We often add additional layers to our primary direct experiences in life. These layers include judgments, assumptions, and stories about what happened. This can be due to a coping mechanism of viewing the world conceptually or intellectually in order to not feel emotions in the body.
These coping mechanisms are intelligent decisions made by the mind and body in order to help a person survive their life due to a decrease in capacity at the time to process the entirety of their emotions. Identifying and feeling through the emotion underneath the reaction can help us break free of some of these patterns that are no longer serving us.
For more information about Nina and her coaching practice which offers Somatic Experiencing with the option of adding Non-Dual Awareness & Self-Inquiry, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.
*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.
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May you live in peace!
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