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how to detoxify your body

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First published at 18:25 UTC on May 10th, 2020.

#health
#detox
#weightloss

Hiitman

Life Hacks

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Many doctors believe the kidneys and liver do a fine job of removing toxins, like pesticides and food additives, without any help. But cleansing regimens have their fans: Here's what you need to know if you're interested in trying one.
Warn…

Step 1: Eliminate junk food
Eliminate all processed food, refined sugar, and alcohol from your diet for the length of your detox. Eat whole foods like fresh fruits and vegetables instead. Many doctors believe this is a good alternative to fasting.

Warning
Fasting for a day or two won't harm healthy individuals, but should not be attempted by people with heart disease or weakened immune systems.

get your body Detox in 1-day
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