Twist it up! - yoga with Karolina

Inner Light Yoga and Wellness

First published at 22:05 UTC on February 7th, 2018.
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Looking for a refreshing and challenging practice? Relieve lower back tension and improve circulation with this energising practice filled with twists. :)
We will begin with gentle lateral stretches and spine movement. The pace of the class will quickly change into more dynamic and energetic. Expect many twists, Chair pose, and twisted Downward Dog :)
We will finish with a short and relaxing meditation.

Facebook: https://www.facebook.com/yogainireland
Instagram: https://www.instagram.com/yogawithkarolina/
Website: http://www.innerlightyoga.ie/

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+