Conscious Breathing - Create a calm and focused state of mind.

First published at 16:29 UTC on February 23rd, 2018.

Join me for the practice of conscious breathing. We begin simply by bringing soft focus to the breath. Observing the flow of the breath, movement of the body, and becoming aware of the quality of the breath. Attuning with one's breath helps to...

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+