Self Soothing Technique - Square Breathing

First published at 16:37 UTC on July 14th, 2019.

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. In this weeks video, I discuss square breathing, a self soothing technique that can be very helpful for people dealing with anxiety.

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over