Blood Flow Restriction Training- FULL Workout

First published at 23:02 UTC on June 1st, 2020.
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In this video, I go through the application and use of blood flow restriction cuffs in an arm workout.

BFR training was initially developed in the 1960’s in Japan and known as KAATSU training.

It involves the application of a pneumatic cuff (tou…

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over
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