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Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

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First published at 06:45 UTC on January 31st, 2022.

Mercola

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A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis.

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A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis.

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