TEM Week 21 Bar Workout & Stretch

First published at 08:18 UTC on April 23rd, 2018.

Standing and holding bar in your back, stretch on one side as shown and change. Then hold the bar in front and stretch back leg as shown, breathe, relax and change. This is a great relaxation workout!
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CategoryEducation
SensitivityNormal - Content that is suitable for ages 16 and over
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