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Emotional Wellbeing: 5 Steps to Building Resilience

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First published at 19:09 UTC on April 25th, 2021.

The Golden Age Timeline

Golden Age Timeline

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Many people in a leadership role are supposed to be helping others be more resilient these days, when they’re struggling themselves. Here we’ll explore a 5-step approach for increasing your emotional wellbeing so you can be a “living bridge of resil…

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TOPICS COVERED:
02:00 – How emotional wellbeing is directly related to resilience
06:05 - How to transform negative emotions into powerful creativity
16:45 – The downside of not ‘processing’ the hardships of life
21:00 – Why trying to “be happy all the time” will make you far less resilient
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LINKS
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FREE BOOK AND 2 AUDIOS: MindStory Inner Coach Book and 2 Neuro-Blueprints
https://mindstoryacademy.com/book-free/

FREE VIDEO TUTORIAL: Discover the MindStory Method. Unleash your full potential as a coach and speaker. Make a great living, while truly serving people who want to wake up [without having to play by the old rules of the game in business].
https://mindstoryacademy.com/MSC-intro/

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CONNECT WITH CARLA

Join the Golden Age Timeline group on Telegram:
https://t.me/joinchat/GvBv3gv6Pth6fzZj

Subscribe to our e-list https://MindStoryAcademy.com/podcast
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