Mirror - Wim Hof breathing tutorial (beat oxidative stress)

Source: https://www.wimhofmethod.com/
Breathe to improve health by preventing oxidative stress. I decided to be disciplined and do this everyday. In my case I need to improve sleep, and this helps if you can get to do it routinely. The one I use daily consists of 5 rounds with 2 min. breath holds in between: https://www.bitchute.com/video/ogFDCXNggXYX/

Personal advice
- When you are a beginner, don't overdo it, you might experience (muscle) pain around chest, neck and shoulders. Take it easy and build up.
- Don't do this when your stomach is full
- Sit or lie down, don't do this during any activity
- After the breath-hold you take a deep breath in and hold for 15 seconds normally, but if you feel like holding the in-breath longer, that is OK too.
- The deeper you get to breath, the better you will feel. The same goes for the amount of rounds: I need five rounds for the best effect
- The best time of the day: morning before you get out of bed, and evening before sleep.
- During the day it is a great way to breathe away any feelings of anxiety, stress etc.