Training Routine To Lose Body Fat - Workouts For Older Men

First published at 02:33 UTC on August 17th, 2019.

After four sets of Barbell Shrugs, I talk about the effectiveness of a weight training routine to lose body fat. I also tell you how to determine what's the "right" body fat percentage for you.

Do you want to find a training routine...

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+