shoes.

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This is the camera gear I currently use to film and take photographs.

Sony dsc-wx500
iPhone SE
GoPro hero 3+ silver
Bontend tripod