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배우기 쉬운 요가 자세 6가지

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First published at 09:33 UTC on November 6th, 2019.

Mercola Korean

MercolaKorean

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복잡한 요가 자세는 요가에 익숙하지 않은 사람이라면 하기 어려울 수 있습니다. 하지만 낙담하지 마세요. 초보자를 위한 수많은 요가 자세가 있습니다. 아이들은 이러한 기본 요가 자세를 취하는 데 크게 어려움을 느끼지 않기 때문에 아이들에게도 좋습니다. 더 자세한 정보는 다음 기사를 읽어주세요!

https://korean.mercola.com/sites/articles/archive/2019/05/24/요가.aspx?utm_source=you…

https://korean.mercola.com/sites/articles/archive/2019/05/24/요가.aspx?utm_source=youtube&utm_medium=video&utm_campaign=marketing_요가

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