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Healthy Habits (Part 3) for the Mind • Improve Cognition, Brain Function, Memory, and Mental Healt..

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First published at 10:59 UTC on October 6th, 2019.

Free Thought Forum

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This episode is the third part of the series I like to call: “50 Habits For Maximizing Personal Health and Wellbeing.” In this series, we get to the bottom of what the experts actually recommend for the average person to be well, free from the noise of trendy health gurus, alternative medicine peddlers, and your eccentric uncle. Today, we are shifting focus from the body to the mind. Stay tuned as we consider 5 habits for a healthy mind – simple choices you can make to improve your cognition, brain function, memory, and overall mental health.

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Created by: The Free Thought Initiative (2019)

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