Use Yoga as a Form of Meditation to Achieve Better Health and Well-Being

First published at 05:21 UTC on March 15th, 2021.

Mercola

Mercola

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In this video, Joan Villamayor will show you how to use yoga as a form of meditation to help you manage stress.

https://fitness.mercola.com/exercise/guided-meditation.aspx?cid_source=youtube&cid_medium=video&cid=fitness__use_yoga_as_a_form_…

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over