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Beginner Training Series - Teens: How to Train Teens

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First published at 15:34 UTC on June 25th, 2017.

MATHIAS METHOD STRENGTH — Let's get stronger!

Mathias Method Strength

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So what is the best way to train teen athletes? How can we make our teens, middle school and high school sport athletes, perform better? How do we make them STRONGer?

Training teens for sport and performance starts with training them like kids. It…

So what is the best way to train teen athletes? How can we make our teens, middle school and high school sport athletes, perform better? How do we make them STRONGer?

Training teens for sport and performance starts with training them like kids. It is vital that they go through bodyweight exercises, run, jump and especially mobility work. They need to consistently and frequently go through full range of motion to maintain flexibility and muscular function while growing. For those that need more they should go through weighted bodyweight exercises and then start living weights. Learn more in the video!

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FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

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