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Training Log 2/2/22 - Overtrained Myself Stupidly Attempting Andre Deiu's Workout

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First published at 12:03 UTC on February 4th, 2022.

#andre
#dieu
#bodybuilding

FezGarcia

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Overtrained myself in this workout. I tried to do Andre Dieu's back and shoulder workout on the same day. This is a workout even Andre Dieu does on separate days and here I was trying to do it on the same day. Even more dumb was me trying to do his 5 exercises per muscle group when I was only used to doing two exercises per muscle group. It was a disaster. I cut my losses and tried to finish out strong, but the damage was already done. I was overtrained. More at fezgarcia.com

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