Friday Fun Fact! (Breathing technique to increase energy)

First published at 18:50 UTC on September 4th, 2020.

1. Inhale for 5 seconds; exhale for 5 seconds (1 cycle)
2. Repeat above for a total of 7 cycles
3. Enjoy your increased energy and sense of clarity and calmness

Happy Friday! Please subscribe if you have enjoyed today’s FFF :)

SensitivityNormal - Content that is suitable for ages 16 and over