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Bad Muther Rucker Workout: How to Work Out without a Gym or Weight Room

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First published at 14:39 UTC on January 30th, 2019.

truegritproductions

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You don't need a gym membership to get an awesome workout. You just need a rucksack and a dream. And a place to do pull-ups.

This workout is great for people who don't have access to a gym or can't afford a gym membership. Today we&#…

You don't need a gym membership to get an awesome workout. You just need a rucksack and a dream. And a place to do pull-ups.

This workout is great for people who don't have access to a gym or can't afford a gym membership. Today we'll be using a backpack with weight in it to do 5 sets of pull-ups, push-ups, dips, leg lifts, and box jumps.

Osprey 65 Atmosphere Backpack: https://amzn.to/2Wuf2jT

Support this Channel:
http://patreon.com/truegritproductions

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